Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
*SIGN UPS FOR SPIN-N-FLOW ON 11/16 START TODAY Bring in your pajama donation to reserve your spot!
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Nov 1 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 1 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
Nov 1 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yin
Katie
8:30 am
Yin
Katie
Nov 1 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Nov 1 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 1 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Nov 1 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Nov 1 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
2
Spin Intervals*
Brenna
8:00 am
Spin Intervals*
Brenna
Nov 2 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Nov 2 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT
Rod (Tribe Room)
8:30 am
BOX FIT
Rod (Tribe Room)
Nov 2 @ 8:30 am – 9:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Nov 2 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride 45*
Vanessa
9:15 am
Lift + Ride 45*
Vanessa
Nov 2 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Nov 2 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yoga
Meggie
10:15 am
Yoga
Meggie
Nov 2 @ 10:15 am – 10:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
3
Spin Intervals*
Val
8:30 am
Spin Intervals*
Val
Nov 3 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Lacy
9:05 am
Chisel
Lacy
Nov 3 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Nov 3 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
4
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Nov 4 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lacy
8:30 am
PowerSHRED 45
Lacy
Nov 4 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow & Nidra
Laurie T.
9:15 am
Multi-Flow & Nidra
Laurie T.
Nov 4 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Nov 4 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Nov 4 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah
10:30 am
Tighten & Tone
Sarah
Nov 4 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Nov 4 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Nov 4 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Nov 4 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Nov 4 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Nov 4 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Meggie
6:00 pm
Hot Yoga
Meggie
Nov 4 @ 6:00 pm – 6:15 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Nov 4 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Nov 5 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 5 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Nov 5 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Heather
8:30 am
Yoga
Heather
Nov 5 @ 8:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kristin
9:35 am
Chisel + Core
Kristin
Nov 5 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
9:45 am
Pilates
Melody
Nov 5 @ 9:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Nov 5 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Nov 5 @ 5:35 pm – 6:35 pm
 
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Nov 5 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
6
*TribeLIFE Free Trial with Coach Traci! Sign up at the front desk. Choose from 4:30pm or 5:45pm
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Nov 6 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 6 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Nov 6 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Nov 6 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Nov 6 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Nov 6 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Meggie
4:15 pm
Yin
Meggie
Nov 6 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Nov 6 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Nov 6 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Nov 6 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
7
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Nov 7 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Nov 7 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Nov 7 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:35 am
Spin Intervals*
Phil
Nov 7 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Nov 7 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Nov 7 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 7 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Nov 7 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Rod
5:45 pm
Spin & TABATA Abs 45
Rod
Nov 7 @ 5:45 pm – 6:45 pm
 
8
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Nov 8 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Nov 8 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 8 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Nov 8 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Nov 8 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 8 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Nov 8 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Nov 8 @ 4:30 pm – 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
9
Come join Megan & Rod to sweat for a cause! Bring in a pajama donation for PAJAMA JAMS to participate! Sizes 5T- Adult 3XL. Open to the public! BRING YOUR FRIENDS!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Nov 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Nov 9 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Pajama Jam IXT Challenge!
Megan & Rod
8:30 am
Pajama Jam IXT Challenge!
Megan & Rod
Nov 9 @ 8:30 am – 9:30 am
Indoor Cross Training*** – Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to[...]
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Nov 9 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Nov 9 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Yoga
Meggie
10:15 am
Yoga
Meggie
Nov 9 @ 10:15 am – 10:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Nov 10 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Nov 10 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Nov 10 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Morgan
10:15 am
Zumba
Morgan
Nov 10 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BRING A FRIEND TO YOGA STARTS NOW! Until 11/25. See front desk for details
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Nov 11 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Nov 11 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Nov 11 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Nov 11 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Nov 11 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Nov 11 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Nov 11 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Nov 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Nov 11 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Nov 11 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Peter
5:45 pm
BPM Cycle 45 + Abs*
Peter
Nov 11 @ 5:45 pm – 6:00 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Nov 11 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Nov 11 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Nov 12 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 12 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Nov 12 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Heather
8:30 am
Yoga
Heather
Nov 12 @ 8:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Lacy
9:35 am
Cardio BG
Lacy
Nov 12 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Tighten & Tone
Sarah
9:45 am
Tighten & Tone
Sarah
Nov 12 @ 9:45 am – 10:45 am
A total body workout that incorporates standing and mat floor exercises. The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing,[...]
BARRE
Traci
4:30 pm
BARRE
Traci
Nov 12 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Nov 12 @ 5:35 pm – 6:35 pm
 
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Nov 12 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Nov 13 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 13 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Nov 13 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Nov 13 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Nov 13 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Nov 13 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Nov 13 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Nov 13 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Nov 13 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Nov 13 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
MIXXED FIT
Sequoyah
6:00 pm
MIXXED FIT
Sequoyah
Nov 13 @ 6:00 pm – 7:00 pm
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Nov 14 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Nov 14 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Nov 14 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Rough Rider Intervals*
Vanessa
9:35 am
Rough Rider Intervals*
Vanessa
Nov 14 @ 9:35 am – 10:35 am
Your usual Intervals set up BUT the MUSIC in this class will be EXPLICIT!!
Yoga
Meggie
9:35 am
Yoga
Meggie
Nov 14 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Megan
4:30 pm
Triple Threat 50**
Megan
Nov 14 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Power Fit
Rod
5:35 pm
Power Fit
Rod
Nov 14 @ 5:35 pm – 6:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Nov 14 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pranayama & Meditation w/ Katie $75 5 Sessions
Katie
7:00 pm
Pranayama & Meditation w/ Katie $75 5 Sessions
Katie
Nov 14 @ 7:00 pm – 8:00 pm
$75 for 5 Sessions
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Nov 15 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Nov 15 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Nov 15 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Nov 15 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
AJ
9:45 am
Spin Intervals 45*
AJ
Nov 15 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 15 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Nov 15 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Nov 15 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
*Spin 8-8:50 & Yoga 9-10 Sign-ups begin November 1st ‘ TAKEN AS ONE CLASS 
SPIN-N-FLOW* Pajama Jams Benefit
Jamie & Laurie T.
8:00 am
SPIN-N-FLOW* Pajama Jams Benefit
Jamie & Laurie T.
Nov 16 @ 8:00 am – 10:00 am
8:00 SPIN-N-FLOW* Pajama Jams Benefit – Jamie & Laurie   *Spin 8-8:50 & Yoga 9-10 Sign-ups begin November 1st ‘ TAKEN AS ONE CLASS
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Nov 16 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT
Rod (Tribe Room)
8:30 am
BOX FIT
Rod (Tribe Room)
Nov 16 @ 8:30 am – 9:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Nov 16 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Felicia
9:15 am
Zumba
Felicia
Nov 16 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Intro to Yoga
Katie
10:30 am
Intro to Yoga
Katie
Nov 16 @ 10:30 am – 11:30 am
 
Spin Intervals*
Amy Ric
8:30 am
Spin Intervals*
Amy Ric
Nov 17 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Nov 17 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Nov 17 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Morgan
10:15 am
Zumba
Morgan
Nov 17 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Nov 18 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Nov 18 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Nov 18 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Nov 18 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Kim
9:35 am
Ignite 45
Kim
Nov 18 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Nov 18 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Nov 18 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Nov 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Nov 18 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Nov 18 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Nov 18 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Nov 18 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Nov 18 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Nov 19 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 19 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Nov 19 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Heather
8:30 am
Yoga
Heather
Nov 19 @ 8:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kristin
9:35 am
Chisel + Core
Kristin
Nov 19 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
9:45 am
Pilates
Melody
Nov 19 @ 9:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Nov 19 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Nov 19 @ 5:35 pm – 6:35 pm
 
Rough Rider Lift + Ride*
Vanessa
5:45 pm
Rough Rider Lift + Ride*
Vanessa
Nov 19 @ 5:45 pm – 6:45 pm
Your usual Lift & Ride set up BUT the MUSIC in this class will be EXPLICIT!!
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Nov 20 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 20 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Nov 20 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
Nov 20 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Nov 20 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Nov 20 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Nov 20 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Nov 20 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Nov 20 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Nov 20 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Nov 21 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Nov 21 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Nov 21 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Vanessa
9:35 am
Spin Intervals*
Vanessa
Nov 21 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Nov 21 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Rod
4:30 pm
Triple Threat 50**
Rod
Nov 21 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 21 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Nov 21 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Nov 21 @ 5:45 pm – 6:45 pm
 
Pranayama & Meditation w/ Katie $75 5 Sessions
Katie
7:00 pm
Pranayama & Meditation w/ Katie $75 5 Sessions
Katie
Nov 21 @ 7:00 pm – 8:00 pm
$75 for 5 Sessions
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Nov 22 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Nov 22 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Nov 22 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Nov 22 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Nov 22 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 22 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Nov 22 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Nov 22 @ 4:30 pm – 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Nov 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Nov 23 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 50***
Megan (Tribe Room)
8:15 am
IXT/OXT 50***
Megan (Tribe Room)
Nov 23 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Nov 23 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Nov 23 @ 9:15 am – 10:15 am
 
KiDS FiT (Ages 4-7) ($)
Megan
9:15 am
KiDS FiT (Ages 4-7) ($)
Megan
Nov 23 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Brenna
9:15 am
Lift + Ride 45*
Brenna
Nov 23 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:45 am
KiDS FiT (Ages 8-12) ($)
Megan
Nov 23 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
NO CLASS
10:15 am
Yoga
NO CLASS
Nov 23 @ 10:15 am – 11:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Nov 24 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Nov 24 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Nov 24 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Morgan
10:15 am
Zumba
Morgan
Nov 24 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yin 90
Laurie T.
2:00 pm
Yin 90
Laurie T.
Nov 24 @ 2:00 pm – 3:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Nov 25 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Nov 25 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Nov 25 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Nov 25 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Nov 25 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Nov 25 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Nov 25 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Nov 25 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Nov 25 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Nov 25 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Nov 25 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Nov 25 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Nov 25 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Nov 26 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 26 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Nov 26 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Heather
8:30 am
Yoga
Heather
Nov 26 @ 8:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Nov 26 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates
Michele
9:45 am
Pilates
Michele
Nov 26 @ 9:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Kim
4:30 pm
BARRE
Kim
Nov 26 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Nov 26 @ 5:35 pm – 6:35 pm
 
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Nov 26 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Nov 27 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Stretch & Tone
Michele
8:30 am
Stretch & Tone
Michele
Nov 27 @ 8:30 am – 9:30 am
 
Triple Threat 50**
Lacy
8:30 am
Triple Threat 50**
Lacy
Nov 27 @ 8:30 am – 8:45 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Nov 27 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Nov 27 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Nov 27 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Nov 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Nov 27 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Nov 27 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Nov 27 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
NO CLASS
6:00 pm
Hot Yoga
NO CLASS
Nov 27 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
BLACK FRIDAY! GYM HOURS: 7am-5pm CHILDCARE HOURS: 8am-12pm
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Nov 29 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Triple Threat
Lacy
8:30 am
Triple Threat
Lacy
Nov 29 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Yin
Katie
8:30 am
Yin
Katie
Nov 29 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Nov 30 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
NO CLASS
8:05 am
Pilates 45
NO CLASS
Nov 30 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Ignite 50
Lacy
8:15 am
Ignite 50
Lacy
Nov 30 @ 8:15 am – 9:15 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Nov 30 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Fight Club
Maryann
Nov 30 @ 9:15 am – 10:15 am
Total body strength and conditioning workout. NON-IMPACT explosive moves! No gloves required!
Lift + Ride 45*
Alexa
9:15 am
Lift + Ride 45*
Alexa
Nov 30 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
10:15 am
Yoga
Katie
Nov 30 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]