Schedule

 

 

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

 

“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]

 

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *

Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

 

– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]

Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

 

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

 

Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability

30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs

Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more

 

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!

– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

 

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *

Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

 

– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!

 

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

 

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

 

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

Strict lifting for 35 minutes using dumbbells and barbells, challenge yourself! Then get nice and sweaty with a 10 minute body weight BURNER! ALL levels welcome!

30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs

Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

 

 

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

SPIN for 45 MIN with Jamie then transition to a Yoga FLOW with Laurie Terry! The perfect combination! Flow will take you through poses that will challenge your strength, especially after Jamie’s Spin. ALL LEVELS[...]

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

SPIN for 45 MIN with Jamie then transition to a Yoga FLOW with Laurie Terry! The perfect combination! Flow will take you through poses that will challenge your strength, especially after Jamie’s Spin. ALL LEVELS[...]

 

“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]

Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *

Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]

Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

 

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

 

Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.

30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs

Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

 

 

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

 

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]

– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

 

– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]

Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]

– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used

Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]

This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.

“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]

Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.

– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work

Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]

1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]

Strict lifting for 35 minutes using dumbbells and barbells, challenge yourself! Then get nice and sweaty with a 10 minute body weight BURNER! ALL levels welcome!

30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs

Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training