ALL SPIN CLASSES & CHILDCARE REQUIRE A RESERVATION THROUGH SIGNUPGENIUS.
*THERE IS A $10 NO SHOW/ LATE CANCELLATION FEE THAT WILL APPLY. PLEASE BE CONSIDERATE!
*Tribe Team Training Season 3 begins MONDAY! There is still time to signup! See front desk for details. Tribe is open to ANYONE, not just iNLeT members! You can also do drop in sessions!
6:00 Spin Intervals – Amy Ric
8:30 Body Design (V) – Kim
8:30 Spin Intervals – Jamie
9:35 Pilates – Kathy
9:45 Boot Camp***– Matt
11:00 Foundations Yoga (V)– Dana
4:45 BARRE Intervals (V) – Brooke
5:30 Spin Intervals– Alexa
6:00 Slow Flow (V)– Laurie T
5:15 HIIT 45– Carolanne
8:30 Triple Threat 50 – Kristin
9:35 Warm Power Vinyasa–LaurieT
9:35 Triple Threat Ride – Vanessa
9:45 Fast Fit 40 (V) – NO CLASS
4:30 Yin Yoga – Shawn
4:45 Spin 45 + Abs – Hope
5:15 Cross Training*** (V) – Megan (***Class can be inside/outside)
Don’t forget to head over to Senor Fox (Nimmo Parkway) to dine in or take out tonight, 5-8pm! 10% of all proceeds go to Megan and William Snyder. Mention you are there for the iNLeT Fundraiser!
5:15 Spin 45 + Abs – Jamie
8:30 Core Conditioning 45 (V) – Megan
9:00 Slow Flow (V) – Laurie T
9:35 Rip & Ride – Matt
(30 Min HIIT in Group Room + 30 Min Spin)
11:00 Foundations Yoga (V) -Drea
4:45 Chisel (V) – Brooke
5:30 Triple Threat Ride – Alexa
5:30 Spin TABATA 45 – Amy Ric
8:30 Chisel (V) – Lacy
8:30 Spin Intervals – Krystal
9:35 Vinyasa (V) – Fran
9:45 Lift & Ride 45(15/30) – Vanessa
5:00 Cardio BG45 (V) – Brooke
Fitness Fundraiser for the Snyder Family. #BeLikeBilly
*Wear your Billy OHANA Over Everything shirt if you have one!
8:00 Spin Intervals 75 ($)- Amy Ric
8:00 Outdoor Boot Camp 90 ($)-Rick, Jamie, Carolanne and Matt
9:15 Power Warm Vinyasa ($) – Laurie T
9:30 Line Dancing ($) – Amy S.
*$25 donation to participate. Open to the public! Bring your friends and family! All proceeds benefit Megan & William Snyder. Sign up in advance if you are able to, signups begin at iNLeT Fitness on Saturday, 5/15. (CASH, CHECK, VENMO: @MeganSnyder75) Please consider coming out to participate. Megan has been an iNLeT employee since 2007. Her husband Billy was tragically killed on Christmas morning 2020 when a drunk driver hit their vehicle. Let’s support this family! #BeLikeBilly
8:00 Spin TABATA – Carolanne
9:15 BARRE (V) – Kim
10:30 Foundations Yoga (V) – Drea
iNLeT Fitness Group Fitness Descriptions
The goal of iNLeT’s Group Fitness Program is to provide you with professional instruction, a safe, effective, well balanced, and fun workout. We offer a variety of classes that focus on cardiovascular conditioning, strength and flexibility training, and mind-body awareness. Many of our classes are geared for all levels of fitness and some are more appropriate for the beginner, intermediate, or advanced exerciser. We encourage you to take a few minutes to read the following class descriptions so that you can get the most out of your workout and remain injury free. Remember, when participating in any class; always go at your own pace. Questions or Feedback? Please contact our iNLeT Fitness Group Fitness Director, Laurie Reed: firstname.lastname@example.org
Cardio BG – Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Chisel – A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
Fast Fit 40 – This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace! Forty minutes allows you to get in and out with a BIG sweat! Total body workout!
H.I.I.T-High Intensity Interval Training – an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
OXT*** – This awesome outdoor cross-training class moves you through intervals of cardio & weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, pull-up bars, etc. Come play!
Ride + Lift* – Get a 45-50 min SPIN session in, followed by all the weights! Burn out!!
Spin – Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the fitness enthusiast of all types and levels.
Spin Intervals – Enjoy your workout on and off of the bike. Instructors will take you through 2-3 strength training/body weight circuits off of the bike.
TABATA® – A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Triple Threat – Strength, Cardio & Abs/core. Separated into segments so you can focus on each!
ZUMBA® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!