Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Strength HIIT 45
Juron
5:15 am
30-Minute Meditation
Katie
8:00 am
Chisel
Phil
8:30 am
Chisel
Phil
Feb 1 @ 8:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Jamie
8:30 am
Spin 45/Abs*
Jamie
Feb 1 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yin
Katie
8:30 am
Yin
Katie
Feb 1 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
TABATA + ABS 45
Lyndsay
9:35 am
TABATA + ABS 45
Lyndsay
Feb 1 @ 9:35 am
– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!
Spin Intervals 45*
Erik
9:45 am
Spin Intervals 45*
Erik
Feb 1 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 1 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 1 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Traci
4:15 pm
BARRE Intervals 45
Traci
Feb 1 @ 4:15 pm
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Lift & Ride 45
Taylor
5:15 pm
Lift & Ride 45
Taylor
Feb 1 @ 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
2
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Feb 2 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 2 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 45***
Megan
8:15 am
IXT/OXT 45***
Megan
Feb 2 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 2 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
KiDS FiT* (Ages 5-8)
Megan
9:15 am
KiDS FiT* (Ages 5-8)
Megan
Feb 2 @ 9:15 am – 9:45 am
“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Feb 2 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT* (Ages 9-12)
Megan
9:45 am
KiDS FiT* (Ages 9-12)
Megan
Feb 2 @ 9:45 am – 10:15 am
“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
3
Super Bowl Spin 75*
Amy Ric
8:00 am
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 3 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 3 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Taylor
9:30 am
Spin*
Taylor
Feb 3 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Feb 3 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
12:00 pm
BUTI
Millie
Feb 3 @ 12:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
4
Spin Gym 45*
Carolanne
5:15 am
Spin Gym 45*
Carolanne
Feb 4 @ 5:15 am
– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Feb 4 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 4 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 4 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Feb 4 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Cara
10:40 am
BARRE
Cara
Feb 4 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 4 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Lift + Ride 45*
Michele
12:15 pm
Lift + Ride 45*
Michele
Feb 4 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Feb 4 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 4 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Feb 4 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Feb 4 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Feb 4 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Morgan
6:10 pm
Zumba
Morgan
Feb 4 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Spin Intervals 45*
Carolanne
5:05 am
Spin Intervals 45*
Carolanne
Feb 5 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 5 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Taylor
8:30 am
TABATA Spin*
Taylor
Feb 5 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Feb 5 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
Feb 5 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
10:30 am
Pilates
Melody
Feb 5 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Cara
4:30 pm
BARRE
Cara
Feb 5 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Functional Fit 40***
Juron
5:35 pm
Bars & Bells 45
Ellen
5:45 pm
Bars & Bells 45
Ellen
Feb 5 @ 5:45 pm
– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Feb 5 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Feb 5 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
6
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Feb 6 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 6 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Feb 6 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Vanessa
9:35 am
Ignite
Vanessa
Feb 6 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin 45/Abs*
Kim
9:35 am
Spin 45/Abs*
Kim
Feb 6 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 6 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Feb 6 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Feb 6 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Feb 6 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Feb 6 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
6:00 pm
Zumba
Felicia
Feb 6 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow 45
Heather
6:15 pm
Warm Flow 45
Heather
Feb 6 @ 6:15 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
7
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 7 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT 45
Megan
8:30 am
IXT 45
Megan
Feb 7 @ 8:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Pilates
Traci
8:30 am
Pilates
Traci
Feb 7 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Carolanne
9:35 am
Lift + Ride 45*
Carolanne
Feb 7 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Feb 7 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT 30***
Rick
10:30 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 7 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOX FIT 30***
Rick
11:00 am
BOSU Core & More
Traci
4:30 pm
BOSU Core & More
Traci
Feb 7 @ 4:30 pm
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Feb 7 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Feb 7 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Flow
Awatif
6:00 pm
Warm Flow
Awatif
Feb 7 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
HIIT 45
Carolanne
5:15 am
HIIT 45
Carolanne
Feb 8 @ 5:15 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
30-Minute Meditation
Katie
8:00 am
Spin*
Jamie
8:30 am
Spin*
Jamie
Feb 8 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Feb 8 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
TABATA + ABS 45
Lyndsay
9:35 am
TABATA + ABS 45
Lyndsay
Feb 8 @ 9:35 am
– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!
TABATA + ABS 45
Vanessa
9:35 am
TABATA + ABS 45
Vanessa
Feb 8 @ 9:35 am
– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!
Spin Intervals 45*
Erik
9:45 am
Spin Intervals 45*
Erik
Feb 8 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 8 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 8 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Sarah
4:15 pm
BARRE Intervals 45
Sarah
Feb 8 @ 4:15 pm
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Lift & Ride 45
Vanessa
5:15 pm
Lift & Ride 45
Vanessa
Feb 8 @ 5:15 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
9
Power Fit
Rod
8:00 am
Power Fit
Rod
Feb 9 @ 8:00 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Feb 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 9 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 9 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Feb 9 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Feb 9 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Sign ups begin TOMORROW for Saturday’s SPIN-N-FLOW
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Feb 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kim
9:05 am
Chisel
Kim
Feb 10 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 10 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Eileen
9:30 am
Spin*
Eileen
Feb 10 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Ami
10:15 am
Zumba
Ami
Feb 10 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
12:00 pm
BUTI
Millie
Feb 10 @ 12:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Sign ups begin TODAY for Saturday’s SPIN-N-FLOW
Spin Gym 45*
Carolanne
5:15 am
Spin Gym 45*
Carolanne
Feb 11 @ 5:15 am
– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Feb 11 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 11 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 11 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Feb 11 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Sarah
10:40 am
BARRE
Sarah
Feb 11 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 11 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin 45/Abs*
Michele
12:15 pm
Spin 45/Abs*
Michele
Feb 11 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Feb 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 11 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Feb 11 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Feb 11 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Feb 11 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Morgan
6:10 pm
Zumba
Morgan
Feb 11 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals 45*
Carolanne
5:05 am
Spin Intervals 45*
Carolanne
Feb 12 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 12 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Kim
8:30 am
TABATA Spin*
Kim
Feb 12 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Feb 12 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Feb 12 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BOX FIT 30***
Rick
10:30 am
Pilates
Michele
10:30 am
Pilates
Michele
Feb 12 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT 30***
Rick
11:00 am
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 12 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Feb 12 @ 5:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
5:45 pm
Zumba
Maryann
Feb 12 @ 5:45 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
6:00 pm
BUTI
Millie
Feb 12 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Strength HIIT 45
Juron
5:15 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 13 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Feb 13 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
Feb 13 @ 9:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin 45/Abs*
Vanessa
9:35 am
Spin 45/Abs*
Vanessa
Feb 13 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 13 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Feb 13 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Feb 13 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Feb 13 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Feb 13 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
Warm Flow 45
Heather
Feb 13 @ 6:15 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 14 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Feb 14 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 14 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Feb 14 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Feb 14 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 14 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift & Burn 45
Megan
4:30 pm
Lift & Burn 45
Megan
Feb 14 @ 4:30 pm
Strict lifting for 35 minutes using dumbbells and barbells, challenge yourself! Then get nice and sweaty with a 10 minute body weight BURNER! ALL levels welcome!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Feb 14 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Feb 14 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Flow
Awatif
6:00 pm
Warm Flow
Awatif
Feb 14 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Strength HIIT 45
Juron
5:15 am
30-Minute Meditation
Katie
8:00 am
Spin 45/Abs*
Vanessa
8:30 am
Spin 45/Abs*
Vanessa
Feb 15 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yin
Katie
8:30 am
Yin
Katie
Feb 15 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
TABATA + ABS 45
Lyndsay
9:35 am
TABATA + ABS 45
Lyndsay
Feb 15 @ 9:35 am
– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!
Spin Intervals 45*
Erik
9:45 am
Spin Intervals 45*
Erik
Feb 15 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 15 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 15 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Traci
4:15 pm
BARRE Intervals 45
Traci
Feb 15 @ 4:15 pm
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Lift & Ride 45
Taylor
5:15 pm
Lift & Ride 45
Taylor
Feb 15 @ 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
SPIN-N-FLOW
Jamie & Laurie T.
8:00 am
SPIN-N-FLOW
Jamie & Laurie T.
Feb 16 @ 8:00 am
SPIN for 45 MIN with Jamie then transition to a Yoga FLOW with Laurie Terry! The perfect combination! Flow will take you through poses that will challenge your strength, especially after Jamie’s Spin. ALL LEVELS[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 16 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 45***
Megan
8:15 am
IXT/OXT 45***
Megan
Feb 16 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Spin-N-Flow**
Jamie & Laurie T.
9:00 am
Spin-N-Flow**
Jamie & Laurie T.
Feb 16 @ 9:00 am
SPIN for 45 MIN with Jamie then transition to a Yoga FLOW with Laurie Terry! The perfect combination! Flow will take you through poses that will challenge your strength, especially after Jamie’s Spin. ALL LEVELS[...]
Fight Club
Maryann
9:15 am
KiDS FiT* (Ages 5-8)
Megan
9:15 am
KiDS FiT* (Ages 5-8)
Megan
Feb 16 @ 9:15 am – 9:45 am
“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Feb 16 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT* (Ages 9-12)
Megan
9:45 am
KiDS FiT* (Ages 9-12)
Megan
Feb 16 @ 9:45 am – 10:15 am
“Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
TABATA Spin*
Carolanne
8:00 am
TABATA Spin*
Carolanne
Feb 17 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 17 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 17 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Amy Ric
9:30 am
Spin*
Amy Ric
Feb 17 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Feb 17 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hip Hop Burlesque (Yoga Studio)
Amy S
11:30 am
Hip Hop Burlesque (Yoga Studio)
Amy S
Feb 17 @ 11:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Feb 18 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 18 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 18 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Feb 18 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Cara
10:40 am
BARRE
Cara
Feb 18 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 18 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Lift + Ride 45*
Michele
12:15 pm
Lift + Ride 45*
Michele
Feb 18 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Feb 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 18 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Feb 18 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Feb 18 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Feb 18 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Morgan
6:10 pm
Zumba
Morgan
Feb 18 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
VIRTUAL RIDE
5:05 am
VIRTUAL RIDE
Feb 19 @ 5:05 am
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Feb 19 @ 6:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 19 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Carolanne
8:30 am
TABATA Spin*
Carolanne
Feb 19 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Feb 19 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Chisel + Core
Megan
9:35 am
Chisel + Core
Megan
Feb 19 @ 9:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
10:30 am
Pilates
Melody
Feb 19 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Kim
4:30 pm
BARRE
Kim
Feb 19 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel + Core
Ellen
5:45 pm
Chisel + Core
Ellen
Feb 19 @ 5:45 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Feb 19 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Feb 19 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Feb 20 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 20 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Feb 20 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Juron
9:35 am
Ignite
Juron
Feb 20 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin 45/Abs*
Vanessa
9:35 am
Spin 45/Abs*
Vanessa
Feb 20 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 20 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Feb 20 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Feb 20 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Feb 20 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Feb 20 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
6:00 pm
Zumba
Felicia
Feb 20 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Warm Flow 45
Heather
6:15 pm
Warm Flow 45
Heather
Feb 20 @ 6:15 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 21 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PowerSHRED 45
Amy Ric
6:00 am
PowerSHRED 45
Amy Ric
Feb 21 @ 6:00 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
IXT 45
Megan
8:30 am
IXT 45
Megan
Feb 21 @ 8:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 21 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Carolanne
9:35 am
Lift + Ride 45*
Carolanne
Feb 21 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Feb 21 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT 30***
Rick
10:30 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 21 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOX FIT 30***
Rick
11:00 am
BOSU Core & More
Kim
4:30 pm
BOSU Core & More
Kim
Feb 21 @ 4:30 pm
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Feb 21 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Feb 21 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Warm Flow
Awatif
6:00 pm
Warm Flow
Awatif
Feb 21 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Strength HIIT 45
Juron
5:15 am
30-Minute Meditation
Katie
8:00 am
Spin*
Jamie
8:30 am
Spin*
Jamie
Feb 22 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Feb 22 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
TABATA + ABS 45
Lyndsay
9:35 am
TABATA + ABS 45
Lyndsay
Feb 22 @ 9:35 am
– Classic TABATA timer (8x,20 seconds on/10 off) training with body weight, resistance & weights! Yay abs!
Spin Intervals 45*
Kim
9:45 am
Spin Intervals 45*
Kim
Feb 22 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 22 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Feb 22 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Sarah
4:15 pm
BARRE Intervals 45
Sarah
Feb 22 @ 4:15 pm
timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Lift & Ride 45
Vanessa
5:15 pm
Lift & Ride 45
Vanessa
Feb 22 @ 5:15 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
iNLeT Member Party @ Chick’s Oyster Bar
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Feb 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Feb 23 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Cardio Chisel
Amy Ric
8:15 am
Cardio Chisel
Amy Ric
Feb 23 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Feb 23 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Feb 23 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Lift + Ride 45*
Kim
9:15 am
Lift + Ride 45*
Kim
Feb 23 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Feb 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 24 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 24 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Taylor
9:30 am
Spin*
Taylor
Feb 24 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Spin Gym 45*
Carolanne
5:15 am
Spin Gym 45*
Carolanne
Feb 25 @ 5:15 am
– Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Feb 25 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Feb 25 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Feb 25 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
Feb 25 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Cara
10:40 am
BARRE
Cara
Feb 25 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Feb 25 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin 45/Abs*
Michele
12:15 pm
Spin 45/Abs*
Michele
Feb 25 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Feb 25 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Feb 25 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Feb 25 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Feb 25 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Feb 25 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Morgan
6:10 pm
Zumba
Morgan
Feb 25 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals 45*
Carolanne
5:05 am
Spin Intervals 45*
Carolanne
Feb 26 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Feb 26 @ 6:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 26 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Taylor
8:30 am
TABATA Spin*
Taylor
Feb 26 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Feb 26 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Kim
9:35 am
Cardio BG
Kim
Feb 26 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:30 am
Pilates
Michele
Feb 26 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Feb 26 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Functional Fit 40***
Juron
5:35 pm
Bars & Bells 45
Ellen
5:45 pm
Bars & Bells 45
Ellen
Feb 26 @ 5:45 pm
– Dumbbells/Kettlebells & Bars! Strength training necessities! Total body workout
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Feb 26 @ 5:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BUTI
Millie
6:00 pm
BUTI
Millie
Feb 26 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Intervals*
Amy Ric
5:15 am
Spin Intervals*
Amy Ric
Feb 27 @ 5:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 27 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Feb 27 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel + Core
Vanessa
9:35 am
Chisel + Core
Vanessa
Feb 27 @ 9:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin 45/Abs*
Kim
9:35 am
Spin 45/Abs*
Kim
Feb 27 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Feb 27 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Feb 27 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Feb 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Feb 27 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Feb 27 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Feb 27 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
Warm Flow 45
Heather
Feb 27 @ 6:15 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Feb 28 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PowerSHRED 45
Amy Ric
6:00 am
PowerSHRED 45
Amy Ric
Feb 28 @ 6:00 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Feb 28 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 28 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals*
Phil
9:35 am
Spin Intervals*
Phil
Feb 28 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Feb 28 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 28 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift & Burn 45
Megan
4:30 pm
Lift & Burn 45
Megan
Feb 28 @ 4:30 pm
Strict lifting for 35 minutes using dumbbells and barbells, challenge yourself! Then get nice and sweaty with a 10 minute body weight BURNER! ALL levels welcome!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Feb 28 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Feb 28 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
BLACK LIGHT YOGA
Laurie T.
6:00 pm
BLACK LIGHT YOGA
Laurie T.
Feb 28 @ 6:00 pm – 7:00 pm