Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Spin-N-Flow*
Laurie & Jamie
8:00 am
Spin-N-Flow*
Laurie & Jamie
Jun 1 @ 8:00 am – 10:00 am
 
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jun 1 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
Jun 1 @ 8:15 am – 9:05 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Cardio Kick Box
Kim
9:15 am
Cardio Kick Box
Kim
Jun 1 @ 9:15 am – 10:15 am
Get your heart rate up with this boxing inspired, total body blast! No gloves needed!
KiDS FiT (Ages 5-8) ($)
Megan
9:15 am
KiDS FiT (Ages 5-8) ($)
Megan
Jun 1 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Alexa
9:15 am
Lift + Ride 45*
Alexa
Jun 1 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 9-12) ($)
Megan
9:45 am
KiDS FiT (Ages 9-12) ($)
Megan
Jun 1 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jun 1 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
2
Spin TABATA 75*
Carolanne
8:00 am
Spin TABATA 75*
Carolanne
Jun 2 @ 8:00 am – 9:15 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 2 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jun 2 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin Intervals 45*
Kim
9:30 am
Spin Intervals 45*
Kim
Jun 2 @ 9:30 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
BUTI
Millie
10:30 am
BUTI
Millie
Jun 2 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Jun 3 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Jun 3 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jun 3 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jun 3 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Lyndsay
9:35 am
Strength HIIT
Lyndsay
Jun 3 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Traci
10:40 am
BARRE
Traci
Jun 3 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jun 3 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Jun 3 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Jun 3 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jun 3 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle Intervals*
Madison
5:45 pm
BPM Cycle Intervals*
Madison
Jun 3 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jun 3 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jun 3 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
4
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jun 4 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 4 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Jun 4 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Sarah
9:00 am
Yoga
Sarah
Jun 4 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
Jun 4 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
10:30 am
Pilates
Melody
Jun 4 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Jun 4 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel + Abs 45
Ellen
5:35 pm
Chisel + Abs 45
Ellen
Jun 4 @ 5:35 pm – 6:20 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Jun 4 @ 5:45 pm – 6:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BUTI
Millie
6:00 pm
BUTI
Millie
Jun 4 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
5
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Jun 5 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 5 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jun 5 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jun 5 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jun 5 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jun 5 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Jun 5 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jun 5 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jun 5 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jun 5 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jun 6 @ 5:15 am – 6:00 am
 
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jun 6 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates
Traci
8:30 am
Pilates
Traci
Jun 6 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Jun 6 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Jun 6 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Jun 6 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
Jun 6 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Lift + Burn 45
Megan
4:30 pm
Lift + Burn 45
Megan
Jun 6 @ 4:30 pm – 5:15 pm
– Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jun 6 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jun 6 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
7
Strength HIIT 45
Carolanne
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jun 7 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Meditation
Katie
8:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 7 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Jun 7 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Jun 7 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 7 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin intervals 45*
Vanessa
9:45 am
Spin intervals 45*
Vanessa
Jun 7 @ 9:45 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 7 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jun 7 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Jun 7 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Jun 8 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jun 8 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Chisel
Val
8:15 am
Chisel
Val
Jun 8 @ 8:15 am – 9:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jun 8 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
Jun 8 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
10:15 am
Yoga
Katie
Jun 8 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
9
Spin intervals*
Taylor
8:00 am
Spin intervals*
Taylor
Jun 9 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 9 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jun 9 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Alexa
9:30 am
Spin 45/Abs*
Alexa
Jun 9 @ 9:30 am – 10:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Jun 9 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Jun 10 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kirsten
8:30 am
PowerSHRED 45
Kirsten
Jun 10 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jun 10 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Madison
9:15 am
Spin*
Madison
Jun 10 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kick Box
Kim
9:35 am
Cardio Kick Box
Kim
Jun 10 @ 9:35 am
Get your heart rate up with this boxing inspired, total body blast! No gloves needed!
STEEL BARRE
Kim
10:40 am
STEEL BARRE
Kim
Jun 10 @ 10:40 am
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jun 10 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Jun 10 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Jun 10 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jun 10 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin Intervals*
Taylor
5:45 pm
Spin Intervals*
Taylor
Jun 10 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jun 10 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jun 10 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jun 11 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 11 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Jun 11 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Sarah
9:00 am
Yoga
Sarah
Jun 11 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
CardioBG
Megan
9:35 am
CardioBG
Megan
Jun 11 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates
Michele
10:30 am
Pilates
Michele
Jun 11 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Kim
4:30 pm
BARRE
Kim
Jun 11 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Field Training 45
Ellen
5:35 pm
Field Training 45
Ellen
Jun 11 @ 5:35 pm – 6:20 pm
Let Ellen channel her College Field Hockey Days! Challenge yourself! FULL Body workout, weights + cardio/agility moves! ALL levels welcome!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Jun 11 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
BUTI
Millie
6:00 pm
BUTI
Millie
Jun 11 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
Jun 12 @ 5:15 am – 6:15 am
 
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 12 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jun 12 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Jun 12 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jun 12 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jun 12 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Jun 12 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jun 12 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jun 12 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jun 12 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jun 13 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jun 13 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Michele
8:30 am
Pilates Plus
Michele
Jun 13 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Jun 13 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Jun 13 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA
Ami
9:35 am
ZUMBA
Ami
Jun 13 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
Jun 13 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
BOX FIT (Tribe Room)
Rod
4:30 pm
BOX FIT (Tribe Room)
Rod
Jun 13 @ 4:30 pm – 5:30 pm
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jun 13 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
FLAG DAY! Wear those beautiful colors OR your iNLeT flag apparel!
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jun 14 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Meditation
Katie
8:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 14 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
AJ
8:30 am
Spin 45/Abs*
AJ
Jun 14 @ 8:30 am – 9:15 am
 
Yin
Katie
8:30 am
Yin
Katie
Jun 14 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 14 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BPM Cycle Intervals*
Madison
9:45 am
BPM Cycle Intervals*
Madison
Jun 14 @ 9:45 am – 10:45 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 14 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jun 14 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Jun 14 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Jun 15 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Michele
8:05 am
Pilates 45
Michele
Jun 15 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
Jun 15 @ 8:15 am – 9:05 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jun 15 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
KiDS FiT (Ages 5-8) ($)
Megan
9:15 am
KiDS FiT (Ages 5-8) ($)
Megan
Jun 15 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Jun 15 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA – NO CLASS
9:15 am
ZUMBA – NO CLASS
Jun 15 @ 9:15 am – 10:15 am
 
KiDS FiT (Ages 9-12) ($)
Megan
9:45 am
KiDS FiT (Ages 9-12) ($)
Megan
Jun 15 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jun 15 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
HAPPY FATHER’S DAY!
Spin TABATA 75*
Carolanne
8:00 am
Spin TABATA 75*
Carolanne
Jun 16 @ 8:00 am – 9:15 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 16 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jun 16 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin intervals 45*
Alexa
9:30 am
Spin intervals 45*
Alexa
Jun 16 @ 9:30 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
BUTI
Millie
10:30 am
BUTI
Millie
Jun 16 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Jun 17 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Jun 17 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jun 17 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jun 17 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Lyndsay
9:35 am
Strength HIIT
Lyndsay
Jun 17 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Traci
10:40 am
BARRE
Traci
Jun 17 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jun 17 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Jun 17 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Jun 17 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jun 17 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle Intervals*
Madison
5:45 pm
BPM Cycle Intervals*
Madison
Jun 17 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jun 17 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jun 17 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jun 18 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 18 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Jun 18 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Sarah
9:00 am
Yoga
Sarah
Jun 18 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
Jun 18 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Pilates
Melody
10:30 am
Pilates
Melody
Jun 18 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Jun 18 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel + Abs 45
Ellen
5:35 pm
Chisel + Abs 45
Ellen
Jun 18 @ 5:35 pm – 6:20 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Jun 18 @ 5:45 pm – 6:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BUTI
Millie
6:00 pm
BUTI
Millie
Jun 18 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Jun 19 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 19 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jun 19 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jun 19 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jun 19 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jun 19 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Yin
Katie
4:15 pm
Yin
Katie
Jun 19 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jun 19 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jun 19 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jun 19 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jun 20 @ 5:15 am – 6:00 am
 
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jun 20 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jun 20 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT
Rick
9:35 am
BOX FIT
Rick
Jun 20 @ 9:35 am – 10:35 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Jun 20 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Jun 20 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA – NO CLASS
9:35 am
Lift + Burn 45
Megan
4:30 pm
Lift + Burn 45
Megan
Jun 20 @ 4:30 pm – 5:15 pm
– Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jun 20 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jun 20 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jun 21 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Meditation
Katie
8:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 21 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Jun 21 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Yin
Katie
8:30 am
Yin
Katie
Jun 21 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 21 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin intervals 45*
Vanessa
9:45 am
Spin intervals 45*
Vanessa
Jun 21 @ 9:45 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 21 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jun 21 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40 – NO CLASS
Megan
12:15 pm
Fast Fit 40 – NO CLASS
Megan
Jun 21 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Taylor
4:30 pm
Lift + Ride 45*
Taylor
Jun 21 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Jun 22 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jun 22 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BOX FIT 50 (Tribe Room)
Rod
8:15 am
BOX FIT 50 (Tribe Room)
Rod
Jun 22 @ 8:15 am – 9:05 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jun 22 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Fight Club
Maryann
9:15 am
Lift + Ride 45*
Kim
9:15 am
Lift + Ride 45*
Kim
Jun 22 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
10:15 am
Yoga
Katie
Jun 22 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Cardio Hip Hop
Amy S.
10:30 am
Cardio Hip Hop
Amy S.
Jun 22 @ 10:30 am – 11:30 am
 
Spin Intervals 75*
Carolanne
8:00 am
Spin Intervals 75*
Carolanne
Jun 23 @ 8:00 am – 9:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 23 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jun 23 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Alexa
9:30 am
Spin 45/Abs*
Alexa
Jun 23 @ 9:30 am – 10:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Morgan
10:15 am
Zumba
Morgan
Jun 23 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BUTI
Millie
10:30 am
BUTI
Millie
Jun 23 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jun 24 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kirsten
8:30 am
PowerSHRED 45
Kirsten
Jun 24 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jun 24 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin*
Jamie
9:15 am
Spin*
Jamie
Jun 24 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kick Box
Kim
9:35 am
Cardio Kick Box
Kim
Jun 24 @ 9:35 am
Get your heart rate up with this boxing inspired, total body blast! No gloves needed!
STEEL BARRE
Kim
10:40 am
STEEL BARRE
Kim
Jun 24 @ 10:40 am
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jun 24 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Alexa
4:30 pm
Spin Intervals*
Alexa
Jun 24 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Yin
Shawn
4:30 pm
Yin
Shawn
Jun 24 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jun 24 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle Intervals*
Madison
5:45 pm
BPM Cycle Intervals*
Madison
Jun 24 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jun 24 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jun 24 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jun 25 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 25 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Alexa
8:30 am
Spin Intervals*
Alexa
Jun 25 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Yoga
Sarah
9:00 am
Yoga
Sarah
Jun 25 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
CardioBG
Carolanne
9:35 am
CardioBG
Carolanne
Jun 25 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
Pilates
Michele
10:30 am
Pilates
Michele
Jun 25 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BARRE
Traci
4:30 pm
BARRE
Traci
Jun 25 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Field Training 45
Ellen
5:35 pm
Field Training 45
Ellen
Jun 25 @ 5:35 pm – 6:20 pm
Let Ellen channel her College Field Hockey Days! Challenge yourself! FULL Body workout, weights + cardio/agility moves! ALL levels welcome!
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Jun 25 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
BUTI
Millie
6:00 pm
BUTI
Millie
Jun 25 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
Jun 26 @ 5:15 am – 6:15 am
 
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jun 26 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jun 26 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jun 26 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jun 26 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jun 26 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40 – NO CLASS
12:15 pm
Yin
Katie
4:15 pm
Yin
Katie
Jun 26 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jun 26 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Rod
5:00 pm
IXT/OXT 45***
Rod
Jun 26 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jun 26 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Spin/Stretch*
Amy Ric
5:15 am
Spin/Stretch*
Amy Ric
Jun 27 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jun 27 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jun 27 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Lift + Ride 45*
Alexa
9:35 am
Lift + Ride 45*
Alexa
Jun 27 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Yoga
Katie
9:35 am
Yoga
Katie
Jun 27 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
ZUMBA – NO CLASS
9:35 am
BOX FIT (Tribe Room)
Rod
4:30 pm
BOX FIT (Tribe Room)
Rod
Jun 27 @ 4:30 pm – 5:30 pm
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jun 27 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jun 28 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Meditation
Katie
8:15 am
Chisel
Maryann
8:30 am
Chisel
Maryann
Jun 28 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Vanessa
8:30 am
Spin 45/Abs*
Vanessa
Jun 28 @ 8:30 am – 9:15 am
 
Yin
Katie
8:30 am
Yin
Katie
Jun 28 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jun 28 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BPM Cycle Intervals*
Madison
9:45 am
BPM Cycle Intervals*
Madison
Jun 28 @ 9:45 am – 10:45 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jun 28 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jun 28 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jun 28 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Jun 28 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Jun 29 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jun 29 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
Jun 29 @ 8:15 am – 9:05 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jun 29 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
KiDS FiT (Ages 5-8) ($)
Megan
9:15 am
KiDS FiT (Ages 5-8) ($)
Megan
Jun 29 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Vanessa
9:15 am
Lift + Ride 45*
Vanessa
Jun 29 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Jun 29 @ 9:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
KiDS FiT (Ages 9-12) ($)
Megan
9:45 am
KiDS FiT (Ages 9-12) ($)
Megan
Jun 29 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jun 29 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin intervals*
Kim
8:00 am
Spin intervals*
Kim
Jun 30 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 30 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jun 30 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Spin 45/Abs*
Taylor
9:30 am
Spin 45/Abs*
Taylor
Jun 30 @ 9:30 am – 10:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BUTI
Millie
10:30 am
BUTI
Millie
Jun 30 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.