Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 1 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Nov 1 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Amy Ric
9:35 am
Zone Power Fit
Amy Ric
Nov 1 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Nov 1 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Nov 1 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Nov 1 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Nov 1 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Nov 1 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Nov 1 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 1 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Nov 1 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
2
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Nov 2 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
45-min Yoga Exp
Sherry
7:30 am
45-min Yoga Exp
Sherry
Nov 2 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Nov 2 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Nov 2 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Nov 2 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Nov 2 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Nov 2 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Nov 2 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Nov 2 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Nov 2 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Nov 2 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Nov 2 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
3
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Nov 3 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 3 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Nov 3 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/Abs*
Brooke
8:30 am
Zone Spin 45/Abs*
Brooke
Nov 3 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 3 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T 45
Vanessa
9:35 am
Zone H.I.I.T 45
Vanessa
Nov 3 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Nov 3 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 3 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 3 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Nov 3 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Nov 3 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Nov 3 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
4
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Nov 4 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Nov 4 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone H.I.I.T 45
Kim
9:10 am
Zone H.I.I.T 45
Kim
Nov 4 @ 9:10 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/Abs*
Val
9:15 am
Zone Spin 45/Abs*
Val
Nov 4 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Nov 4 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Nov 4 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
MEMBER PARTY
5:00 pm
MEMBER PARTY
Nov 4 @ 5:00 pm – 7:00 pm
Located at Chicho’s Strawbridge
5
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Nov 5 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Nov 5 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Nov 5 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
AJ
9:30 am
Zone Spin*
AJ
Nov 5 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell
Eileen
10:15 am
90-Minute Meditation 101
Katie Escobar
11:00 am
6
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Nov 6 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Nov 6 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Nov 6 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Nov 6 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Nov 6 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Nov 6 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Nov 6 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Nov 6 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone 80’s Throwback Spin Intervals*
Brooke
4:30 pm
Zone 80’s Throwback Spin Intervals*
Brooke
Nov 6 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Nov 6 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Nov 6 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Nov 6 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Nov 6 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Nov 7 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Flow
Sarah
6:00 am
Warm Flow
Sarah
Nov 7 @ 6:00 am
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Body Design
Carolanne
8:30 am
Body Design
Carolanne
Nov 7 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Nov 7 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Nov 7 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Nov 7 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Nov 7 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Nov 7 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Nov 7 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Nov 7 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Nov 7 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Nov 7 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Nov 7 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
8
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Nov 8 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 8 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Nov 8 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
Nov 8 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Kristin P
9:35 am
Zone Spin 45/Abs*
Kristin P
Nov 8 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Nov 8 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Nov 8 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Nov 8 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Nov 8 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Nov 8 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 8 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Nov 8 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
9
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Nov 9 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
45-min Yoga Exp
Sherry
7:30 am
45-min Yoga Exp
Sherry
Nov 9 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Nov 9 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Nov 9 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Nov 9 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Nov 9 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Nov 9 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Nov 9 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Nov 9 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Nov 9 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Nov 9 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
2-Hour Yin
Laurie & Terry
6:00 pm
2-Hour Yin
Laurie & Terry
Nov 9 @ 6:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zumba
Felicia
6:40 pm
Zumba
Felicia
Nov 9 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
10
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Nov 10 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 10 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Nov 10 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Carolanne
8:30 am
Zone Spin Intervals*
Carolanne
Nov 10 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 10 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T. 45
Amy Ric
9:35 am
Zone H.I.I.T. 45
Amy Ric
Nov 10 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Nov 10 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 10 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 10 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Nov 10 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Happy Hour Flow
Sherry
5:30 pm
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Nov 10 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
11
Pajama Jams Bootcamp Challenge 90
Megan & Rod
8:00 am
Zone Spin Intervals*
Val
8:00 am
Zone Spin Intervals*
Val
Nov 11 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Nov 11 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Vanessa
9:15 am
Zone Spin 45/Abs*
Vanessa
Nov 11 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Nov 11 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
12
Pajama Jams Spin Intervals 75*
Carolanne
8:00 am
Pajama Jams Spin Intervals 75*
Carolanne
Nov 12 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike…. in your pajamas.
Chisel
Kristen
9:05 am
Chisel
Kristen
Nov 12 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Nov 12 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
AJ
9:30 am
Zone Spin*
AJ
Nov 12 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pajama Jams Dance-a-thon 90
Maryann, Chris, Felicia
10:15 am
13
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Nov 13 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Nov 13 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Nov 13 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Vanessa
9:35 am
Zone Chisel
Vanessa
Nov 13 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Nov 13 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Nov 13 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Nov 13 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Nov 13 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Nov 13 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Nov 13 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Nov 13 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Nov 13 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Nov 13 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Nov 13 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
14
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Nov 14 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Flow
Sarah
6:00 am
Warm Flow
Sarah
Nov 14 @ 6:00 am
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 14 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Nov 14 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Nov 14 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Nov 14 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Nov 14 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Nov 14 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Nov 14 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Nov 14 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Nov 14 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Nov 14 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
15
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Nov 15 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 15 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Nov 15 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Kim
9:35 am
Zone Power Fit
Kim
Nov 15 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Nov 15 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Katie
9:45 am
Multi-Level Yoga
Katie
Nov 15 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Nov 15 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Nov 15 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Nov 15 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Nov 15 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 15 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Nov 15 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
16
Zone Spin/Stretch*
Amy Ric
5:15 am
Zone Spin/Stretch*
Amy Ric
Nov 16 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
45-min Yoga Exp
Sherry
7:30 am
45-min Yoga Exp
Sherry
Nov 16 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Nov 16 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Nov 16 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Nov 16 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Nov 16 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Nov 16 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Nov 16 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Nov 16 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Nov 16 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Nov 16 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
90-Minute Restorative
Chelsea
6:00 pm
17
Zone Agility/H.I.I.T
Rod
5:30 am
Zone Agility/H.I.I.T
Rod
Nov 17 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 17 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Nov 17 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin 45/Abs*
Amy Ric
8:30 am
Zone Spin 45/Abs*
Amy Ric
Nov 17 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 17 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOX Intervals 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Nov 17 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Nov 17 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 17 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Nov 17 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Nov 17 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone Spin 45*
Kyleigh
5:30 pm
Zone Spin 45*
Kyleigh
Nov 17 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
18
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Nov 18 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Nov 18 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
Vanessa
9:15 am
Zone Spin 45/Abs*
Vanessa
Nov 18 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Nov 18 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Zumba
Felicia
10:30 am
Zumba
Felicia
Nov 18 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone TABATA Spin*
Chris
8:00 am
Zone TABATA Spin*
Chris
Nov 19 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Nov 19 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Nov 19 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Nov 19 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE Intervals
Brooke
10:15 am
BARRE Intervals
Brooke
Nov 19 @ 10:15 am
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
20
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Nov 20 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Nov 20 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Nov 20 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Chisel
Brooke
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Nov 20 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Nov 20 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Nov 20 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Nov 20 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Nov 20 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Boy Band Spin Intervals*
Brooke
4:30 pm
Zone Boy Band Spin Intervals*
Brooke
Nov 20 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Nov 20 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Nov 20 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Nov 20 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Nov 20 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
21
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Nov 21 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Flow
Sarah
6:00 am
Warm Flow
Sarah
Nov 21 @ 6:00 am
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 21 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Nov 21 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Nov 21 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Nov 21 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Nov 21 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Nov 21 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Nov 21 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T
Rod
4:30 pm
Zone H.I.I.T
Rod
Nov 21 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Nov 21 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Nov 21 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
22
Zone Spin H.I.I.T.
Amy Ric
5:15 am
Zone Spin H.I.I.T.
Amy Ric
Nov 22 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 22 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Nov 22 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Nov 22 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Nov 22 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Nov 22 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Nov 22 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Nov 22 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Nov 22 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 22 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Nov 22 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
23
Turkey Challenge 90
Carolanne
8:00 am
Zone Spin Intervals 75*
Amy Ric
8:00 am
Zone Spin Intervals 75*
Amy Ric
Nov 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
75-Minute HOT PRETOX FLOW
Katie
9:00 am
Zone Chisel BG
Brooke
9:35 am
Zone Chisel BG
Brooke
Nov 23 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Nov 23 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
24
Chisel
Maryann
8:30 am
Chisel
Maryann
Nov 24 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Yin
Katie
8:30 am
Yin
Katie
Nov 24 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin*
AJ
8:30 am
Zone Spin*
AJ
Nov 24 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Nov 24 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone H.I.I.T. 45
Brooke
9:35 am
Zone H.I.I.T. 45
Brooke
Nov 24 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Vanessa
9:45 am
Zone Spin 30*
Vanessa
Nov 24 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 24 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Yoga
Stephanie
12:30 pm
Yoga
Stephanie
Nov 24 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Nov 24 @ 4:15 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
25
BOSU Bootcamp
Brooke
8:00 am
BOSU Bootcamp
Brooke
Nov 25 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Nov 25 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Nov 25 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Phil
9:15 am
Zone Spin 45/Abs*
Phil
Nov 25 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Warm Vinyasa
Katie
9:30 am
Warm Vinyasa
Katie
Nov 25 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
26
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Nov 26 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Nov 26 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Nov 26 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Zone Spin*
AJ
9:30 am
Zone Spin*
AJ
Nov 26 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Nov 26 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
27
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Nov 27 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Nov 27 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Nov 27 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Amy Ric
9:35 am
Zone Spin*
Amy Ric
Nov 27 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Nov 27 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Nov 27 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Nov 27 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Nov 27 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Nov 27 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Nov 27 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Jaq
5:45 pm
Zone Spin 45/abs*
Jaq
Nov 27 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Nov 27 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Melody
6:00 pm
Zumba
Melody
Nov 27 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
28
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Nov 28 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Hot Flow 90
Sarah
6:00 am
Hot Flow 90
Sarah
Nov 28 @ 6:00 am
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Nov 28 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Nov 28 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Nov 28 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Gentle
Joanne
9:35 am
Gentle
Joanne
Nov 28 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Nov 28 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:40 am
Pilates
Melody
Nov 28 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Brooke
4:30 pm
BARRE
Brooke
Nov 28 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Nov 28 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Nov 28 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Nov 28 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Buti
Millie
6:00 pm
Buti
Millie
Nov 28 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
29
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Nov 29 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Nov 29 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Nov 29 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Nov 29 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Kyleigh
9:35 am
Zone Spin 45/Abs*
Kyleigh
Nov 29 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Nov 29 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone Fit 30
Megan
12:15 pm
Zone Fit 30
Megan
Nov 29 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Nov 29 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Nov 29 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Nov 29 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Nov 29 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Nov 29 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Nov 29 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Nov 30 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
45-min Yoga Exp
Sherry
7:30 am
45-min Yoga Exp
Sherry
Nov 30 @ 7:30 am
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
Core Conditioning
Megan
8:30 am
Core Conditioning
Megan
Nov 30 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Athletix
Taylor
8:30 am
Pilates Athletix
Taylor
Nov 30 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Nov 30 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Zone BOSU Bootcamp
Brooke
9:35 am
Zone BOSU Bootcamp
Brooke
Nov 30 @ 9:35 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Kyleigh
9:35 am
Zone Spin Intervals*
Kyleigh
Nov 30 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Nov 30 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Nov 30 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Nov 30 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Nov 30 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Namaste Flow & Yin
Laurie, Terry & Katie Escobar
6:00 pm