Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
2
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jan 2 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 2 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Jan 2 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Kim
9:30 am
Spin Intervals*
Kim
Jan 2 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 2 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 2 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 2 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 2 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
3
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 3 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 3 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Jan 3 @ 8:00 am – 9:00 am
 
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 3 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 3 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Jan 3 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 3 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Michele
9:45 am
Spin 45/Abs*
Michele
Jan 3 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 3 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 3 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 3 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 3 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Jan 4 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Jan 4 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 4 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT** 50
Megan (Tribe Room)
8:15 am
IXT/OXT** 50
Megan (Tribe Room)
Jan 4 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 4 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Fight Club
Maryann
Jan 4 @ 9:15 am – 10:15 am
Total body strength and conditioning workout. NON-IMPACT explosive moves! No gloves required!
KiDS FiT (Ages 4-7) ($)
Megan
9:15 am
KiDS FiT (Ages 4-7) ($)
Megan
Jan 4 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride*
Bonnie
9:15 am
Lift + Ride*
Bonnie
Jan 4 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:45 am
KiDS FiT (Ages 8-12) ($)
Megan
Jan 4 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 4 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
5
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 5 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 5 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 5 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Morgan
10:15 am
Zumba
Morgan
Jan 5 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
6
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 6 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 6 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 6 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 6 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 6 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 6 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 6 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 6 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 6 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 6 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Meggie
6:00 pm
Hot Yoga
Meggie
Jan 6 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 6 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 7 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 7 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 7 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 7 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Jan 7 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 7 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jan 7 @ 4:30 pm – 5:30 pm
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 7 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Alexa
5:45 pm
Lift + Ride*
Alexa
Jan 7 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Jan 8 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 8 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 8 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Jan 8 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 8 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 8 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 8 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 8 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 8 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 8 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 8 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
9
Spin 45/Abs*
Amy Ric
5:15 am
Spin 45/Abs*
Amy Ric
Jan 9 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 9 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Jan 9 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:30 am
Spin Intervals*
Phil
Jan 9 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 9 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 9 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 9 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jan 9 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 10 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 10 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation- NO CLASS
Katie
8:00 am
Meditation- NO CLASS
Katie
Jan 10 @ 8:00 am – 9:00 am
 
BPM Cycle 45*
Madison
8:30 am
BPM Cycle 45*
Madison
Jan 10 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Jan 10 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Laurie
8:30 am
Yin
Laurie
Jan 10 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 10 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Michele
9:45 am
Spin Intervals 45*
Michele
Jan 10 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 10 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 10 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 10 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 10 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tribe Core Launch Party with Kim! 8:30-9:45am in the Tribe Room. FREE Sample Sessions, sign up!
Kim
Spin Intervals*
Brenna
8:00 am
Spin Intervals*
Brenna
Jan 11 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 11 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Jan 11 @ 8:15 am – 9:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Vinyasa
Shawn
9:05 am
Warm Vinyasa
Shawn
Jan 11 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Jan 11 @ 9:15 am – 10:15 am
 
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Jan 11 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
10:20 am
Yoga
Katie
Jan 11 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FREE TRIBE TRIAL SESSIONS ARE HAPPENING THIS WEEK WITH COACH TRACI & KIM! SIGN UP! SIGN UP!
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 12 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 12 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 12 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Dance Boot Camp
Chris
10:15 am
Dance Boot Camp
Chris
Jan 12 @ 10:15 am – 11:15 am
High energy, dance fitness class with popular music. Incorporates rhythmic, weighted sculpting. PARTY!
8:30am TribeCORE Free Trial Session with Kim
9:35am TribeFIT Free Trial Session with Megan
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 13 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Jan 13 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
TribeCORE Free Trial Session
Kim
8:30 am
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 13 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals*
Brenna
9:15 am
Spin Intervals*
Brenna
Jan 13 @ 9:15 am – 10:15 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
TribeFIT Free Trial Session
Megan
9:35 am
TribeFIT Free Trial Session
Megan
Jan 13 @ 9:35 am – 10:35 am
TribeFIT Free Trial Session
 
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 13 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 13 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 13 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 13 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 13 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 13 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 13 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5:15pm TribeCORE Free Trial Session with Kim
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 14 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 14 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 14 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 14 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Luke
9:35 am
Chisel + Core
Luke
Jan 14 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 14 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 14 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TribeCORE Free Trial Session
Kim
5:15 pm
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 14 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Eileen
5:45 pm
Lift + Ride*
Eileen
Jan 14 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Jan 15 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 15 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 15 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Jan 15 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Dana
9:45 am
Multi-Level Yoga
Dana
Jan 15 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 15 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 15 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 15 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 15 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 15 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 15 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
9:35am TribeFIT Free Trial Session with Megan
Spin/Stretch*
Amy Ric
5:15 am
Spin/Stretch*
Amy Ric
Jan 16 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 16 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Jan 16 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Kim
9:30 am
Spin Intervals*
Kim
Jan 16 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
TribeFIT Free Trial Session
Megan
9:35 am
TribeFIT Free Trial Session
Megan
Jan 16 @ 9:35 am – 10:35 am
TribeFIT Free Trial Session
 
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 16 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 16 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 16 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 16 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 17 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 17 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Jan 17 @ 8:00 am – 9:00 am
 
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 17 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 17 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Jan 17 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 17 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Michele
9:45 am
Spin 45/Abs*
Michele
Jan 17 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 17 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 17 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 17 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 17 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
9:00am TribeCORE Free Trial Session with Kim
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Jan 18 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Bonnie
8:00 am
Spin Intervals*
Bonnie
Jan 18 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 18 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT** 50
Megan (Tribe Room)
8:15 am
IXT/OXT** 50
Megan (Tribe Room)
Jan 18 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
TribeCORE Free Trial Session
Kim
9:00 am
TribeCORE Free Trial Session
Kim
Jan 18 @ 9:00 am – 10:00 am
TribeCORE Free Trial Session
 
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 18 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
KiDS FiT (Ages 4-7) ($)
Megan
9:15 am
KiDS FiT (Ages 4-7) ($)
Megan
Jan 18 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Jan 18 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Spin Intervals*
Phil
9:15 am
Spin Intervals*
Phil
Jan 18 @ 9:15 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
KiDS FiT (Ages 8-12) ($)
Megan
9:45 am
KiDS FiT (Ages 8-12) ($)
Megan
Jan 18 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 18 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
TRIBE TEAM TRAINING SEASON 1 OF 2020 BEGINS TOMORROW!
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 19 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 19 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 19 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 20 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 20 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 20 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 20 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 20 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 20 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 20 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 20 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 20 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 20 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 20 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
MIXXED FIT
Sequoyah
6:20 pm
MIXXED FIT
Sequoyah
Jan 20 @ 6:20 pm – 7:20 pm
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Spin TABATA*
Jamie
6:00 am
Spin TABATA*
Jamie
Jan 21 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 21 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 21 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 21 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Jan 21 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 21 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 21 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 21 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Jan 21 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 22 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 22 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 22 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
Jan 22 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 22 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 22 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 22 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 22 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 22 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 22 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 22 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jan 23 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 23 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Jan 23 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:30 am
Spin Intervals*
Phil
Jan 23 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 23 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 23 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 23 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jan 23 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 24 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Carolanne
6:00 am
Spin Intervals*
Carolanne
Jan 24 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Jan 24 @ 8:00 am – 9:00 am
 
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 24 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
AJ
8:30 am
Spin 45/Abs*
AJ
Jan 24 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Jan 24 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 24 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Vanessa
9:45 am
Spin Intervals 45*
Vanessa
Jan 24 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 24 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 24 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 24 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Michele
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 24 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Jan 25 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 25 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Jan 25 @ 8:15 am – 9:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 25 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Jan 25 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Jan 25 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 25 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 26 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 26 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 26 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Morgan
10:15 am
Zumba
Morgan
Jan 26 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 27 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 27 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 27 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 27 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 27 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 27 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 27 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 27 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 27 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 27 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 27 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 27 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 28 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 28 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Jan 28 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 28 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Luke
9:35 am
Chisel + Core
Luke
Jan 28 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 28 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 28 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 28 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Jan 28 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45*
Amy Ric
5:15 am
Cardio Chisel 45*
Amy Ric
Jan 29 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 29 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 29 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jan 29 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 29 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 29 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 29 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 29 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 29 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 29 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 29 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jan 30 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 30 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Jan 30 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Rough Rider Intervals*
Vanessa
9:30 am
Rough Rider Intervals*
Vanessa
Jan 30 @ 9:30 am – 10:30 am
 
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 30 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 30 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 30 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 30 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 31 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 31 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Jan 31 @ 8:00 am – 9:00 am
 
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 31 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 31 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Jan 31 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 31 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Vanessa
9:45 am
Spin 45/Abs*
Vanessa
Jan 31 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 31 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 31 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 31 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 31 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!