Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Feb 1 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Feb 1 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 1 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT** 45
Megan (Tribe Room)
8:15 am
IXT/OXT** 45
Megan (Tribe Room)
Feb 1 @ 8:15 am – 9:00 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
KiDS FiT (Ages 4-8) ($)
Megan
9:05 am
KiDS FiT (Ages 4-8) ($)
Megan
Feb 1 @ 9:05 am – 9:35 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 1 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Fight Club
Maryann
Feb 1 @ 9:15 am – 10:15 am
Total body strength and conditioning workout. NON-IMPACT explosive moves! No gloves required!
Lift + Ride*
Brenna
9:15 am
Lift + Ride*
Brenna
Feb 1 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:35 am
KiDS FiT (Ages 8-12) ($)
Megan
Feb 1 @ 9:35 am – 10:05 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Tori
10:20 am
Yoga
Tori
Feb 1 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
2
SUNDAY SPIN CHANGE! 1st class is now at 8:15, 2nd class is now at 9:30!
SUNDAY SPIN CHANGE! 1st class is now at 8:15, 2nd class is now at 9:30!
Feb 2 all-day
SUNDAY SPIN CHANGE! 1st class is now at 8:15, 2nd class is now at 9:30!
10:45 Ladies Hip Hop Burlesque Class with Amy S. in the Yoga Studio! Bring a guest for only $5! Ladies Only!
Sunday Yoga with Andrea now begins at 9:30!
Spin Intervals*
Carolanne
8:15 am
Spin Intervals*
Carolanne
Feb 2 @ 8:15 am – 9:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 2 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Feb 2 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Ride & Burn*
Vanessa
9:30 am
Ride & Burn*
Vanessa
Feb 2 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
3
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Feb 3 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Feb 3 @ 8:30 am – 9:15 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 3 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 3 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Feb 3 @ 9:35 am – 10:20 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Feb 3 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 3 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle 50 + ABS*
Madison
4:30 pm
BPM Cycle 50 + ABS*
Madison
Feb 3 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yoga Nidra
Shawn
4:30 pm
Yoga Nidra
Shawn
Feb 3 @ 4:30 pm – 5:30 pm
a practice of guided meditation to encourage deep rest & relaxation.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Feb 3 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Feb 3 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Feb 3 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Meditation 60
Katie
7:15 pm
Meditation 60
Katie
Feb 3 @ 7:15 pm – 8:15 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
4
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Feb 4 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 4 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Feb 4 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Feb 4 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Strength HIIT
Luke
9:35 am
Strength HIIT
Luke
Feb 4 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Feb 4 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 4 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Feb 4 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Feb 4 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
5
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Feb 5 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 5 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Feb 5 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Jamie
9:35 am
Rip-N-Ride*
Jamie
Feb 5 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 5 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Feb 5 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 5 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Feb 5 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 5 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Feb 5 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Feb 5 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
6
Spin 45/Abs*
Jaime
5:15 am
Spin 45/Abs*
Jaime
Feb 6 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Feb 6 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Feb 6 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Carolanne
9:35 am
Spin Intervals*
Carolanne
Feb 6 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Feb 6 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Feb 6 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
BOX Fit
Rod
5:45 pm
BOX Fit
Rod
Feb 6 @ 5:45 pm – 6:45 pm
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Feb 6 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
7
HIIT
Thomas
5:15 am
HIIT
Thomas
Feb 7 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Feb 7 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Feb 7 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
BPM Cycle 45*
Madison
8:30 am
BPM Cycle 45*
Madison
Feb 7 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Feb 7 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Feb 7 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 7 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 50 +Abs*
AJ
9:45 am
Spin 50 +Abs*
AJ
Feb 7 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 7 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 7 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 7 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE
Sarah
4:30 pm
FIT BARRE
Sarah
Feb 7 @ 4:30 pm – 5:30 pm
Combining Pilates, Ballet & Yoga moves for strength and flexibility! Faster pace to keep your heart rate up!
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Feb 7 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Feb 8 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 8 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Feb 8 @ 8:15 am – 9:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 8 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride*
Madison
9:15 am
Lift + Ride*
Madison
Feb 8 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Feb 8 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Yoga
Tori
10:20 am
Yoga
Tori
Feb 8 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
9
Spin Intervals*
Bonnie
8:15 am
Spin Intervals*
Bonnie
Feb 9 @ 8:15 am – 9:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Lacy
9:05 am
Chisel
Lacy
Feb 9 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Feb 9 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45*
Vanessa
9:30 am
Spin 45*
Vanessa
Feb 9 @ 9:30 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Feb 10 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Feb 10 @ 8:30 am – 9:15 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 10 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 10 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Feb 10 @ 9:35 am – 10:20 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Feb 10 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 10 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle 50 + ABS*
Madison
4:30 pm
BPM Cycle 50 + ABS*
Madison
Feb 10 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 10 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Feb 10 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Feb 10 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Feb 10 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Meditation 60 – NO CLASS
Katie
7:15 pm
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Feb 11 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 11 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Jaime
8:30 am
Spin Intervals*
Jaime
Feb 11 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Feb 11 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chiseled BG
Carolanne
9:35 am
Chiseled BG
Carolanne
Feb 11 @ 9:35 am – 10:35 am
Weight training movements to strengthen your legs, glutes & core!
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Feb 11 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 11 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Feb 11 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Feb 11 @ 5:45 pm – 6:45 pm
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Cardio Chisel 45*
Amy Ric
5:15 am
Cardio Chisel 45*
Amy Ric
Feb 12 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 12 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Feb 12 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
Feb 12 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 12 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Feb 12 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 12 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Feb 12 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yoga Nidra
Shawn
4:30 pm
Yoga Nidra
Shawn
Feb 12 @ 4:30 pm – 5:30 pm
 
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Feb 12 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Feb 12 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 13 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Feb 13 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Feb 13 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Carolanne
9:35 am
Spin Intervals*
Carolanne
Feb 13 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Feb 13 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Feb 13 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 13 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Feb 13 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Feb 13 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Feb 14 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Feb 14 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Feb 14 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Feb 14 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Feb 14 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Feb 14 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 14 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 50 +Abs*
Vanessa
9:45 am
Spin 50 +Abs*
Vanessa
Feb 14 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 14 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 14 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 14 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE
Sarah
4:30 pm
FIT BARRE
Sarah
Feb 14 @ 4:30 pm – 5:30 pm
Combining Pilates, Ballet & Yoga moves for strength and flexibility! Faster pace to keep your heart rate up!
Lift + Ride 45*
Rod
4:30 pm
Lift + Ride 45*
Rod
Feb 14 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Feb 15 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Feb 15 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 15 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT** 45
Megan (Tribe Room)
8:15 am
IXT/OXT** 45
Megan (Tribe Room)
Feb 15 @ 8:15 am – 9:00 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
KiDS FiT (Ages 4-8) ($)
Megan
9:05 am
KiDS FiT (Ages 4-8) ($)
Megan
Feb 15 @ 9:05 am – 9:35 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 15 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Feb 15 @ 9:15 am – 10:15 am
High energy, dance fitness class with popular music. Incorporates rhythmic, weighted sculpting. PARTY!
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Feb 15 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:35 am
KiDS FiT (Ages 8-12) ($)
Megan
Feb 15 @ 9:35 am – 10:05 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Tori
10:20 am
Yoga
Tori
Feb 15 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
10:45 Ladies Hip Hop Burlesque Class with Amy S. in the Yoga Studio! Bring a guest for only $5! Ladies Only!
Spin Intervals*
Carolanne
8:15 am
Spin Intervals*
Carolanne
Feb 16 @ 8:15 am – 9:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 16 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Feb 16 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Ride & Burn*
Vanessa
9:30 am
Ride & Burn*
Vanessa
Feb 16 @ 9:30 am – 10:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ladies Hip Hop Burlesque Class
Amy S.
10:45 am
Ladies Hip Hop Burlesque Class
Amy S.
Feb 16 @ 10:45 am – 11:45 am
10:45 Ladies Hip Hop Burlesque Class with Amy S. in the Yoga Studio! Bring a guest for only $5! Ladies Only!
Partner Yoga
Laurie T.
2:00 pm
Partner Yoga
Laurie T.
Feb 16 @ 2:00 pm – 3:30 pm
90 Minute Partner Yoga. Bring a guest for $5, or show up and meet a new friend! All levels welcome
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Feb 17 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Feb 17 @ 8:30 am – 9:15 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 17 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 17 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Feb 17 @ 9:35 am – 10:20 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Feb 17 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 17 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle 50 + ABS*
Madison
4:30 pm
BPM Cycle 50 + ABS*
Madison
Feb 17 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Katie
4:30 pm
Yin
Katie
Feb 17 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Feb 17 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Feb 17 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba – NO CLASS
Morgan
6:20 pm
Zumba – NO CLASS
Morgan
Feb 17 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Meditation 60
Katie
7:15 pm
Meditation 60
Katie
Feb 17 @ 7:15 pm – 8:15 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Feb 18 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 18 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Jaime
8:30 am
Spin Intervals*
Jaime
Feb 18 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Feb 18 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Strength HIIT
Luke
9:35 am
Strength HIIT
Luke
Feb 18 @ 9:35 am – 10:35 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Feb 18 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 18 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Feb 18 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Feb 18 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Feb 18 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Feb 19 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 19 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Feb 19 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Feb 19 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 19 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Feb 19 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 19 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Feb 19 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 19 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Feb 19 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Feb 19 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Jaime
5:15 am
Spin 45/Abs*
Jaime
Feb 20 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Feb 20 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Feb 20 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:35 am
Spin Intervals*
Phil
Feb 20 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Feb 20 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Feb 20 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Feb 20 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Power Fit
Rod
5:45 pm
Power Fit
Rod
Feb 20 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Feb 21 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Feb 21 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
Meditation
Katie
Feb 21 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
BPM Cycle 45*
Madison
8:30 am
BPM Cycle 45*
Madison
Feb 21 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Feb 21 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Feb 21 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 21 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 50 +Abs*
Carolanne
9:45 am
Spin 50 +Abs*
Carolanne
Feb 21 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 21 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 21 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 21 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE
Sarah
4:30 pm
FIT BARRE
Sarah
Feb 21 @ 4:30 pm – 5:30 pm
Combining Pilates, Ballet & Yoga moves for strength and flexibility! Faster pace to keep your heart rate up!
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Feb 21 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ANNUAL WINTER BLUES PARTY SATURDAY 2/22 5-8PM AT CHICK’S OYSTER BAR
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Feb 22 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 22 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT
Rod
8:15 am
BOX FIT
Rod
Feb 22 @ 8:15 am – 9:05 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 22 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Feb 22 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Feb 22 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yoga
Tori
10:20 am
Yoga
Tori
Feb 22 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
SIGN UPS FOR FREE TRIBE TRIALS BEGIN TOMORROW!
Spin Intervals*
Amy Ric
8:15 am
Spin Intervals*
Amy Ric
Feb 23 @ 8:15 am – 9:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 23 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Feb 23 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45*
Vanessa
9:30 am
Spin 45*
Vanessa
Feb 23 @ 9:30 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Morgan
10:15 am
Zumba
Morgan
Feb 23 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
*Signups for SPIN-N-FLOW begin today! Class is this Saturday 2/29 with Jamie & Laurie!
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Feb 24 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Feb 24 @ 8:30 am – 9:15 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 24 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 24 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Feb 24 @ 9:35 am – 10:20 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Feb 24 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 24 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BPM Cycle 50 + ABS*
Madison
4:30 pm
BPM Cycle 50 + ABS*
Madison
Feb 24 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Katie
4:30 pm
Yin
Katie
Feb 24 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Feb 24 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Feb 24 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Feb 24 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Meditation 60
Katie
7:15 pm
Meditation 60
Katie
Feb 24 @ 7:15 pm – 8:15 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Feb 25 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 25 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Feb 25 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Feb 25 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chiseled BG
Lacy
9:35 am
Chiseled BG
Lacy
Feb 25 @ 9:35 am – 10:35 am
Weight training movements to strengthen your legs, glutes & core!
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Feb 25 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 25 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Feb 25 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Rough Rider Intervals*
Vanessa
5:45 pm
Rough Rider Intervals*
Vanessa
Feb 25 @ 5:45 pm – 6:45 pm
Your usual Spin Intervals set up BUT the MUSIC in this class will be EXPLICIT!!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Feb 25 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
HIIT
Thomas
5:15 am
HIIT
Thomas
Feb 26 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 26 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Feb 26 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
Feb 26 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
*Hip Hop Flow*
Laurie T.
9:45 am
*Hip Hop Flow*
Laurie T.
Feb 26 @ 9:45 am – 10:45 am
*Flow to EXPLICIT old school rap and hip hop music
Yoga
Meggie
12:00 pm
Yoga
Meggie
Feb 26 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 26 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Feb 26 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 26 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Feb 26 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Feb 26 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 27 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Feb 27 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Michele
8:30 am
Pilates
Michele
Feb 27 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Rough Rider Intervals*
Vanessa
9:30 am
Rough Rider Intervals*
Vanessa
Feb 27 @ 9:30 am – 10:30 am
Your usual Spin Intervals set up BUT the MUSIC in this class will be EXPLICIT!!
Yoga
Meggie
9:35 am
Yoga
Meggie
Feb 27 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Feb 27 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 27 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Feb 27 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Feb 27 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Feb 28 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Feb 28 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation- NO CLASS
Katie
8:00 am
Meditation- NO CLASS
Katie
Feb 28 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Feb 28 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Feb 28 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Heather C.
8:30 am
Yin
Heather C.
Feb 28 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 28 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 50 +Abs*
AJ
9:45 am
Spin 50 +Abs*
AJ
Feb 28 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 28 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 28 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 28 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE
Sarah
4:30 pm
FIT BARRE
Sarah
Feb 28 @ 4:30 pm – 5:30 pm
Combining Pilates, Ballet & Yoga moves for strength and flexibility! Faster pace to keep your heart rate up!
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Feb 28 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Feb 29 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
SPIN-N-FLOW*
Jamie & Laurie
8:00 am
SPIN-N-FLOW*
Jamie & Laurie
Feb 29 @ 8:00 am – 9:00 am
Spin Portion: This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 29 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT** 45
Megan (Tribe Room)
8:15 am
IXT/OXT** 45
Megan (Tribe Room)
Feb 29 @ 8:15 am – 9:00 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
FLOW (SPIN-N-FLOW Class)*
Jamie & Laurie
9:00 am
FLOW (SPIN-N-FLOW Class)*
Jamie & Laurie
Feb 29 @ 9:00 am – 10:00 am
Flow Portion: A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
KiDS FiT (Ages 4-8) ($)
Megan
9:05 am
KiDS FiT (Ages 4-8) ($)
Megan
Feb 29 @ 9:05 am – 9:35 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Feb 29 @ 9:15 am – 10:15 am
No experience needed! Beginners through advanced are welcome to enjoy this choreographed class. You will be taken through a high energy, full body warm-up, stretch and strengthening routine done to your favorite hip hop and[...]
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Feb 29 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:35 am
KiDS FiT (Ages 8-12) ($)
Megan
Feb 29 @ 9:35 am – 10:05 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Tori
10:20 am
Yoga
Tori
Feb 29 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]