Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
White Board Workout – Group Fitness Room
7:00 am
White Board Workout – Group Fitness Room
Jan 1 @ 7:00 am
Join us at anytime in the group fitness room for today’s White Board Workout!
Virtual Spin
9:00 am
Virtual Spin
Jan 1 @ 9:00 am
 
2
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Jan 2 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 2 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 2 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jan 2 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 2 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jan 2 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Jan 2 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jan 2 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Chisel
Maryann
5:35 pm
Chisel
Maryann
Jan 2 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jan 2 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Jan 2 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
Zone Spin HIIT*
Amy Ric
5:15 am
Zone Spin HIIT*
Amy Ric
Jan 3 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 3 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jan 3 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel
Amy Ric
9:35 am
Chisel
Amy Ric
Jan 3 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin 45/Abs*
Carolanne
9:35 am
Zone Spin 45/Abs*
Carolanne
Jan 3 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 3 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Jan 3 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 3 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 3 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Jan 3 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jan 3 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jan 3 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
4
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jan 4 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Katie
7:00 am
Yoga
Katie
Jan 4 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Jan 4 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 4 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 4 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Jan 4 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Jan 4 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jan 4 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jan 4 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 4 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
6:40 pm
Zumba
Felicia
Jan 4 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Jan 5 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 5 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jan 5 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Carolanne
8:30 am
Zone Spin Intervals*
Carolanne
Jan 5 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T. 45
Amy Ric
9:35 am
Zone H.I.I.T. 45
Amy Ric
Jan 5 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jan 5 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 5 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jan 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 5 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jan 5 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Taylor
5:30 pm
Zone Spin 45*
Taylor
Jan 5 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
6
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
Jan 6 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Jamie
8:00 am
Zone Spin Intervals*
Jamie
Jan 6 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:15 am
Pilates 45
Traci
Jan 6 @ 8:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Jan 6 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Val
9:15 am
Zone Spin 45/Abs*
Val
Jan 6 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 6 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
7
Zone TABATA Spin*
Amy Ric
8:00 am
Zone TABATA Spin*
Amy Ric
Jan 7 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kristen
9:05 am
Chisel
Kristen
Jan 7 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Jan 7 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Jan 7 @ 9:30 am
– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
KB Intervals 45
Eileen
10:15 am
Buti
Millie
10:30 am
Buti
Millie
Jan 7 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
8
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jan 8 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jan 8 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 8 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jan 8 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Kim
10:40 am
BARRE
Kim
Jan 8 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals*
Vanessa
12:15 pm
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 8 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 8 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals – “Ride Through the Decades”
Brooke
4:35 pm
Zone Spin Intervals – “Ride Through the Decades”
Brooke
Jan 8 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jan 8 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 8 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Jan 8 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 8 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:05 pm
Zumba
Melody
Jan 8 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Restorative
Chelsea
7:10 pm
9
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Jan 9 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 9 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 9 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jan 9 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 9 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jan 9 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Jan 9 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jan 9 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone HIIT 45
Amanda
5:35 pm
Zone HIIT 45
Amanda
Jan 9 @ 5:35 pm
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jan 9 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Jan 9 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
10
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Jan 10 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 10 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jan 10 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite 45*
Vanessa
9:35 am
Zone Ignite 45*
Vanessa
Jan 10 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Jan 10 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 10 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Jan 10 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 10 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 10 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Jan 10 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jan 10 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jan 10 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
11
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jan 11 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Katie
7:00 am
Yoga
Katie
Jan 11 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 11 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Booty Bootcamp
Brooke
8:30 am
Zone Booty Bootcamp
Brooke
Jan 11 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 11 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone IXT 45
Megan
9:35 am
Zone IXT 45
Megan
Jan 11 @ 9:35 am
Indoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Jan 11 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jan 11 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Jan 11 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone BOX & Abs 45
Rod
5:35 pm
Zone BOX & Abs 45
Rod
Jan 11 @ 5:35 pm
– If you have gloves, bring ‘em! Boxing drills + plyo movements, followed by classic ab training!
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
12
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Jan 12 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 12 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jan 12 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jan 12 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Bags & Bells 45
Kristen
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jan 12 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 12 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jan 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 12 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jan 12 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Taylor
5:30 pm
Zone Spin 45*
Taylor
Jan 12 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
13
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jan 13 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Jan 13 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
Taylor
9:15 am
Zone Spin 45/Abs*
Taylor
Jan 13 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 13 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Jan 13 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
14
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Jan 14 @ 8:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Chisel
Kristen
9:05 am
Chisel
Kristen
Jan 14 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Jan 14 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Jan 14 @ 9:30 am
– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Jan 14 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
Jan 14 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
15
NO CLASS Zone Triple Threat 45
5:15 am
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jan 15 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 15 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jan 15 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Melody
10:40 am
BARRE
Melody
Jan 15 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Jan 15 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 15 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 15 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:35 pm
Zone Spin Intervals*
Brooke
Jan 15 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike. 1/8 Ride through the Decades 1/22 British Invasion Ride
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jan 15 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 15 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Zone Spin 45/abs*
Amanda
5:45 pm
Zone Spin 45/abs*
Amanda
Jan 15 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 15 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:05 pm
Zumba
Melody
Jan 15 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Restorative
Chelsea
7:10 pm
16
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Jan 16 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 16 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 16 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jan 16 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 16 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jan 16 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Jan 16 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jan 16 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Chisel
Val
5:35 pm
Chisel
Val
Jan 16 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jan 16 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Jan 16 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
17
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Jan 17 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 17 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jan 17 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel
Amy Ric
9:35 am
Chisel
Amy Ric
Jan 17 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin 45/Abs*
Amanda
9:35 am
Zone Spin 45/Abs*
Amanda
Jan 17 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 17 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Jan 17 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 17 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 17 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Vanessa
4:30 pm
Zone Spin Intervals*
Vanessa
Jan 17 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jan 17 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jan 17 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
18
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jan 18 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Katie
7:00 am
Yoga
Katie
Jan 18 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Jan 18 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 18 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 18 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Jan 18 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Jan 18 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jan 18 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jan 18 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
6:40 pm
Zumba
Felicia
Jan 18 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Jan 19 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Phil
8:30 am
Chisel
Phil
Jan 19 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jan 19 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/Abs*
Amy Ric
8:30 am
Zone Spin 45/Abs*
Amy Ric
Jan 19 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T. 45
Carolanne
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jan 19 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 19 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jan 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 19 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jan 19 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
2-Hour Yin
Laurie
5:00 pm
2-Hour Yin
Laurie
Jan 19 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45*
Taylor
5:30 pm
Zone Spin 45*
Taylor
Jan 19 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
20
BOSU Bootcamp
Brooke
8:00 am
BOSU Bootcamp
Brooke
Jan 20 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jan 20 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:15 am
Pilates 45
Traci
Jan 20 @ 8:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Jan 20 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Val
9:15 am
Zone Spin 45/Abs*
Val
Jan 20 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 20 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
21
Zone TABATA Spin*
Carolanne
8:00 am
Zone TABATA Spin*
Carolanne
Jan 21 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kristen
9:05 am
Chisel
Kristen
Jan 21 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Amy Bennis
9:15 am
Multi-Level Yoga
Amy Bennis
Jan 21 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Jan 21 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Hip-Hop Burlesque* – “Dangerous Woman” by Ariana Grande
Amy S
10:15 am
Hip-Hop Burlesque* – “Dangerous Woman” by Ariana Grande
Amy S
Jan 21 @ 10:15 am
No experience needed! Beginners through advanced are welcome to enjoy a high energy, full body warm – up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you[...]
Buti
Millie
10:30 am
Buti
Millie
Jan 21 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
22
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jan 22 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jan 22 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 22 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jan 22 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jan 22 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Jan 22 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Shawn
12:30 pm
Foundations Yoga
Shawn
Jan 22 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 22 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – “British Invasion Ride”
Brooke
4:35 pm
Zone Spin Intervals* – “British Invasion Ride”
Brooke
Jan 22 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jan 22 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 22 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Zone Spin 45/abs*
Kim
5:45 pm
Zone Spin 45/abs*
Kim
Jan 22 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 22 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:05 pm
Zumba
Melody
Jan 22 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
23
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Jan 23 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 23 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 23 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jan 23 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 23 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jan 23 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Jan 23 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jan 23 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone HIIT 45
Tasia
5:35 pm
Zone HIIT 45
Tasia
Jan 23 @ 5:35 pm
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jan 23 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Jan 23 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
24
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Jan 24 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 24 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jan 24 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite 45*
Vanessa
9:35 am
Zone Ignite 45*
Vanessa
Jan 24 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/Abs*
Amanda
9:35 am
Zone Spin 45/Abs*
Amanda
Jan 24 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 24 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Jan 24 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Jan 24 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 24 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Jan 24 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jan 24 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jan 24 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
25
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jan 25 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yoga
Katie
7:00 am
Yoga
Katie
Jan 25 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 25 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Booty Bootcamp
Brooke
8:30 am
Zone Booty Bootcamp
Brooke
Jan 25 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 25 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone IXT 45
Megan
9:35 am
Zone IXT 45
Megan
Jan 25 @ 9:35 am
Indoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Jan 25 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jan 25 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Jan 25 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone BOX & Abs 45
Rod
5:35 pm
Zone BOX & Abs 45
Rod
Jan 25 @ 5:35 pm
– If you have gloves, bring ‘em! Boxing drills + plyo movements, followed by classic ab training!
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
26
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Jan 26 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 26 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Jan 26 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jan 26 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Bags & Bells 45
Kristen
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Jan 26 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 26 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jan 26 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 26 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jan 26 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
*Yin Yoga Teacher Training*
5:00 pm
*Yin Yoga Teacher Training*
Jan 26 @ 5:00 pm – 8:00 pm
 
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Jan 26 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
27
*Yin Yoga Teacher Training*
8:00 am
*Yin Yoga Teacher Training*
Jan 27 @ 8:00 am – 5:00 pm
 
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jan 27 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Jan 27 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
Phil
9:15 am
Zone Spin 45/Abs*
Phil
Jan 27 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 27 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Jan 27 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
28
Yin Yoga Teacher Training
8:00 am
Yin Yoga Teacher Training
Jan 28 @ 8:00 am – 4:00 pm
 
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Jan 28 @ 8:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Chisel
Kristen
9:05 am
Chisel
Kristen
Jan 28 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Jan 28 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Jan 28 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Jan 28 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
29
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jan 29 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Vanessa
8:30 am
Zone PowerSHRED 45
Vanessa
Jan 29 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 29 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Kim
9:35 am
Zone Spin*
Kim
Jan 29 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jan 29 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Jan 29 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 29 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 29 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:35 pm
Zone Spin Intervals*
Brooke
Jan 29 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike. 1/8 Ride through the Decades 1/22 British Invasion Ride
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jan 29 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 29 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Jan 29 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 29 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:05 pm
Zumba
Melody
Jan 29 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
30
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Jan 30 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 30 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 30 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Jan 30 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 30 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jan 30 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Jan 30 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jan 30 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Chisel
Maryann
5:35 pm
Chisel
Maryann
Jan 30 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jan 30 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Jan 30 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
31
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Jan 31 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 31 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jan 31 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel
Amy Ric
9:35 am
Chisel
Amy Ric
Jan 31 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin 45/Abs*
Vanessa
9:35 am
Zone Spin 45/Abs*
Vanessa
Jan 31 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 31 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Jan 31 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Jan 31 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 75
Katie
4:00 pm
Yin 75
Katie
Jan 31 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Jan 31 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jan 31 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jan 31 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 31 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm