You don’t need to be a ballerina to take a barre class. Classes focus core work on the mat, as well as strength and flexibility exercises performed on the bar. Bar exercises are isometric, involving movements of an inch or less with each repetition.
Dancers are some of the fittest people around. Barre class at our Virginia Beach gym takes a page from dancers’ workouts so you can enjoy the benefits of their methods, too.
It may not look like you’re doing much work, but you’ll feel it as your muscles shake with exertion! These exercises are designed to build strength without creating bulky muscles.
Check our online schedule to find out when our next barre class is!