We are pleased to announce that we are now reopen with limited hours and services. Please contact our clubs for details.
Schedule
Looking for the iNLeT Fitness Class Schedule? Click Here
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Jun 1 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Jun 1 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Jun 1 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Jun 1 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Jun 1 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Jun 1 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Jun 1 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 1 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Jun 1 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Jun 1 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Jun 1 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Jun 2 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Jun 2 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Jun 2 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Jun 2 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Jun 2 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Jun 2 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Jun 3 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Jun 3 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Jun 3 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Jun 3 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 3 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Jun 3 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 3 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Jun 3 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Jun 4 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Jun 4 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Jun 4 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Jun 4 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Jun 4 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Jun 5 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Jun 5 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Jun 5 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Jun 5 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Jun 5 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Jun 5 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Jun 5 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Jun 5 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Jun 5 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 5 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Jun 6 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Jun 6 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am | |
Chisel 9:05 am Chisel Jun 7 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Jun 7 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Jun 8 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Jun 8 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Jun 8 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Jun 8 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Jun 8 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Jun 8 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Jun 8 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 8 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Jun 8 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Jun 8 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Jun 8 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Jun 9 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Jun 9 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Jun 9 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Jun 9 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Jun 9 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Jun 9 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Jun 10 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Jun 10 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Jun 10 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Jun 10 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 10 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Jun 10 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 10 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Jun 10 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Jun 11 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Jun 11 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Jun 11 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Jun 11 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Jun 11 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Jun 12 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Jun 12 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Jun 12 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Jun 12 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Jun 12 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Jun 12 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Jun 12 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Jun 12 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Jun 12 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 12 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Jun 13 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Jun 13 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Jun 14 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Jun 14 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Jun 15 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Jun 15 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Jun 15 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Jun 15 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Jun 15 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Jun 15 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Jun 15 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 15 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Jun 15 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Jun 15 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Jun 15 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Jun 16 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Jun 16 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Jun 16 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Jun 16 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Jun 16 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Jun 16 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Jun 17 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Jun 17 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Jun 17 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Jun 17 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 17 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Jun 17 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 17 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Jun 17 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Jun 18 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Jun 18 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Jun 18 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Jun 18 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Jun 18 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Jun 19 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Jun 19 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Jun 19 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Jun 19 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Jun 19 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Jun 19 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Jun 19 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Jun 19 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Jun 19 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 19 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Jun 20 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Jun 20 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Jun 21 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Jun 21 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Jun 22 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Jun 22 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Jun 22 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Jun 22 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Jun 22 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Jun 22 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Jun 22 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 22 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Jun 22 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Jun 22 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Jun 22 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Jun 23 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Jun 23 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Jun 23 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Jun 23 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Jun 23 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Jun 23 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm | Flex Appeal 8:30 am Flex Appeal Jun 24 @ 8:30 am – 9:30 am FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Triple Threat 50** 8:30 am Triple Threat 50** Jun 24 @ 8:30 am – 9:20 am Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Multi-Level Yoga 9:45 am Multi-Level Yoga Jun 24 @ 9:45 am – 10:45 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Yoga 12:00 pm Yoga Jun 24 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 24 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] BPM Cycle Intervals* 4:30 pm BPM Cycle Intervals* Jun 24 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 24 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. IXT/OXT 50*** 5:00 pm IXT/OXT 50*** Jun 24 @ 5:00 pm – 5:50 pm Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat! Hot Yoga 6:00 pm | Core Conditioning 45** 8:30 am Core Conditioning 45** Jun 25 @ 8:30 am – 9:15 am – Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals! Pilates 8:30 am Pilates Jun 25 @ 8:30 am – 9:30 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Yoga 9:35 am Yoga Jun 25 @ 9:35 am – 10:35 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Triple Threat 50** 4:30 pm Triple Threat 50** Jun 25 @ 4:30 pm – 5:20 pm Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...] Hot Vin + Yin 5:45 pm Hot Vin + Yin Jun 25 @ 5:45 pm – 6:45 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] | HIIT 5:15 am HIIT Jun 26 @ 5:15 am – 6:15 am High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Spin Intervals* 6:00 am Spin Intervals* Jun 26 @ 6:00 am – 7:00 am – Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more. Meditation 8:00 am Meditation Jun 26 @ 8:00 am – 8:30 am The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. Chisel 8:30 am Chisel Jun 26 @ 8:30 am – 9:30 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Yin 8:30 am Yin Jun 26 @ 8:30 am – 9:30 am A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Multi-Flow 9:35 am Multi-Flow Jun 26 @ 9:35 am – 10:35 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin 50 +Abs* 9:45 am Spin 50 +Abs* Jun 26 @ 9:45 am – 10:45 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Flex Appeal 11:00 am Flex Appeal Jun 26 @ 11:00 am – 12:00 pm FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...] Yoga 12:10 pm Yoga Jun 26 @ 12:10 pm – 1:10 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Fast Fit 40 12:15 pm Fast Fit 40 Jun 26 @ 12:15 pm – 12:55 pm This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...] FIT BARRE 4:30 pm | Pilates 45 8:05 am Pilates 45 Jun 27 @ 8:05 am – 8:50 am A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness. Warm Vinyasa 9:05 am Warm Vinyasa Jun 27 @ 9:05 am – 10:05 am “Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...] Yoga 10:20 am |
Chisel 9:05 am Chisel Jun 28 @ 9:05 am – 10:05 am – A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used * Multi-Level Yoga 9:30 am Multi-Level Yoga Jun 28 @ 9:30 am – 10:30 am Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. | CHISELED RIDE 45* 5:15 am CHISELED RIDE 45* Jun 29 @ 5:15 am – 6:00 am Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training! Multi-Flow 9:15 am Multi-Flow Jun 29 @ 9:15 am – 10:15 am A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed. Spin* 9:15 am Spin* Jun 29 @ 9:15 am – 10:15 am Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Ignite 45 9:35 am Ignite 45 Jun 29 @ 9:35 am – 10:20 am Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP Tighten & Tone 10:30 am Tighten & Tone Jun 29 @ 10:30 am – 11:30 am A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...] Yoga 12:00 pm Yoga Jun 29 @ 12:00 pm – 1:00 pm ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] BPM Cycle 50 + ABS* 4:30 pm BPM Cycle 50 + ABS* Jun 29 @ 4:30 pm – 5:30 pm Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...] Yin 4:30 pm Yin Jun 29 @ 4:30 pm – 5:30 pm A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release. Strength HIIT 5:00 pm Strength HIIT Jun 29 @ 5:00 pm – 6:00 pm High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more Hot Yoga 6:00 pm Hot Yoga Jun 29 @ 6:00 pm – 7:00 pm A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...] Meditation 30 7:05 pm Meditation 30 Jun 29 @ 7:05 pm – 7:35 pm The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness. | Spin TABATA* 6:00 am Spin TABATA* Jun 30 @ 6:00 am – 7:00 am Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off) Body Design 8:30 am Body Design Jun 30 @ 8:30 am – 9:30 am It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...] Yoga 8:30 am Yoga Jun 30 @ 8:30 am – 9:30 am ~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...] Pilates Plus 9:45 am Pilates Plus Jun 30 @ 9:45 am – 10:45 am Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome! BARRE 4:30 pm BARRE Jun 30 @ 4:30 pm – 5:30 pm 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...] Cardio Chisel 5:35 pm Cardio Chisel Jun 30 @ 5:35 pm – 6:35 pm A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up! Warm Flow 5:45 pm |
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