Dancers are some of the fittest people around. Barre classes at our Virginia Beach gym takes a page from their workouts so that you can enjoy the benefits of their methods too.
You don’t need to be a ballerina to take a barre class, and no experience is necessary! Classes focus core work on the mat, as well as strength and flexibility exercises performed at the bar. Bar exercises are isometric, involving movements of an inch or less with each repetition.
It may not look like you’re doing much work, but don’t be fooled! You’ll feel it as your muscles begin to shake with exertion! These exercises are designed to strengthen and tone muscles without creating bulk.
Barre is a graceful yet empowering way to exercise. Check our online schedule to find the next barre class at our gym in Virginia Beach!