Looking for the iNLeT Great Neck Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Zone Spin 45*
Amy Ric
5:05 am
Zone Spin 45*
Amy Ric
May 1 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 1 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
May 1 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
May 1 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
May 1 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Ashley G
10:30 am
Pilates
Ashley G
May 1 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 1 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Bars and Bells
Ellen
5:35 pm
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
May 1 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
May 1 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
2
Zone Cardio Chisel 45
Carolanne
5:15 am
Zone Cardio Chisel 45
Carolanne
May 2 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 2 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 2 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
May 2 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/abs*
Kim
9:35 am
Zone Spin 45/abs*
Kim
May 2 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
May 2 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 2 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
May 2 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
May 2 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Vanessa
4:30 pm
Zone Spin Intervals*
Vanessa
May 2 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
May 2 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 2 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
May 2 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
3
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
May 3 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
May 3 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT 45
Megan
8:30 am
Zone IXT/OXT 45
Megan
May 3 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
May 3 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Booty Bootcamp 45
Brooke
9:35 am
Zone Booty Bootcamp 45
Brooke
May 3 @ 9:35 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone Lift + Ride 45
Taylor
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 3 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
May 3 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone TABATA + ABS
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Zone H.I.I.T.
Rod
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Ellen
8:30 am
Chisel
Ellen
May 4 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Yin
Katie
8:30 am
Yin
Katie
May 4 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Amy Ric
8:30 am
Zone Spin 45/abs*
Amy Ric
May 4 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 4 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Top HIIT 45
Vanessa
9:35 am
Zone Top HIIT 45
Vanessa
May 4 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
May 4 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 4 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 4 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
May 4 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
May 4 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Spin – NO CLASS
5:30 pm
5
Mobility
Katie
8:00 am
Zone Spin Intervals*
Brooke
8:00 am
Zone IXT/OXT 45
Megan
8:15 am
Zone IXT/OXT 45
Megan
May 5 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
May 5 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Power Fight
Maryann
9:15 am
Zone Spin45/abs*
Phil
9:15 am
Zone Spin45/abs*
Phil
May 5 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
May 5 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
6
Zone TABATA Spin*
Carolanne
8:00 am
Zone TABATA Spin*
Carolanne
May 6 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 6 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
May 6 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
May 6 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
May 6 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
May 6 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
7
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
May 7 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
May 7 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
May 7 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Kristin
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 7 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Kim
10:40 am
BARRE
Kim
May 7 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
May 7 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
May 7 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
May 7 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – R&B/Hip-Hop Ride
Brooke
4:35 pm
Zone Spin Intervals* – R&B/Hip-Hop Ride
Brooke
May 7 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
May 7 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
May 7 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
May 7 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:10 pm
Zumba
Felicia
May 7 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
Zone Spin Intervals*
Carolanne
5:05 am
Zone Spin Intervals*
Carolanne
May 8 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 8 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
May 8 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
May 8 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Ellen
9:35 am
Zone Cardio BG
Ellen
May 8 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
May 8 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 8 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Mary Ann
5:35 pm
Chisel
Mary Ann
May 8 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
May 8 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
May 8 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
9
Zone Spin HIIT*
Carolanne
5:15 am
Zone Spin HIIT*
Carolanne
May 9 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 9 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 9 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane
Amy Ric
9:35 am
Zone Spin45/abs*
Taylor
9:35 am
Zone Spin45/abs*
Taylor
May 9 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
May 9 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 9 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
May 9 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
May 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Ellen
4:30 pm
Zone Spin Intervals*
Ellen
May 9 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
May 9 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 9 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
May 9 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
May 10 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
May 10 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT 45
Megan
8:30 am
Zone IXT/OXT 45
Megan
May 10 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
May 10 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Bags & Bells 45
Brooke
9:35 am
Zone Lift + Ride 45
Vanessa
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 10 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 10 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 10 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
NO CLASS – Zone TABATA + ABS
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone H.I.I.T.
Rod
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
May 11 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Yin
Katie
8:30 am
Yin
Katie
May 11 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Ellen
8:30 am
Zone Spin*
Ellen
May 11 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 11 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG 45
Kristin
9:35 am
Zone Cardio BG 45
Kristin
May 11 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
May 11 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 11 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 11 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Drea
12:30 pm
Yoga
Drea
May 11 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
May 11 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Val
5:30 pm
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
May 12 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
May 12 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
May 12 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
May 12 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone Spin45/abs*
Eileen
9:15 am
Zone Spin45/abs*
Eileen
May 12 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone TABATA + ABS
Ellen
9:15 am
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
May 12 @ 10:30 am
Choreography to Kelly Clarkson’s “Whole Lotta Woman”   No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will[...]
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
May 12 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
Happy Mother’s Day
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
May 13 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 13 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
May 13 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
May 13 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
May 13 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
May 13 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
10:30 am
BUTI
Millie
May 13 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
May 14 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
May 14 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
May 14 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 14 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 14 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
May 14 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
May 14 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
May 14 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – Sound Track Ride
Brooke
4:35 pm
Zone Spin Intervals* – Sound Track Ride
Brooke
May 14 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
May 14 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Kyleigh
5:45 pm
Zone Spin Intervals*
Kyleigh
May 14 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
May 14 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Spin 45*
Amy Ric
5:05 am
Zone Spin 45*
Amy Ric
May 15 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 15 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
May 15 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
May 15 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Carolanne
9:35 am
Zone Cardio BG
Carolanne
May 15 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
May 15 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 15 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Power Fight
Maryann
5:35 pm
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
May 15 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
May 15 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Cardio Chisel 45
Carolanne
5:15 am
Zone Cardio Chisel 45
Carolanne
May 16 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 16 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 16 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
May 16 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin45/abs*
Kristin P.
9:35 am
Zone Spin45/abs*
Kristin P.
May 16 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
May 16 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 16 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
May 16 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
May 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
May 16 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
May 16 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 16 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
May 16 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
May 17 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
May 17 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
ZONE IXT/OXT45
Megan
8:30 am
ZONE IXT/OXT45
Megan
May 17 @ 8:30 am – 9:15 am
 
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
May 17 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Booty Bootcamp 45
Brooke
9:35 am
Zone Booty Bootcamp 45
Brooke
May 17 @ 9:35 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone Lift + Ride 45
Vanessa
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 17 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
May 17 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone TABATA + ABS
Tasia
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone H.I.I.T.
Rod
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Phil
8:30 am
Chisel
Phil
May 18 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Yin
Katie
8:30 am
Yin
Katie
May 18 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
May 18 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 18 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Top HIIT 45
Brooke
9:35 am
Zone Top HIIT 45
Brooke
May 18 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
May 18 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 18 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
May 18 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
May 18 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Vanessa
5:30 pm
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
May 20 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 20 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
May 20 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
May 20 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Eileen
9:30 am
Zone Spin*
Eileen
May 20 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Power BARRE
Brooke
10:15 am
Power BARRE
Brooke
May 20 @ 10:15 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
BUTI
Millie
10:30 am
BUTI
Millie
May 20 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
May 21 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
May 21 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
May 21 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio Chisel
Ellen
9:35 am
Zone Cardio Chisel
Ellen
May 21 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
May 21 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
May 21 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
May 21 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
May 21 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
May 21 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals* – Top Hits Ever Ride
Brooke
4:35 pm
Zone Spin Intervals* – Top Hits Ever Ride
Brooke
May 21 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
May 21 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Eileen
5:45 pm
Zone Spin 45/abs*
Eileen
May 21 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
May 21 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Felicia
6:10 pm
Zumba
Felicia
May 21 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin Intervals*
Carolanne
5:05 am
Zone Spin Intervals*
Carolanne
May 22 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 22 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
May 22 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
May 22 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Ellen
9:35 am
Zone Cardio BG
Ellen
May 22 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
May 22 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 22 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel
Val
5:35 pm
Zone Chisel
Val
May 22 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
May 22 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
May 22 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Spin HIIT*
Carolanne
5:15 am
Zone Spin HIIT*
Carolanne
May 23 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 23 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 23 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane
Amy Ric
9:35 am
Zone Spin 45/abs*
Kim
9:35 am
Zone Spin 45/abs*
Kim
May 23 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
May 23 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 23 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
May 23 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
May 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Camilla
4:30 pm
Zone Spin Intervals*
Camilla
May 23 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
May 23 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 23 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
May 23 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
May 24 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
May 24 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT 45
Megan
8:30 am
Zone IXT/OXT 45
Megan
May 24 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
May 24 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Bags & Bells 45
Brooke
9:35 am
Zone Lift + Ride 45
Phil
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 24 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 24 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
May 24 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA + ABS
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zone H.I.I.T.
Rod
5:30 am
30-Minute Meditation
Katie
8:00 am
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
May 25 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Yin
Katie
8:30 am
Yin
Katie
May 25 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/abs*
Vanessa
8:30 am
Zone Spin 45/abs*
Vanessa
May 25 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
May 25 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG 45
Kim
9:35 am
Zone Cardio BG 45
Kim
May 25 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs*
Vanessa
9:45 am
Zone Spin 30+Abs*
Vanessa
May 25 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
May 25 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fast Fit 30
Ellen
12:15 pm
Zone Fast Fit 30
Ellen
May 25 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
May 25 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
May 25 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Val
5:30 pm
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
May 26 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone B x 3 – Bags, Bells & BOSU
Brooke
8:00 am
Zone B x 3 – Bags, Bells & BOSU
Brooke
May 26 @ 8:00 am
Test your endurance/strength with this workout. BOSU Ball, Bulgarian Bags & Kettlebells!
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
May 26 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
May 26 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Power Fight
Maryann
9:15 am
Zone Spin45/abs*
Val
9:15 am
Zone Spin45/abs*
Val
May 26 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
BARRELates
Brooke
10:30 am
BARRELates
Brooke
May 26 @ 10:30 am
Full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing[...]
Summer Sunday Hours 7AM-2PM
Summer Sunday Hours 7AM-2PM
May 27 all-day
Summer Sunday Hours 7am-2pm
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
May 27 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 27 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
May 27 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
May 27 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
May 27 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
May 27 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Memorial Day Gym Hours 7AM-1PM Childcare 8AM-12PM
Memorial Day Gym Hours 7AM-1PM Childcare 8AM-12PM
May 28 all-day
Gym 7am-1pm Childcare 8am-12pm
Boot Camp Challenge**
Carolanne
8:00 am
Boot Camp Challenge**
Carolanne
May 28 @ 8:00 am – 9:30 am
 
Zone Spin Intervals 75* – American Ride
Brooke
8:00 am
Zone Spin Intervals 75* – American Ride
Brooke
May 28 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
May 28 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
May 28 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio Chisel
Ellen
9:30 am
Zone Cardio Chisel
Ellen
May 28 @ 9:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/abs*
Vanessa
9:30 am
Zone Spin 45/abs*
Vanessa
May 28 @ 9:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
May 28 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
May 28 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
May 28 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zone Spin – NO CLASS
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 29 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals 75*
Amy Ric
8:30 am
Zone Spin Intervals 75*
Amy Ric
May 29 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
May 29 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
May 29 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Cardio BG
Ellen
9:35 am
Zone Cardio BG
Ellen
May 29 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
May 29 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
May 29 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Bags and Bells
Casey
5:35 pm
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
May 29 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
May 29 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Zone Cardio Chisel 45
Carolanne
5:15 am
Zone Cardio Chisel 45
Carolanne
May 30 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
May 30 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
May 30 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
May 30 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/abs*
Kim
9:35 am
Zone Spin 45/abs*
Kim
May 30 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
May 30 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
May 30 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
May 30 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
May 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Camilla
4:30 pm
Zone Spin Intervals*
Camilla
May 30 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
May 30 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
May 30 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
May 30 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
May 31 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
May 31 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone Booty Bootcamp 45
Brooke
8:30 am
Zone Booty Bootcamp 45
Brooke
May 31 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
May 31 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZONE IXT/OXT45
Megan
9:35 am
ZONE IXT/OXT45
Megan
May 31 @ 9:35 am – 10:20 am
 
Zone Lift + Ride 45
Taylor
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
May 31 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
May 31 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone TABATA + ABS
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
May 31 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]