Group classes provide workouts that are structured but flexible enough to be adapted to individual needs. Exercising with others will boost your motivation and accountability, and group classes are also a great way to make fitness-minded friends!
Group fitness classes are one of the most fun and effective ways to get into shape. Our Virginia Beach gym features a full schedule of all kinds of group exercise classes that are included with your membership.
Whatever your fitness needs, whether low-impact or high intensity, our expert instructors provide all kinds of workouts including those that target strength and circuit training, cardio training, HIIT, flexibility, weight loss, and more.
To provide a greater variety of our most popular classes, we have dedicated Yoga, Spinning, and Group Fitness studios. Some of our most popular classes also include HIIT, Tabata and our signature Outdoor Cross Training (OTX) total body blaster.