Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Spin Intervals*
Kim
8:00 am
Spin Intervals*
Kim
Dec 1 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT***
Rod
8:15 am
IXT/OXT***
Rod
Dec 1 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie
9:05 am
Warm Vinyasa
Laurie
Dec 1 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Dec 1 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Dec 1 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
2
TABATA Spin*
Taylor
8:00 am
TABATA Spin*
Taylor
Dec 2 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Dec 2 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Kim
9:30 am
Spin*
Kim
Dec 2 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Dec 2 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
Spin Gym 45*
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Dec 3 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 3 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 3 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Dec 3 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 3 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin 45/Abs*
Vanessa
12:15 pm
Spin 45/Abs*
Vanessa
Dec 3 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Dec 3 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 3 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Dec 3 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Dec 3 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Dec 3 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
ZUMBA
Felicia
6:00 pm
ZUMBA
Felicia
Dec 3 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
4
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 4 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Amy Ric
8:30 am
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Dec 4 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Lyndsay
9:35 am
Cardio BG
Lyndsay
Dec 4 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Dec 4 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 4 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel & Abs
Val
5:45 pm
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Dec 4 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Dec 4 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
5
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Dec 5 @ 5:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Dec 5 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristen
8:30 am
Triple Threat
Kristen
Dec 5 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Cardio Chisel
Vanessa
9:35 am
Cardio Chisel
Vanessa
Dec 5 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin 45/Abs*
Kim
9:35 am
Spin 45/Abs*
Kim
Dec 5 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 5 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Dec 5 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Dec 5 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Dec 5 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Dec 5 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
6
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Dec 6 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Megan
8:30 am
IXT/OXT***
Megan
Dec 6 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates
Traci
8:30 am
Pilates
Traci
Dec 6 @ 8:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Dec 6 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Dec 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Dec 6 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 6 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Michele
4:30 pm
Pedal and Pump*
Val
5:45 pm
Power Fit
Rod
5:45 pm
Power Fit
Rod
Dec 6 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
7
Strength HIIT 45
Juron
5:15 am
30-Minute Meditation
Katie
8:00 am
Chisel
Kim
8:30 am
Chisel
Kim
Dec 7 @ 8:30 am
 
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Dec 7 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Dec 7 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Vanessa
9:45 am
Spin Intervals 45*
Vanessa
Dec 7 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 7 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 7 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Sarah
4:15 pm
Lift + Ride 45*
Vanessa
5:30 pm
Lift + Ride 45*
Vanessa
Dec 7 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Dec 8 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Dec 8 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Maryann
8:15 am
Chisel 45 + Abs
Maryann
Dec 8 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Warm Vinyasa
Shawn
9:05 am
Warm Vinyasa
Shawn
Dec 8 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Lift + Ride*
Kim
9:30 am
Lift + Ride*
Kim
Dec 8 @ 9:30 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Hip Hop Burlesque (Yoga Studio)
Amy S
10:30 am
Hip Hop Burlesque (Yoga Studio)
Amy S
Dec 8 @ 10:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
9
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Dec 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Dec 9 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Eileen
9:30 am
Spin*
Eileen
Dec 9 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
ZUMBA
Maryann
10:15 am
ZUMBA
Maryann
Dec 9 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Gym 45*
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Dec 10 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 10 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 10 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Dec 10 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 10 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Lift + Ride 45
Vanessa
12:15 pm
Lift + Ride 45
Vanessa
Dec 10 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Dec 10 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 10 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Dec 10 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Dec 10 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Dec 10 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 11 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
TABATA Spin*
Amy Ric
8:30 am
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Dec 11 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Kim
9:35 am
Cardio BG
Kim
Dec 11 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Michele
10:30 am
Pilates
Michele
Dec 11 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 11 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Bars & Bells
Ellen
5:45 pm
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Dec 11 @ 5:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BUTI
Millie
6:00 pm
BUTI
Millie
Dec 11 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Dec 12 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Dec 12 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristen
8:30 am
Triple Threat
Kristen
Dec 12 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Vanessa
9:35 am
Ignite
Vanessa
Dec 12 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin 45/Abs*
Kim
9:35 am
Spin 45/Abs*
Kim
Dec 12 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Katie
9:45 am
Multi-Level Yoga
Katie
Dec 12 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Dec 12 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Dec 12 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Dec 12 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Dec 12 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Dec 13 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Megan
8:30 am
IXT/OXT***
Megan
Dec 13 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates Plus
Michele
8:30 am
Pilates Plus
Michele
Dec 13 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Lift + Ride 45*
Taylor
9:35 am
Lift + Ride 45*
Taylor
Dec 13 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Dec 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Dec 13 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 13 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Juron
4:30 pm
Chisel
Juron
Dec 13 @ 4:30 pm
 
Pedal and Pump*
Val
5:45 pm
Power Fit
Rod
5:45 pm
Power Fit
Rod
Dec 13 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Spin 45/Abs*
Amy Ric
8:30 am
Spin 45/Abs*
Amy Ric
Dec 14 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yin
Katie
8:30 am
Yin
Katie
Dec 14 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Vanessa
9:45 am
Spin Intervals 45*
Vanessa
Dec 14 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 14 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 14 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
TRX Boot Camp
Michele
4:15 pm
Lift + Ride 45*
Eileen
5:30 pm
Lift + Ride 45*
Eileen
Dec 14 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Dec 15 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT***
Megan
8:15 am
IXT/OXT***
Megan
Dec 15 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie
9:05 am
Warm Vinyasa
Laurie
Dec 15 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Dec 15 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Lift + Ride*
Kim
9:15 am
Lift + Ride*
Kim
Dec 15 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
TABATA Spin*
Ellen
8:00 am
TABATA Spin*
Ellen
Dec 16 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Dec 16 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Vanessa
9:30 am
Spin*
Vanessa
Dec 16 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Dec 16 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Triple Threat 45
Ellen
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Dec 17 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 17 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 17 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Dec 17 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 17 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin 45/Abs*
Vanessa
12:15 pm
Spin 45/Abs*
Vanessa
Dec 17 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Dec 17 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 17 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT
Rod
5:00 pm
IXT/OXT
Rod
Dec 17 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Dec 17 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Ellen
6:00 pm
Spin 45/Abs*
Ellen
Dec 17 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin/Mobility* – NO CLASS
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 18 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals 75*
Amy Ric
8:30 am
Spin Intervals 75*
Amy Ric
Dec 18 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Dec 18 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Dec 18 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pilates
Melody
10:30 am
Pilates
Melody
Dec 18 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 18 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel + Abs
Ellen
5:45 pm
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Dec 18 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BUTI
Millie
6:00 pm
BUTI
Millie
Dec 18 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Dec 19 @ 5:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Dec 19 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat
Kristen
8:30 am
Triple Threat
Kristen
Dec 19 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Cardio Chisel
Kim
9:35 am
Cardio Chisel
Kim
Dec 19 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin 45/Abs*
Vanessa
9:35 am
Spin 45/Abs*
Vanessa
Dec 19 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 19 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Dec 19 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Dec 19 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Katie
4:30 pm
Yin
Katie
Dec 19 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Dec 19 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Dec 20 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Megan
8:30 am
IXT/OXT***
Megan
Dec 20 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 20 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Dec 20 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Dec 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Dec 20 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Sarah
11:00 am
BARRE
Sarah
Dec 20 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Michele
4:30 pm
Pedal and Pump*
Val
5:45 pm
Power Fit
Rod
5:45 pm
Power Fit
Rod
Dec 20 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
30-Minute Meditation
Katie
8:00 am
Chisel
Phil
8:30 am
Chisel
Phil
Dec 21 @ 8:30 am
 
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Dec 21 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Dec 21 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Carolanne
9:45 am
Spin Intervals 45*
Carolanne
Dec 21 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 21 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 21 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 21 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Sarah
4:15 pm
Lift + Ride 45*
Taylor
5:30 pm
Lift + Ride 45*
Taylor
Dec 21 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Dec 22 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Dec 22 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Maryann
8:15 am
Chisel 45 + Abs
Maryann
Dec 22 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Drumyasa Benefit Class
Katie & Millie
9:00 am
Drumyasa Benefit Class
Katie & Millie
Dec 22 @ 9:00 am
90 minute BUTI & Yin combo class! $25 donation goes to the CHIP organization.
Fight Club
Maryann
9:15 am
Spin HIIT
Rod
9:15 am
Spin HIIT
Rod
Dec 22 @ 9:15 am
 
Zumba
Ami
10:30 am
Zumba
Ami
Dec 22 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Dec 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Dec 23 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Taylor
9:30 am
Spin*
Taylor
Dec 23 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
ZUMBA
Maryann
10:15 am
ZUMBA
Maryann
Dec 23 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHRISTMAS EVE! GYM: 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Chisel
Vanessa
8:00 am
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Dec 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin 45/Abs*
Taylor
9:15 am
Spin 45/Abs*
Taylor
Dec 24 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Strength HIIT
Juron
9:15 am
Cardio Chisel 45 – NO CLASS
5:15 am
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Dec 26 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Power Fit
Juron
8:30 am
Power Fit
Juron
Dec 26 @ 8:30 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Ignite – NO CLASS
9:35 am
Spin Intervals*
Carolanne
9:35 am
Spin Intervals*
Carolanne
Dec 26 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 26 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Dec 26 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40 – NO CLASS
12:15 pm
VIRTUAL RIDE
4:30 pm
VIRTUAL RIDE
Dec 26 @ 4:30 pm
 
Yin
Katie
4:30 pm
Yin
Katie
Dec 26 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT 45***
Rod
5:00 pm
IXT/OXT 45***
Rod
Dec 26 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Flow 45
Heather
6:15 pm
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Dec 27 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 27 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Strength HIIT 45
Juron
8:30 am
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Dec 27 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Dec 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Dec 27 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 27 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
2 Hour Yin
Laurie T.
4:00 pm
Chisel
Juron
4:30 pm
Chisel
Juron
Dec 27 @ 4:30 pm
 
Pedal and Pump*
Taylor
5:45 pm
Power Fit
Rod
5:45 pm
Power Fit
Rod
Dec 27 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
30-Minute Meditation
Katie
8:00 am
Chisel
Maryann
8:30 am
Spin 45/Abs*
Jamie
8:30 am
Spin 45/Abs*
Jamie
Dec 28 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Yin
Katie
8:30 am
Yin
Katie
Dec 28 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Brooke
9:45 am
Spin Intervals 45*
Brooke
Dec 28 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 28 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 28 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40 – NO CLASS
12:15 pm
BARRE Intervals 45
Brooke
4:15 pm
Lift + Ride 45*
Vanessa
5:30 pm
Lift + Ride 45*
Vanessa
Dec 28 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Dec 29 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Strength HIIT
Juron
8:15 am
Warm Vinyasa
Laurie
9:05 am
Warm Vinyasa
Laurie
Dec 29 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Dec 29 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin 45/Abs*
Phil
9:15 am
Spin 45/Abs*
Phil
Dec 29 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
PiYO
Brooke
10:30 am
PiYO
Brooke
Dec 29 @ 10:30 am
 
TABATA Spin*
Kim
8:00 am
TABATA Spin*
Kim
Dec 30 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Val
9:05 am
Chisel
Val
Dec 30 @ 9:05 am
 
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Dec 30 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Brooke
9:30 am
Spin 45/Abs*
Brooke
Dec 30 @ 9:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
NEW YEAR’S EVE! GYM: 7AM – 1PM CHILDCARE: 8AM – 12PM
Spin Camp 90*
Jamie & Carolanne
8:00 am
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 31 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
PiYO
Brooke
9:35 am
PiYO
Brooke
Dec 31 @ 9:35 am
 
Spin*
Kim
9:35 am
Spin*
Kim
Dec 31 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:35 am
Zumba
Maryann
Dec 31 @ 10:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]