A physical fitness method focused on functional training, Pilates is highly applicable to your daily life, whether you lead a sedentary lifestyle or you’re an athlete.
Core strengths and aptitudes are at the heart of Pilates. If you want to focus on the foundations of fitness and health, try Pilates classes at iNLet Fitness South, your Virginia Beach gym.
It focuses on core strength, the coordination of proper body mechanics, and cleansing the body through proper breathing and improved circulation. These group classes are perfect for people at any level of fitness, and exercises are adaptable so that challenge grows with your abilities. Your instructor will make sure exercises are consistent with your skill level.