Build Core Strength with Pilates

Core strengths and aptitudes are at the heart of Pilates. If you want to focus on the foundations of fitness and health, try Pilates classes at iNLet Fitness South, your Virginia Beach gym.

Functional Training at Inlet Fitness South

A physical fitness method focused on functional training, Pilates is highly applicable to your daily life, whether you lead a sedentary lifestyle or you’re an athlete.

It focuses on core strength, the coordination of proper body mechanics, and cleansing the body through proper breathing and improved circulation. These group classes are perfect for people at any level of fitness, and exercises are adaptable so that challenge grows with your abilities. Your instructor will make sure exercises are consistent with your skill level.

women dancing to zumba music in gym studio
Three attractive sport girls smiling while doing abs lying on yoga mat in fitness class
gym members stretching on a Yoga Mat in gym studio

With its emphases on the basics of movement and fitness, the benefits of Pilates transfer easily into every area of your life!

Come by for a free 3-day pass and try out a class today!