Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Dec 1 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Dec 1 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Dec 1 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
2
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Dec 2 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Dec 2 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Dana
9:15 am
Multi-Flow
Dana
Dec 2 @ 9:15 am – 10:15 am
 
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 2 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Dec 2 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Dec 2 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 2 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Dec 2 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 2 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Dec 2 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Bonnie
6:00 pm
BPM Cycle 45 + Abs*
Bonnie
Dec 2 @ 6:00 pm – 6:15 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Dec 2 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Dec 2 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
3
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Dec 3 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 3 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin 40 + Arms/ABS
Kim
8:30 am
Spin 40 + Arms/ABS
Kim
Dec 3 @ 8:30 am – 9:10 am
 
Yoga
Meggie
8:30 am
Yoga
Meggie
Dec 3 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kristin
9:35 am
Chisel + Core
Kristin
Dec 3 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
9:45 am
Pilates
Melody
Dec 3 @ 9:45 am – 10:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 3 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Dec 3 @ 5:35 pm – 6:35 pm
 
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Dec 3 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Dec 4 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Stretch & Tone
Michele
8:30 am
Stretch & Tone
Michele
Dec 4 @ 8:30 am – 9:30 am
 
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Dec 4 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Dec 4 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 4 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Dec 4 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 4 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Shawn
4:15 pm
Yin
Shawn
Dec 4 @ 4:15 pm – 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Dec 4 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Dec 4 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Dec 4 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
5
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Dec 5 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Dec 5 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 5 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:35 am
Spin Intervals*
Phil
Dec 5 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Dec 5 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Dec 5 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 5 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Dec 5 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Dec 5 @ 5:45 pm – 6:45 pm
 
6
HIIT
Thomas
5:15 am
HIIT
Thomas
Dec 6 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Dec 6 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Dec 6 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 6 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Dec 6 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Jamie
9:45 am
Spin 45/Abs*
Jamie
Dec 6 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Stretch & Tone
Michele
11:00 am
Stretch & Tone
Michele
Dec 6 @ 11:00 am – 12:00 pm
 
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 6 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Dec 6 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
7
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Dec 7 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Bonnie
8:00 am
Spin Intervals*
Bonnie
Dec 7 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Dec 7 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT**
Megan (Tribe Room)
8:15 am
IXT/OXT**
Megan (Tribe Room)
Dec 7 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Dec 7 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Dec 7 @ 9:15 am – 10:15 am
 
KiDS FiT (Ages 4-7) ($)
Megan
9:15 am
KiDS FiT (Ages 4-7) ($)
Megan
Dec 7 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Dec 7 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 8-12) ($)
Megan
9:45 am
KiDS FiT (Ages 8-12) ($)
Megan
Dec 7 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:15 am
Yoga
Katie
Dec 7 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
8
ZUMBA PARTY for PAJAMA JAMS! 10:15-11:30 Join Maryann, Felicia, AND Morgan!! *OPEN TO THE PUBLIC! All participants need to bring in a pajama jam donation.
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
Dec 8 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Val
9:05 am
Chisel
Val
Dec 8 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Dec 8 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
ZUMBA PARTY for PAJAMA JAMS!
Maryann, Felicia, AND Morgan
10:15 am
9
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Dec 9 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Dec 9 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 9 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 9 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Dec 9 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Dec 9 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 9 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Dec 9 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Dec 9 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
6:00 pm
BPM Cycle 45 + Abs*
Madison
Dec 9 @ 6:00 pm – 6:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Meggie
6:00 pm
Hot Yoga
Meggie
Dec 9 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Dec 9 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Dec 10 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 10 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Dec 10 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Meggie
8:30 am
Yoga
Meggie
Dec 10 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio BG
Megan
9:35 am
Cardio BG
Megan
Dec 10 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates
Michele
9:45 am
Pilates
Michele
Dec 10 @ 9:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 10 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Dec 10 @ 5:35 pm – 6:35 pm
 
Rough Rider Intervals*
Vanessa
5:45 pm
Rough Rider Intervals*
Vanessa
Dec 10 @ 5:45 pm – 6:45 pm
Your usual Lift & Ride set up BUT the MUSIC in this class will be EXPLICIT!!
Cardio Chisel 45*
Amy Ric
5:15 am
Cardio Chisel 45*
Amy Ric
Dec 11 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Stretch & Tone
Michele
8:30 am
Stretch & Tone
Michele
Dec 11 @ 8:30 am – 9:30 am
 
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Dec 11 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Dec 11 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 11 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Dec 11 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 11 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Shawn
4:15 pm
Yin
Shawn
Dec 11 @ 4:15 pm – 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Dec 11 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Dec 11 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Dec 11 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Dec 12 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Dec 12 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 12 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Rough Rider Intervals*
Vanessa
9:35 am
Rough Rider Intervals*
Vanessa
Dec 12 @ 9:35 am – 10:35 am
Your usual Intervals set up BUT the MUSIC in this class will be EXPLICIT!!
Yoga
Meggie
9:35 am
Yoga
Meggie
Dec 12 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Dec 12 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Dec 12 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Power Fit
Alexa
5:45 pm
Power Fit
Alexa
Dec 12 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Dec 13 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Dec 13 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Dec 13 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 13 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Dec 13 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
AJ
9:45 am
Spin Intervals 45*
AJ
Dec 13 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 13 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Dec 13 @ 4:30 pm – 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Dec 14 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Dec 14 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Dec 14 @ 8:15 am – 9:15 am
 
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Dec 14 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Dec 14 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Power Fight
Maryann
9:15 am
Power Fight
Maryann
Dec 14 @ 9:15 am – 10:15 am
 
Yoga
Katie
10:15 am
Yoga
Katie
Dec 14 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Amy Ric
8:30 am
Spin Intervals*
Amy Ric
Dec 15 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Dec 15 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Dec 15 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
MIXXED FIT
Sequoyah
10:15 am
MIXXED FIT
Sequoyah
Dec 15 @ 10:15 am – 11:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Dec 16 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Dec 16 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 16 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 16 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Dec 16 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Dec 16 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 16 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Dec 16 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Dec 16 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Bonnie
6:00 pm
BPM Cycle 45 + Abs*
Bonnie
Dec 16 @ 6:00 pm – 6:15 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Dec 16 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Dec 16 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Dec 17 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 17 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Holiday Spin Soiree*
Kim
8:30 am
Holiday Spin Soiree*
Kim
Dec 17 @ 8:30 am – 9:10 am
 
Yoga
Meggie
8:30 am
Yoga
Meggie
Dec 17 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kristin
9:35 am
Chisel + Core
Kristin
Dec 17 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
9:45 am
Pilates
Melody
Dec 17 @ 9:45 am – 10:45 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Dec 17 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA/HIIT
Ellen
5:35 pm
TABATA/HIIT
Ellen
Dec 17 @ 5:35 pm – 6:35 pm
 
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Dec 17 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Amy Ric
5:15 am
Spin Intervals*
Amy Ric
Dec 18 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Dec 18 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Dec 18 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Dec 18 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Dec 18 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Dec 18 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Shawn
4:15 pm
Yin
Shawn
Dec 18 @ 4:15 pm – 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Dec 18 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Dec 18 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Dec 18 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Dec 19 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Dec 19 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 19 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Spin Intervals*
Phil
9:35 am
Spin Intervals*
Phil
Dec 19 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Dec 19 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Dec 19 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 19 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Dec 19 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Dec 19 @ 5:45 pm – 6:45 pm
 
HIIT
Thomas
5:15 am
HIIT
Thomas
Dec 20 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Dec 20 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Dec 20 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 20 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Dec 20 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Dec 20 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 20 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 20 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Dec 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Dec 20 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KIDS FiT! with Megan! *Sign up in advance!*
KIDS FiT! with Megan! *Sign up in advance!*
Dec 21 all-day
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin Intervals*
Bonnie
8:00 am
Spin Intervals*
Bonnie
Dec 21 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Dec 21 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT**
Megan (Tribe Room)
8:15 am
IXT/OXT**
Megan (Tribe Room)
Dec 21 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Dec 21 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
KiDS FiT (Ages 4-7) ($)
Megan
9:15 am
KiDS FiT (Ages 4-7) ($)
Megan
Dec 21 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Dec 21 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Dec 21 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
KiDS FiT (Ages 8-12) ($)
Megan
9:45 am
KiDS FiT (Ages 8-12) ($)
Megan
Dec 21 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:15 am
Yoga
Katie
Dec 21 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Dec 22 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Dec 22 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Dec 22 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
CHISELED RIDE 45*- NO CLASS
5:15 am
CHISELED RIDE 45*- NO CLASS
Dec 23 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Dec 23 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 23 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 23 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Dec 23 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Dec 23 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 23 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Dec 23 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Dec 23 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*- NO CLASS
6:00 pm
BPM Cycle 45 + Abs*- NO CLASS
Dec 23 @ 6:00 pm – 6:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Dec 23 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba- NO CLASS
6:20 pm
Zumba- NO CLASS
Dec 23 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHRISTMAS EVE
GYM: 7AM-1PM CHILDCARE 8AM-12PM
WE ARE CLOSED TOMORROW FOR CHRISTMAS!
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Dec 24 @ 8:00 am – 9:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 24 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Vanessa
9:15 am
Spin Intervals*
Vanessa
Dec 24 @ 9:15 am – 10:15 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
ADJUSTED HOURS! GYM: 7am-5pm CHILDCARE: 8am-12pm
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Dec 26 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Triple Threat
Lacy
8:30 am
Triple Threat
Lacy
Dec 26 @ 8:30 am – 9:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Spin Intervals*
Vanessa
9:35 am
Spin Intervals*
Vanessa
Dec 26 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Yoga
Meggie
9:35 am
Yoga
Meggie
Dec 26 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
GYM REGULAR HOURS CHILDCARE: 8am-12pm
HIIT
Thomas
5:15 am
HIIT
Thomas
Dec 27 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Meditation
Katie
8:00 am
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Dec 27 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 27 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Yin
Katie
8:30 am
Yin
Katie
Dec 27 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Dec 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals*
Alexa
9:45 am
Spin Intervals*
Alexa
Dec 27 @ 9:45 am – 10:45 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Dec 27 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Dec 27 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Brenna
8:00 am
Spin Intervals*
Brenna
Dec 28 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Dec 28 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT
Rod (Tribe Room)
8:30 am
BOX FIT
Rod (Tribe Room)
Dec 28 @ 8:30 am – 9:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Dec 28 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Lift + Ride*
Vanessa
9:15 am
Lift + Ride*
Vanessa
Dec 28 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Dec 28 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Yoga
Katie
10:15 am
Yoga
Katie
Dec 28 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Bonnie
8:30 am
Spin Intervals*
Bonnie
Dec 29 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Dec 29 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Dec 29 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
HIIT
Thomas
5:15 am
HIIT
Thomas
Dec 30 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
PowerSHRED 45
Kim
8:30 am
PowerSHRED 45
Kim
Dec 30 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Dec 30 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Dec 30 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Dec 30 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Dec 30 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Dec 30 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Dec 30 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Dec 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Dec 30 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Bonnie
6:00 pm
BPM Cycle 45 + Abs*
Bonnie
Dec 30 @ 6:00 pm – 6:15 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Dec 30 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba- NO CLASS
6:20 pm
Zumba- NO CLASS
Dec 30 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GYM: 7AM-1PM CHILDCARE 8AM-12PM
NEW YEAR’S EVE
WE ARE CLOSED TOMORROW FOR NEW YEAR’S DAY
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Dec 31 @ 8:00 am – 9:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Cross Training
Kirsten
8:30 am
Cross Training
Kirsten
Dec 31 @ 8:30 am – 9:30 am
 
2019 Detox Yoga 90
Katie
9:00 am
2019 Detox Yoga 90
Katie
Dec 31 @ 9:00 am – 10:30 am
 
Spin Intervals 45*
Phil
9:15 am
Spin Intervals 45*
Phil
Dec 31 @ 9:15 am – 10:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.