Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Sep 1 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Sep 1 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45**
Megan
8:15 am
IXT/OXT 45**
Megan
Sep 1 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Sep 1 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
Sep 1 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Power Fight
Maryann
9:15 am
2
LAST SUMMER SUNDAY- 7am – 2pm!
TABATA Spin*
Ellen
8:00 am
TABATA Spin*
Ellen
Sep 2 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Patti
9:05 am
Chisel
Patti
Sep 2 @ 9:05 am
 
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Sep 2 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin HIIT* 45
Rod
9:30 am
Spin HIIT* 45
Rod
Sep 2 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Sep 2 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
3
BRING A FRIEND FOR FREE w/Local ID
LABOR DAY! Gym Hours (7 am – 1 pm) Childcare (8am – 12 Noon)
Cardio Chisel
Amy Ric
8:00 am
Cardio Chisel
Amy Ric
Sep 3 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin Intervals 75
Carolanne
8:00 am
Spin Intervals 75
Carolanne
Sep 3 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Katie
9:15 am
Multi-Flow
Katie
Sep 3 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
DANCE-A-THON
Mary, Felicia, & Chris
9:30 am
DANCE-A-THON
Mary, Felicia, & Chris
Sep 3 @ 9:30 am – 11:00 am
*NO LIMIT* Enjoy 90 minutes of DANCE! Coming at you from your favorite iNLeT dancers! Chris, Maryann, and Felicia!  
Lift + Ride 45*
Val
9:30 am
Lift + Ride 45*
Val
Sep 3 @ 9:30 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 4 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 4 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Sep 4 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Amy Ric
9:35 am
Cardio BG
Amy Ric
Sep 4 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Sep 4 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Cardio Kick Box
Kim
4:30 pm
Cardio Kick Box
Kim
Sep 4 @ 4:30 pm
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Power Fit
Rod
5:35 pm
Power Fit
Rod
Sep 4 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 4 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Intervals*
Taylor
6:00 pm
Spin Intervals*
Taylor
Sep 4 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
5
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Sep 5 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 5 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Lyndsay
8:30 am
Triple Threat
Lyndsay
Sep 5 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Amy Ric
9:35 am
Spin45/abs*
Kim
9:35 am
Spin45/abs*
Kim
Sep 5 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Sep 5 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Katie
12:30 pm
Yoga
Katie
Sep 5 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Sep 5 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Sep 5 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45
Megan
4:45 pm
IXT/OXT 45
Megan
Sep 5 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 5 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Sep 5 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 6 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Megan
8:30 am
IXT/OXT***
Megan
Sep 6 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates
Michele
8:30 am
Pilates
Michele
Sep 6 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45
Taylor
9:35 am
Lift + Ride 45
Taylor
Sep 6 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Laurie T
9:35 am
Multi-Flow
Laurie T
Sep 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 6 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio BG45
Kim
4:30 pm
Cardio BG45
Kim
Sep 6 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pedal and Pump*
Val
5:45 pm
Multi-Level Yoga
Meggie
6:00 pm
Multi-Level Yoga
Meggie
Sep 6 @ 6:00 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
7
30-Minute Meditation
Katie
8:00 am
Chisel
Amy Ric
8:30 am
Chisel
Amy Ric
Sep 7 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin*
Jamie
8:30 am
Spin*
Jamie
Sep 7 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Sep 7 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Cardio BG45
Lyndsey
9:35 am
Cardio BG45
Lyndsey
Sep 7 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30+Abs**
Amy Ric
9:45 am
Spin 30+Abs**
Amy Ric
Sep 7 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 7 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Heather M
12:30 pm
Yoga
Heather M
Sep 7 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Michele
4:30 pm
Lift + Ride 45*
Val
5:30 pm
Lift + Ride 45*
Val
Sep 7 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Sep 8 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BACK to BASICS Chisel
Kim
8:15 am
BACK to BASICS Chisel
Kim
Sep 8 @ 8:15 am
Anyone can come in and try out these beginner style classes! A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will[...]
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Sep 8 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
BOSU & Barre
Kim
9:15 am
Lift + Ride 45*
Taylor
9:15 am
Lift + Ride 45*
Taylor
Sep 8 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
9
SUNDAY HOURS BEGIN – 7am – 4pm
Spin Intervals*
Taylor
8:00 am
Spin Intervals*
Taylor
Sep 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 9 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Sep 9 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals*
Val
9:30 am
Spin Intervals*
Val
Sep 9 @ 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
10:30 am
BUTI
Millie
Sep 9 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 10 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Sep 10 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 10 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 10 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Michele
12:15 pm
Lift + Ride 45*
Michele
Sep 10 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 10 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 10 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Kim
4:35 pm
Spin Intervals*
Kim
Sep 10 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 10 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Sep 10 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 10 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Sep 10 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 11 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Tabata Spin*
Amy Ric
8:30 am
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Sep 11 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BOSU Boot Camp
Kim
9:35 am
Pilates
Melody
10:30 am
Pilates
Melody
Sep 11 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Barre
Michele
4:30 pm
Barre
Michele
Sep 11 @ 4:30 pm
 
Power Fit
Rod
5:35 pm
Power Fit
Rod
Sep 11 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 11 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Lift + Ride 45*
Taylor
6:00 pm
Lift + Ride 45*
Taylor
Sep 11 @ 6:00 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Camp
Carolanne
5:05 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 12 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kim
8:30 am
Triple Threat
Kim
Sep 12 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Lyndsay
9:35 am
Ignite
Lyndsay
Sep 12 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin45/abs*
Amy Ric
9:35 am
Spin45/abs*
Amy Ric
Sep 12 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Sep 12 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Katie
12:30 pm
Yoga
Katie
Sep 12 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Kim
4:30 pm
Spin Intervals*
Kim
Sep 12 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Sep 12 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45
Megan
4:45 pm
IXT/OXT 45
Megan
Sep 12 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 12 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Sep 12 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 13 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Boot Camp
Amy Ric
8:30 am
Pilates
Traci
8:30 am
Pilates
Traci
Sep 13 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Sep 13 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Alana
9:35 am
Multi-Flow
Alana
Sep 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 13 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Multi-Level Yoga
Meggie
6:00 pm
Multi-Level Yoga
Meggie
Sep 13 @ 6:00 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
30-Minute Meditation
Katie
8:00 am
Chisel
Kim
8:30 am
Chisel
Kim
Sep 14 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin45/abs*
Amy Ric
8:30 am
Spin45/abs*
Amy Ric
Sep 14 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yin
Katie
8:30 am
Yin
Katie
Sep 14 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Cardio BG45
Kristin
9:35 am
Cardio BG45
Kristin
Sep 14 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30+Abs**
Kim
9:45 am
Spin 30+Abs**
Kim
Sep 14 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 14 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga – CANCELLED
Chelsea
12:30 pm
Yoga – CANCELLED
Chelsea
Sep 14 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
TRX Intervals 45
Michele
4:30 pm
TRX Intervals 45
Michele
Sep 14 @ 4:30 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Lift + Ride 45*
Val
5:30 pm
Lift + Ride 45*
Val
Sep 14 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Sep 15 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 15 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Ellen
8:15 am
Chisel 45 + Abs
Ellen
Sep 15 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Sep 15 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Cardio Kick Box
Kim
9:15 am
Cardio Kick Box
Kim
Sep 15 @ 9:15 am
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin45/abs*
AJ
9:15 am
Spin45/abs*
AJ
Sep 15 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hip-Hop Burlesque – RESCHEDULED
Amy S
10:30 am
Hip-Hop Burlesque – RESCHEDULED
Amy S
Sep 15 @ 10:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
Spin TABATA
Kim
8:00 am
Spin TABATA
Kim
Sep 16 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 16 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Sep 16 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals*
Rod
9:30 am
Spin Intervals*
Rod
Sep 16 @ 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
** FREE TRIAL WEEK FOR TRIBE TRAINING BEGINS TODAY!
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 17 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Sep 17 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 17 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 17 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin45/abs*
Michele
12:15 pm
Spin45/abs*
Michele
Sep 17 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 17 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 17 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Taylor
4:35 pm
Spin Intervals*
Taylor
Sep 17 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 17 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Sep 17 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 17 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 18 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Tabata Spin*
Amy Ric
8:30 am
Multi-Flow
Stephanie
9:00 am
Multi-Flow
Stephanie
Sep 18 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Sep 18 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Sep 18 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Cardio Kick Box
Kim
4:30 pm
Cardio Kick Box
Kim
Sep 18 @ 4:30 pm
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
BACK to BASICS Chisel
Kim
5:35 pm
BACK to BASICS Chisel
Kim
Sep 18 @ 5:35 pm
Anyone can come in and try out these beginner style classes! A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will[...]
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 18 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Intervals*
Val
6:00 pm
Spin Intervals*
Val
Sep 18 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Sep 19 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 19 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Sep 19 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Amy Ric
9:35 am
Spin45/abs*
Taylor
9:35 am
Spin45/abs*
Taylor
Sep 19 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Sep 19 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Katie
12:30 pm
Yoga
Katie
Sep 19 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Kim
4:30 pm
Spin Intervals*
Kim
Sep 19 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Sep 19 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45
Rod
4:45 pm
IXT/OXT 45
Rod
Sep 19 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 19 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Sep 19 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 20 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Lyndsay
8:30 am
IXT/OXT***
Lyndsay
Sep 20 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates
Traci
8:30 am
Pilates
Traci
Sep 20 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Kim
9:35 am
Lift + Ride 45*
Kim
Sep 20 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Alana
9:35 am
Multi-Flow
Alana
Sep 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 20 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Multi-Level Yoga
Meggie
6:00 pm
Multi-Level Yoga
Meggie
Sep 20 @ 6:00 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 21 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Sep 21 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Sep 21 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Cardio BG45
Lyndsay
9:35 am
Cardio BG45
Lyndsay
Sep 21 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30+Abs**
Vanessa
9:45 am
Spin 30+Abs**
Vanessa
Sep 21 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 21 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Fast Fit 40 – NO CLASS
12:15 pm
Fast Fit 40 – NO CLASS
Sep 21 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 21 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Michele
4:30 pm
Lift + Ride 45*
Taylor
5:30 pm
Lift + Ride 45*
Taylor
Sep 21 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
** Sign Ups for the Honor & Remember Ride Start Today!
Back to Basics Yoga – Open to the Public!
Katie
8:00 am
Back to Basics Yoga – Open to the Public!
Katie
Sep 22 @ 8:00 am
Ideal for beginners! A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Spin Intervals*
Kim
8:00 am
Spin Intervals*
Kim
Sep 22 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
HIIT 45
Rod
8:15 am
HIIT 45
Rod
Sep 22 @ 8:15 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Sep 22 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
BACK to BASICS Spin*
Kim
9:15 am
BACK to BASICS Spin*
Kim
Sep 22 @ 9:15 am
Open to the public — reservations required! Come in and try out these beginner style classes! Start pedaling & let go as your instructor takes you on the ride of your life! This class is[...]
Chisel 45 + Abs
Val
9:15 am
Chisel 45 + Abs
Val
Sep 22 @ 9:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Sep 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 23 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Sep 23 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Vanessa
9:30 am
Spin*
Vanessa
Sep 23 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
SEASON 6 of TRIBE BEGINS!
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 24 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Sep 24 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 24 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 24 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Vanessa
12:15 pm
Lift + Ride 45*
Vanessa
Sep 24 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Sep 24 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 24 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Spin Intervals*
Taylor
4:35 pm
Spin Intervals*
Taylor
Sep 24 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 24 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Sep 24 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 24 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Sep 24 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 25 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals 75*
Amy Ric
8:30 am
Spin Intervals 75*
Amy Ric
Sep 25 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Sep 25 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BOSU Boot Camp
Kim
9:35 am
Pilates
Melody
10:30 am
Pilates
Melody
Sep 25 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Barre
Michele
4:30 pm
Barre
Michele
Sep 25 @ 4:30 pm
 
Zone Chisel 45 + Abs
Val
5:35 pm
Zone Chisel 45 + Abs
Val
Sep 25 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 25 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Lift + Ride 45*
Vanessa
6:00 pm
Lift + Ride 45*
Vanessa
Sep 25 @ 6:00 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Camp
Carolanne
5:05 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 26 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Sep 26 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Vanessa
9:35 am
Ignite
Vanessa
Sep 26 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin45/abs*
Phil
9:35 am
Spin45/abs*
Phil
Sep 26 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Sep 26 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 26 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Katie
12:30 pm
Yoga
Katie
Sep 26 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Sep 26 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Sep 26 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45
Rod
4:45 pm
IXT/OXT 45
Rod
Sep 26 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 26 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Sep 26 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 27 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Kim
8:30 am
IXT/OXT***
Kim
Sep 27 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates
Traci
8:30 am
Pilates
Traci
Sep 27 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Amy Ric
9:35 am
Lift + Ride 45*
Amy Ric
Sep 27 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Laurie T
9:35 am
Multi-Flow
Laurie T
Sep 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRE
Ashley G
11:00 am
BARRE
Ashley G
Sep 27 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Multi-Level Yoga
Meggie
6:00 pm
Multi-Level Yoga
Meggie
Sep 27 @ 6:00 pm
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 28 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Sep 28 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Sep 28 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Cardio BG45
Vanessa
9:35 am
Cardio BG45
Vanessa
Sep 28 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 30+Abs**
Kim
9:45 am
Spin 30+Abs**
Kim
Sep 28 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal – NO CLASS
11:00 am
Fast Fit 40 – NO CLASS
12:15 pm
Fast Fit 40 – NO CLASS
Sep 28 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Sep 28 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
TRX Intervals 45
Michele
4:30 pm
TRX Intervals 45
Michele
Sep 28 @ 4:30 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
2- Hour Yin Yoga
Laurie T
5:00 pm
2- Hour Yin Yoga
Laurie T
Sep 28 @ 5:00 pm – 7:00 pm
 
Lift + Ride 45*
Vanessa
5:30 pm
Lift + Ride 45*
Vanessa
Sep 28 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Back to Basics Pilates – Open to the Public!
Traci
8:00 am
Back to Basics Pilates – Open to the Public!
Traci
Sep 29 @ 8:00 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 29 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Patti
8:15 am
Chisel 45 + Abs
Patti
Sep 29 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Sep 29 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
HONOR & REMEMBER RIDE – $10 DONATION
Phil & AJ
9:15 am
HONOR & REMEMBER RIDE – $10 DONATION
Phil & AJ
Sep 29 @ 9:15 am
$10 donation to raise money for Honor & Remember. This rise is to honor VBPD Detective Mike Phillips who was killed in the line of duty on August 7, 2008.
Power Fight
Maryann
9:15 am
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
Sep 29 @ 10:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
TABATA Spin*
Kim
8:00 am
TABATA Spin*
Kim
Sep 30 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 30 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Sep 30 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Vanessa
9:30 am
Spin*
Vanessa
Sep 30 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Sep 30 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
10:30 am
BUTI
Millie
Sep 30 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.