Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Apr 1 @ 5:15 am – 6:15 am
 
PowerSHRED 45
Kristin
8:30 am
PowerSHRED 45
Kristin
Apr 1 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 1 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Apr 1 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kickbox
Kim
9:35 am
BARRE
Traci
10:40 am
BARRE
Traci
Apr 1 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 1 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals 45*
Michele
12:15 pm
Spin Intervals 45*
Michele
Apr 1 @ 12:15 pm – 1:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Apr 1 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 1 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Apr 1 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Vanessa
5:45 pm
Spin 45/Abs*
Vanessa
Apr 1 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 1 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Apr 1 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
2
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Apr 2 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 2 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Apr 2 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Sarah
9:00 am
Yoga
Sarah
Apr 2 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Apr 2 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:30 am
Pilates
Michele
Apr 2 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Apr 2 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Field Training 45
Ellen
5:35 pm
Field Training 45
Ellen
Apr 2 @ 5:35 pm – 6:35 pm
Join Ellen for FIELD TRAINING! Let her channel her college Field Hockey Days with this strength and conditioning workout! 45 min!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Apr 2 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 2 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Apr 3 @ 5:15 am – 6:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 3 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Apr 3 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Apr 3 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 3 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Apr 3 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 3 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Apr 3 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Erik
4:30 pm
Spin Intervals*
Erik
Apr 3 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Apr 3 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Apr 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Apr 4 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Chisel
Amy Ric
6:00 am
Chisel
Amy Ric
Apr 4 @ 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
IXT/OXT 45***
Megan
8:30 am
IXT/OXT 45***
Megan
Apr 4 @ 8:30 am – 9:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 4 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Carolanne
9:35 am
Lift + Ride 45*
Carolanne
Apr 4 @ 9:35 am – 10:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Apr 4 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Apr 4 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT
Rick (Tribe Room)
10:30 am
BOX FIT
Rick (Tribe Room)
Apr 4 @ 10:30 am – 11:30 am
Join Rick Reed in the Tribe Training room for a boxing based class! No reservation required! You will punch, crawl, jump, jab and more! *Bring your gloves!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 4 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BARRE
Traci
4:30 pm
BARRE
Traci
Apr 4 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Apr 4 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Apr 4 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
5
Strength HIIT 45
Juron
5:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 5 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Kim
8:30 am
Spin 45/Abs*
Kim
Apr 5 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Apr 5 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30 & Abs 30*
Vanessa
9:45 am
Spin 30 & Abs 30*
Vanessa
Apr 5 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 5 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 5 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BOSU + Bands 45
Tasia
4:15 pm
BOSU + Bands 45
Tasia
Apr 5 @ 4:15 pm – 5:15 pm
Utilize the BOSU Ball & banded tools f or a killer resistance training to challenge those muscles!
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Apr 5 @ 4:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
6
Chisel
Val
8:00 am
Chisel
Val
Apr 6 @ 8:00 am – 9:00 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Apr 6 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 6 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Apr 6 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
Apr 6 @ 9:15 am – 10:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Apr 6 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yoga
Katie
10:15 am
Yoga
Katie
Apr 6 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
7
Spin TABATA 75*
Carolanne
8:00 am
Spin TABATA 75*
Carolanne
Apr 7 @ 8:00 am – 9:15 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 7 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Apr 7 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Eileen
9:30 am
Spin Intervals 45*
Eileen
Apr 7 @ 9:30 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
8
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Apr 8 @ 5:15 am – 6:15 am
 
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Apr 8 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 8 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Apr 8 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Apr 8 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Sarah
10:40 am
BARRE
Sarah
Apr 8 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 8 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals 45*
Michele
12:15 pm
Spin Intervals 45*
Michele
Apr 8 @ 12:15 pm – 1:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 8 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 8 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Apr 8 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Ellen
5:45 pm
Spin 45/Abs*
Ellen
Apr 8 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 8 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Apr 8 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
9
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Apr 9 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 9 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Apr 9 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Sarah
9:00 am
Yoga
Sarah
Apr 9 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Megan
9:35 am
Chisel + Core
Megan
Apr 9 @ 9:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BOX FIT
Rick (Tribe Room)
10:30 am
BOX FIT
Rick (Tribe Room)
Apr 9 @ 10:30 am – 11:30 am
Join Rick Reed in the Tribe Training room for a boxing based class! No reservation required! You will punch, crawl, jump, jab and more! *Bring your gloves!
Pilates
Melody
10:30 am
Pilates
Melody
Apr 9 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Kim
4:30 pm
BARRE
Kim
Apr 9 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA Bars & Bells 45
Ellen
5:35 pm
TABATA Bars & Bells 45
Ellen
Apr 9 @ 5:35 pm – 6:35 pm
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Apr 9 @ 5:45 pm – 6:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 9 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Apr 10 @ 5:15 am – 6:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 10 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Apr 10 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Apr 10 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 10 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Apr 10 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 10 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Apr 10 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 10 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Apr 10 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Apr 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Apr 11 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CHISEL – NO CLASS
6:00 am
CHISEL – NO CLASS
Apr 11 @ 6:00 am – 7:00 am
 
BOSU Boot Camp
Kim
8:30 am
BOSU Boot Camp
Kim
Apr 11 @ 8:30 am – 9:30 am
Utilize the BOSU Ball & banded tools f or a killer resistance training to challenge those muscles!
Pilates
Traci
8:30 am
Pilates
Traci
Apr 11 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Apr 11 @ 9:35 am – 10:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Apr 11 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Apr 11 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 11 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Kim
4:30 pm
Chisel
Kim
Apr 11 @ 4:30 pm – 5:30 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
2- Hour Yin Yoga
Laurie T.
5:30 pm
2- Hour Yin Yoga
Laurie T.
Apr 11 @ 5:30 pm – 7:30 pm
 
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Apr 11 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Apr 11 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Carolanne
5:15 am
Chisel
Phil
8:30 am
Chisel
Phil
Apr 12 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Apr 12 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Apr 12 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Rip-N-Ride*
Kim
9:45 am
Rip-N-Ride*
Kim
Apr 12 @ 9:45 am – 10:45 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 12 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 12 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Sarah
4:15 pm
BARRE Intervals 45
Sarah
Apr 12 @ 4:15 pm
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Apr 12 @ 4:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Kim
8:00 am
Spin Intervals*
Kim
Apr 13 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 13 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT***
Megan
8:15 am
IXT/OXT***
Megan
Apr 13 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Apr 13 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
KiDS FiT* (Ages 5-8)
Megan
9:15 am
KiDS FiT* (Ages 5-8)
Megan
Apr 13 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Vanessa
9:15 am
Lift + Ride 45*
Vanessa
Apr 13 @ 9:15 am – 10:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT* (Ages 9-12)
Megan
9:45 am
KiDS FiT* (Ages 9-12)
Megan
Apr 13 @ 9:45 am – 10:15 am
“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Shawn
10:15 am
Yoga
Shawn
Apr 13 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Taylor
8:00 am
Spin Intervals*
Taylor
Apr 14 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 14 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Apr 14 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin & HIIT*
Rod
9:30 am
Spin & HIIT*
Rod
Apr 14 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CHISELED RIDE* – NO CLASS
5:15 am
CHISELED RIDE* – NO CLASS
Apr 15 @ 5:15 am – 6:15 am
 
PowerSHRED 45
Kristin
8:30 am
PowerSHRED 45
Kristin
Apr 15 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 15 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Taylor
9:15 am
Spin*
Taylor
Apr 15 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CARDIO KICK BOX – NO CLASS
9:30 am
CARDIO KICK BOX – NO CLASS
Apr 15 @ 9:30 am – 10:30 am
 
BARRE
Traci
10:40 am
BARRE
Traci
Apr 15 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 15 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
SPIN INTERVALS 45* – NO CLASS
12:15 pm
SPIN INTERVALS 45* – NO CLASS
Apr 15 @ 12:15 pm – 1:15 pm
 
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 15 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 15 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Apr 15 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Ellen
5:45 pm
Spin 45/Abs*
Ellen
Apr 15 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 15 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Apr 15 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Strength HIIT 45
Juron
6:00 am
Strength HIIT 45
Juron
Apr 16 @ 6:00 am – 7:00 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 16 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Taylor
8:30 am
Spin Intervals*
Taylor
Apr 16 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Sarah
9:00 am
Yoga
Sarah
Apr 16 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Apr 16 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:30 am
Pilates
Michele
Apr 16 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Apr 16 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BUTI
Millie
5:30 pm
BUTI
Millie
Apr 16 @ 5:30 pm – 6:30 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Field Training 45
Ellen
5:35 pm
Field Training 45
Ellen
Apr 16 @ 5:35 pm – 6:35 pm
Join Ellen for FIELD TRAINING! Let her channel her college Field Hockey Days with this strength and conditioning workout! 45 min!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Apr 16 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
SPIN INTERVALS 45* – NO CLASS
5:15 am
SPIN INTERVALS 45* – NO CLASS
Apr 17 @ 5:15 am – 6:15 am
 
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 17 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Apr 17 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Apr 17 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Katie
9:45 am
Multi-Level Yoga
Katie
Apr 17 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Apr 17 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 17 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Apr 17 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals* – NO CLASS
4:30 pm
Spin Intervals* – NO CLASS
Apr 17 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Apr 17 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Apr 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Apr 18 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CHISEL – NO CLASS
6:00 am
CHISEL – NO CLASS
Apr 18 @ 6:00 am – 7:00 am
 
IXT/OXT 45***
Megan
8:30 am
IXT/OXT 45***
Megan
Apr 18 @ 8:30 am – 9:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 18 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Apr 18 @ 9:35 am – 10:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Apr 18 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Apr 18 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 18 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Apr 18 @ 4:30 pm – 5:30 pm
 
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Apr 18 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Apr 18 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 19 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
AJ
8:30 am
Spin 45/Abs*
AJ
Apr 19 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Apr 19 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30 & Abs 30*
Vanessa
9:45 am
Spin 30 & Abs 30*
Vanessa
Apr 19 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal – NO CLASS
11:00 am
Flex Appeal – NO CLASS
Apr 19 @ 11:00 am – 12:00 pm
 
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 19 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FAST FIT 40 – NO CLASS
12:15 pm
FAST FIT 40 – NO CLASS
Apr 19 @ 12:15 pm – 1:15 pm
 
BOSU + Bands 45
Kim
4:15 pm
BOSU + Bands 45
Kim
Apr 19 @ 4:15 pm – 5:15 pm
Utilize the BOSU Ball & banded tools f or a killer resistance training to challenge those muscles!
Lift + Ride 45*
Taylor
4:30 pm
Lift + Ride 45*
Taylor
Apr 19 @ 4:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Power Fit
Rod
8:00 am
Power Fit
Rod
Apr 20 @ 8:00 am – 9:00 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Apr 20 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 20 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Apr 20 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Apr 20 @ 9:15 am – 10:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Apr 20 @ 9:15 am – 10:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
10:15 am
Yoga
Katie
Apr 20 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Apr 22 @ 5:15 am – 6:15 am
 
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Apr 22 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 22 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Apr 22 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Apr 22 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Sarah
10:40 am
BARRE
Sarah
Apr 22 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 22 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals 45*
Michele
12:15 pm
Spin Intervals 45*
Michele
Apr 22 @ 12:15 pm – 1:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 22 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 22 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Apr 22 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Ellen
5:45 pm
Spin 45/Abs*
Ellen
Apr 22 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 22 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Apr 22 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Apr 23 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 23 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Taylor
8:30 am
Spin Intervals*
Taylor
Apr 23 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Sarah
9:00 am
Yoga
Sarah
Apr 23 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
Apr 23 @ 9:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
10:30 am
Pilates
Melody
Apr 23 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Kim
4:30 pm
BARRE
Kim
Apr 23 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BUTI
Millie
5:30 pm
BUTI
Millie
Apr 23 @ 5:30 pm – 6:30 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
TABATA Bars & Bells 45
Ellen
5:35 pm
TABATA Bars & Bells 45
Ellen
Apr 23 @ 5:35 pm – 6:35 pm
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Apr 23 @ 5:45 pm – 6:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Apr 24 @ 5:15 am – 6:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 24 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Apr 24 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Apr 24 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 24 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Apr 24 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 24 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Apr 24 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 24 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Apr 24 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Apr 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Apr 25 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CHISEL – NO CLASS
6:00 am
CHISEL – NO CLASS
Apr 25 @ 6:00 am – 7:00 am
 
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Apr 25 @ 8:30 am – 9:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 25 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Apr 25 @ 9:35 am – 10:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Apr 25 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Apr 25 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT
Rick (Tribe Room)
10:30 am
BOX FIT
Rick (Tribe Room)
Apr 25 @ 10:30 am – 11:30 am
Join Rick Reed in the Tribe Training room for a boxing based class! No reservation required! You will punch, crawl, jump, jab and more! *Bring your gloves!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Apr 25 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift & Burn 45
Megan
4:30 pm
Lift & Burn 45
Megan
Apr 25 @ 4:30 pm – 5:30 pm
Strict lifting for 35 minutes using dumbbells and barbells, challenge yourself! Then get nice and sweaty with a 10 minute body weight BURNER! ALL levels welcome!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Apr 25 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Apr 25 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Apr 26 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
Kim
8:30 am
Spin*
Kim
Apr 26 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Apr 26 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Rip-N-Ride*
Vanessa
9:45 am
Rip-N-Ride*
Vanessa
Apr 26 @ 9:45 am – 10:45 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 26 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 26 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Apr 26 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Sarah
4:15 pm
BARRE Intervals 45
Sarah
Apr 26 @ 4:15 pm
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Lift + Ride 45*
Taylor
4:30 pm
Lift + Ride 45*
Taylor
Apr 26 @ 4:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Hip Hop Burlesque (Yoga Studio)
Amy S.
5:00 pm
Hip Hop Burlesque (Yoga Studio)
Amy S.
Apr 26 @ 5:00 pm
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Apr 27 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 27 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 45***
Megan
8:15 am
IXT/OXT 45***
Megan
Apr 27 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
KiDS FIT!* (Ages 5-10)
Megan
9:05 am
KiDS FIT!* (Ages 5-10)
Megan
Apr 27 @ 9:05 am – 9:35 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Warm Vinyasa
Shawn
9:05 am
Warm Vinyasa
Shawn
Apr 27 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Yoga
Shawn
10:15 am
Yoga
Shawn
Apr 27 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals 75*
Carolanne
8:00 am
Spin Intervals 75*
Carolanne
Apr 28 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Apr 28 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Apr 28 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zumba
Ami
10:15 am
Zumba
Ami
Apr 28 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Apr 29 @ 5:15 am – 6:15 am
 
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Apr 29 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 29 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Apr 29 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kickbox
Kim
9:35 am
BARRE
Traci
10:40 am
BARRE
Traci
Apr 29 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 29 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals 45*
Michele
12:15 pm
Spin Intervals 45*
Michele
Apr 29 @ 12:15 pm – 1:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Apr 29 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 29 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Apr 29 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Ellen
5:45 pm
Spin 45/Abs*
Ellen
Apr 29 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 29 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Apr 29 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Apr 30 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Apr 30 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Apr 30 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yoga
Sarah
9:00 am
Yoga
Sarah
Apr 30 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Apr 30 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BOX FIT
Rick (Tribe Room)
10:30 am
BOX FIT
Rick (Tribe Room)
Apr 30 @ 10:30 am – 11:30 am
Join Rick Reed in the Tribe Training room for a boxing based class! No reservation required! You will punch, crawl, jump, jab and more! *Bring your gloves!
Pilates
Michele
10:30 am
Pilates
Michele
Apr 30 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Apr 30 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BUTI
Millie
5:30 pm
BUTI
Millie
Apr 30 @ 5:30 pm – 6:30 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Field Training 45
Ellen
5:35 pm
Field Training 45
Ellen
Apr 30 @ 5:35 pm – 6:35 pm
Join Ellen for FIELD TRAINING! Let her channel her college Field Hockey Days with this strength and conditioning workout! 45 min!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Apr 30 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.