Looking for the iNLeT Great Neck Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Jul 1 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 1 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 1 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Jul 1 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 1 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
2
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jul 2 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jul 2 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 2 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:15 am
Zone Spin*
Jamie
Jul 2 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone KB Intervals 45
Eileen
9:35 am
BARRE
Ashley G
10:40 am
BARRE
Ashley G
Jul 2 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Lift + Ride 45
Vanessa
12:15 pm
Zone Lift + Ride 45
Vanessa
Jul 2 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 2 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 2 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals – “Pop Punk Ride”
Brooke
4:35 pm
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jul 2 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Mike
5:45 pm
Zone Spin 45/abs*
Mike
Jul 2 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 2 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:10 pm
Zumba
Felicia
Jul 2 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
3
Zone Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 3 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals 75*
Amy Ric
8:30 am
Zone Spin Intervals 75*
Amy Ric
Jul 3 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 3 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jul 3 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Kim
10:30 am
Pilates
Kim
Jul 3 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jul 3 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio Chisel
Ellen
5:35 pm
Zone Cardio Chisel
Ellen
Jul 3 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Val
5:45 pm
Zone Spin Intervals*
Val
Jul 3 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 3 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
4
Zone Spin Camp 75*
Carolanne
8:00 am
Zone Spin Camp 75*
Carolanne
Jul 4 @ 8:00 am
Spin for 30 minutes + 45 minute outdoor boot camp! You can skip the SPIN and jump into bootcamp at 8:30!
Multi-Level Yoga
Laurie T
8:30 am
Multi-Level Yoga
Laurie T
Jul 4 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Brooke
9:30 am
Zone Chisel
Brooke
Jul 4 @ 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin*
Kim
9:30 am
Zone Spin*
Kim
Jul 4 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
5
NO CLASS – Zone Spin Stretch
5:15 am
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 5 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT***
Megan
8:30 am
Zone IXT/OXT***
Megan
Jul 5 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Lift + Ride 45
Vanessa
9:35 am
Zone Lift + Ride 45
Vanessa
Jul 5 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jul 5 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jul 5 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Tori
6:00 pm
Warm Flow
Tori
Jul 5 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
NO CLASS – Zone HIIT
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jul 6 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Yin
Katie
8:30 am
Yin
Katie
Jul 6 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Amy Ric
8:30 am
Zone Spin 45/abs*
Amy Ric
Jul 6 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Liz
9:35 am
Multi-Flow
Liz
Jul 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG 45
Kristin
9:35 am
Zone Cardio BG 45
Kristin
Jul 6 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs*
Kim
9:45 am
Zone Spin 30+Abs*
Kim
Jul 6 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 6 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 6 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jul 6 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45*
Val
5:30 pm
Zone Lift + Ride 45*
Val
Jul 6 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
7
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Jul 7 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
Jul 7 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Amy Ric
8:00 am
Zone Spin Intervals*
Amy Ric
Jul 7 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 7 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Power Fight
Maryann
9:15 am
Zone Lift + Ride 45
Phil
9:15 am
Zone Lift + Ride 45
Phil
Jul 7 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
Jul 7 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
8
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Jul 8 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 8 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 8 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Jul 8 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Jul 8 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
9
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 9 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone Triple Threat
Amy Ric
5:15 am
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jul 9 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 9 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:15 am
Zone Spin*
Jamie
Jul 9 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Bags & Bells 45
Brooke
9:35 am
BARRE
Kim
10:40 am
BARRE
Kim
Jul 9 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45
Kim
12:15 pm
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 9 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – “Beatles VS Stones”
Brooke
4:35 pm
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jul 9 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Mike
5:45 pm
Zone Spin 45/abs*
Mike
Jul 9 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 9 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 10 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 10 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jul 10 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 10 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Brooke
9:35 am
Zone Cardio BG
Brooke
Jul 10 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Jul 10 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jul 10 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Power Fight
Maryann
5:35 pm
Zone Power Fight
Maryann
Jul 10 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin Intervals*
Taylor
5:45 pm
Zone Spin Intervals*
Taylor
Jul 10 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 10 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 11 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone Cardio Chisel 45
Amy Ric
5:05 am
Zone Cardio Chisel 45
Amy Ric
Jul 11 @ 5:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 11 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jul 11 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Brooke
9:35 am
Zone Spin45/abs*
Taylor
9:35 am
Zone Spin45/abs*
Taylor
Jul 11 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jul 11 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 11 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 11 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 11 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Camilla
4:30 pm
Zone Spin Intervals*
Camilla
Jul 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jul 11 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jul 11 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jul 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 12 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jul 12 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 12 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT***
Megan
8:30 am
Zone IXT/OXT***
Megan
Jul 12 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Lift + Ride 45
Amy Ric
9:35 am
Zone Lift + Ride 45
Amy Ric
Jul 12 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jul 12 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Jul 12 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 12 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 13 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone H.I.I.T. – NO CLASS
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Brooke
8:30 am
Chisel
Brooke
Jul 13 @ 8:30 am
 
Yin
Katie
8:30 am
Yin
Katie
Jul 13 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jul 13 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG 45
Kristin
9:35 am
Zone Cardio BG 45
Kristin
Jul 13 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs**
Ellen
9:45 am
Zone Spin 30+Abs**
Ellen
Jul 13 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 13 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 13 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jul 13 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45*
Val
5:30 pm
Zone Lift + Ride 45*
Val
Jul 13 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 14 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Back to Basics Yoga
Katie
8:00 am
Back to Basics Yoga
Katie
Jul 14 @ 8:00 am
Ideal for beginners! A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Jul 14 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45**
Ellen
8:15 am
Zone IXT/OXT 45**
Ellen
Jul 14 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 14 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Bootcamp
Chris
9:15 am
Dance Bootcamp
Chris
Jul 14 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Lift + Ride 45*
Taylor
9:15 am
Zone Lift + Ride 45*
Taylor
Jul 14 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 15 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Jul 15 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 15 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 15 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Eileen
9:30 am
Zone Spin*
Eileen
Jul 15 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 15 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
NO CLASS – Zone Triple Threat 45
5:15 am
Zone PowerSHRED 45
Brooke
8:30 am
Zone PowerSHRED 45
Brooke
Jul 16 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 16 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:15 am
Zone Spin*
Jamie
Jul 16 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone KB Intervals 45
Eileen
9:35 am
BARRE
Ashley G
10:40 am
BARRE
Ashley G
Jul 16 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Lift + Ride 45
Kim
12:15 pm
Zone Lift + Ride 45
Kim
Jul 16 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 16 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – “Brooke’s Hits”
Brooke
4:35 pm
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jul 16 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kim
5:45 pm
Zone Spin 45/abs*
Kim
Jul 16 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 16 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:10 pm
Zumba
Felicia
Jul 16 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 17 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals*
Brooke
8:30 am
Zone Spin Intervals*
Brooke
Jul 17 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 17 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kristin
9:35 am
Zone Cardio BG
Kristin
Jul 17 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Ashley G
10:30 am
Pilates
Ashley G
Jul 17 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jul 17 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Bars & Bells
Ellen
5:35 pm
Zone Bars & Bells
Ellen
Jul 17 @ 5:35 pm
– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jul 17 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 17 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Spin Camp*
Carolanne
5:15 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 18 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jul 18 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
Jul 18 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin45/abs*
Phil
9:35 am
Zone Spin45/abs*
Phil
Jul 18 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jul 18 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 18 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 18 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Ellen
4:30 pm
Zone Spin Intervals*
Ellen
Jul 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jul 18 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jul 18 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jul 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jul 19 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 19 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT***
Kim
8:30 am
Zone IXT/OXT***
Kim
Jul 19 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Lift + Ride 45
Vanessa
9:35 am
Zone Lift + Ride 45
Vanessa
Jul 19 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jul 19 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Jul 19 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 19 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone H.I.I.T. – NO CLASS
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Phil
8:30 am
Chisel
Phil
Jul 20 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Yin
Katie
8:30 am
Yin
Katie
Jul 20 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Carolanne
8:30 am
Zone Spin 45/abs*
Carolanne
Jul 20 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG 45
Amy Ric
9:35 am
Zone Cardio BG 45
Amy Ric
Jul 20 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs**
Ellen
9:45 am
Zone Spin 30+Abs**
Ellen
Jul 20 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 20 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
NO CLASS – Zone FastFit 30
12:15 pm
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 20 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jul 20 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Vanessa
5:30 pm
Zone Lift + Ride 45
Vanessa
Jul 20 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Jul 21 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Bx3
Brooke
8:00 am
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jul 21 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 21 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift & Ride 75 **
9:15 am
Lift & Ride 75 **
Jul 21 @ 9:15 am
Sign ups are required, $10 cash donation. Open to the public! ALL proceeds benefit Connect With A Wish! 
Power Fight
Maryann
9:15 am
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
Jul 21 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
TRIBE Yoga**
Laurie T
10:30 am
TRIBE Yoga**
Laurie T
Jul 21 @ 10:30 am
Tribe Training Members Only.
Zone TABATA Spin*
Carolanne
8:00 am
Zone TABATA Spin*
Carolanne
Jul 22 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 22 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 22 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Jul 22 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Jul 22 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jul 23 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Brooke
8:30 am
Zone PowerSHRED 45
Brooke
Jul 23 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 23 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:15 am
Zone Spin*
Jamie
Jul 23 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone KB Intervals 45
Kristin
9:35 am
BARRE
Ashley G
10:40 am
BARRE
Ashley G
Jul 23 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Jul 23 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 23 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Lift + Ride 45*
Taylor
4:35 pm
Zone Lift + Ride 45*
Taylor
Jul 23 @ 4:35 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jul 23 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Vanessa
5:45 pm
Zone Spin 45/abs*
Vanessa
Jul 23 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 23 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 24 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Tabata Spin*
Taylor
8:30 am
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 24 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Kristin
9:35 am
Zone Cardio BG
Kristin
Jul 24 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Jul 24 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Barre
Traci
4:30 pm
Barre
Traci
Jul 24 @ 4:30 pm
 
Zone Chisel
Val
5:35 pm
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jul 24 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 24 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Cardio Chisel 45
Carolanne
5:05 am
Zone Cardio Chisel 45
Carolanne
Jul 25 @ 5:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 25 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jul 25 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Kim
9:35 am
Zone Spin45/abs*
Vanessa
9:35 am
Zone Spin45/abs*
Vanessa
Jul 25 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Chelsea
9:45 am
Multi-Level Yoga
Chelsea
Jul 25 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 25 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 25 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 25 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Camilla
4:30 pm
Zone Spin Intervals*
Camilla
Jul 25 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jul 25 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jul 25 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Chelsea
6:00 pm
Warm Flow
Chelsea
Jul 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jul 26 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 26 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT***
Megan
8:30 am
Zone IXT/OXT***
Megan
Jul 26 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Lift + Ride 45
Phil
9:35 am
Zone Lift + Ride 45
Phil
Jul 26 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jul 26 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Tasia
4:30 pm
Zone Cardio BG45
Tasia
Jul 26 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 26 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone H.I.I.T. – NO CLASS
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jul 27 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Yin
Katie
8:30 am
Yin
Katie
Jul 27 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jul 27 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG45
Kim
9:35 am
Zone Cardio BG45
Kim
Jul 27 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs**
Taylor
9:45 am
Zone Spin 30+Abs**
Taylor
Jul 27 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 27 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jul 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 27 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals
Traci
4:15 pm
Zone Lift + Ride 45
Vanessa
5:30 pm
Zone Lift + Ride 45
Vanessa
Jul 27 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jul 28 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
8:15 am
Zone IXT/OXT 45
Megan
Jul 28 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Jul 28 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Bootcamp
Chris
9:15 am
Dance Bootcamp
Chris
Jul 28 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Lift + Ride 45*
Val
9:15 am
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
Jul 28 @ 10:30 am
**Join Amy in the YOGA Studio** No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jul 29 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Val
9:05 am
Chisel
Val
Jul 29 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 29 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Jul 29 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jul 30 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jul 30 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 30 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Jamie
9:15 am
Zone Spin*
Jamie
Jul 30 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Bars & Bells 45
Ellen
9:35 am
BARRE
Kim
10:40 am
BARRE
Kim
Jul 30 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Lift + Ride 45
Vanessa
12:15 pm
Zone Lift + Ride 45
Vanessa
Jul 30 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 30 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Kim
4:35 pm
Zone Spin Intervals*
Kim
Jul 30 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jul 30 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Mike
5:45 pm
Zone Spin 45/abs*
Mike
Jul 30 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 30 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:10 pm
Zumba
Felicia
Jul 30 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 31 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals*
Amy Ric
8:30 am
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 31 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Vanessa
9:35 am
Pilates
Melody
10:30 am
Pilates
Melody
Jul 31 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Barre
Kim
4:30 pm
Barre
Kim
Jul 31 @ 4:30 pm
 
Zone Bars & Bells
Ellen
5:35 pm
Zone Bars & Bells
Ellen
Jul 31 @ 5:35 pm
– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout
Zone Spin Intervals*
Val
5:45 pm
Zone Spin Intervals*
Val
Jul 31 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 31 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.