TABATA Bars & Bells 45

TABATA Bars & Bells 45

When:
04/23/2019 @ 5:35 pm – 6:35 pm
2019-04-23T17:35:00-04:00
2019-04-23T18:35:00-04:00
Instructor:
Ellen

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max
effort followed by 10 seconds of rest. Sound like fun?