High Intensity Training at Virginia Beach Gym

Feeling low on willpower? Put yourself in our hands! HIIT classes (high intensity interval training) at our Virginia Beach gym will drill you into fit form!

Pushing your limits is the only way to make the greatest gains. Left to your own devices, have you gone as far as you want to go? Our instructors are experts at squeezing that last set or rep out of you so that you don’t leave feeling like you cheated yourself. Feel the group energy as you work out with others, and encourage each other with motivation and accountability.

Through a variety of exercises using bodyweight, light free weights, and other equipment, every aspect of your fitness will be challenged and pushed to the max.  Are you up for it?

Check out the online schedule or stop by our gym in Virginia Beach today. Talk to our staff about signing up for HIIT. We believe in you!



fitness member circuit training in gym
tabata group fitness class in gym studio