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1
**SIGN UPS FOR STATION FOUNDATION BENEFIT BEGIN TODAY!!**
LAST SUMMER SUNDAYS! 7 AM – 2 PM
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Sep 1 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
2
BRING A FRIEND FOR FREE! *LOCAL ID REQUIRED*
LABOR DAY! GYM HOURS: 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Sep 2 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
3
HAPPY FIRST DAY OF SCHOOL!
Yoga
Sarah
9:00 am
Yoga
Sarah
Sep 3 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Melody
10:15 am
Pilates
Melody
Sep 3 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
4
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 4 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Sep 4 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Sep 4 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:15 pm
Yin
Katie
Sep 4 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
5
**Last day to get your event t-shirt on PRE-SALE price, $20! See the front desk to place your order!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Sep 5 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Sep 5 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 5 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
6
Closed due to Hurricane Dorian.
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Sep 6 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 6 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Sep 6 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fit Barre (Group Fitness Studio)
Sarah
4:30 pm
7
***Hours Subject to change today following Hurricane Dorian.
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Sep 7 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Sep 7 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Sep 7 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
8
REGULAR SUNDAY HOURS RETURN! 7 AM – 4 PM
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Sep 8 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
9
*** Class is open to the public! Just bring in a donation for The Station Foundation.
Multi-Flow***
Laurie T.
9:15 am
Multi-Flow***
Laurie T.
Sep 9 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Sep 9 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Sep 9 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Heather
9:00 am
Yoga
Heather
Sep 10 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Michele
10:15 am
Pilates
Michele
Sep 10 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
*** Class is open to the public! Just bring in a donation for The Station Foundation.
Stretch & Tone
Michele
8:30 am
Stretch & Tone
Michele
Sep 11 @ 8:30 am – 9:30 am
 
Multi-Level Yoga***
Laurie T.
9:45 am
Multi-Level Yoga***
Laurie T.
Sep 11 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Sep 11 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin***
Katie
4:15 pm
Yin***
Katie
Sep 11 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Sep 12 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Sep 12 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Sep 12 @ 5:45 pm – 6:45 pm
 
**EVENT SHIRT PICKUP! FRIDAY & SATURDAY ONLY!**
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Sep 13 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Stretch & Tone
Michele
11:00 am
Stretch & Tone
Michele
Sep 13 @ 11:00 am – 12:00 pm
 
Yoga
Heather
12:10 pm
Yoga
Heather
Sep 13 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Sep 15 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Sep 16 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Sep 16 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Sep 16 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Heather
9:00 am
Yoga
Heather
Sep 17 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Melody
10:15 am
Pilates
Melody
Sep 17 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 18 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Sep 18 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Sep 18 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:15 pm
Yin
Katie
Sep 18 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Sep 19 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Sep 19 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Sep 19 @ 5:45 pm – 6:45 pm
 
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Sep 20 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 20 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Sep 20 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Fit Barre (Group Fitness Studio)
Sarah
4:30 pm
Tighten & Tone 45
Sarah
8:05 am
Tighten & Tone 45
Sarah
Sep 21 @ 8:05 am – 8:50 am
Sculpting class the incorporates the use of bands, weights, plyo-balls to tighten and tone muscles
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Sep 21 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Sep 21 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Sep 22 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Sep 23 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Sep 23 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Sep 23 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Heather
9:00 am
Yoga
Heather
Sep 24 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Michele
10:15 am
Pilates
Michele
Sep 24 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Sep 25 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Sep 25 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Sep 25 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:15 pm
Yin
Katie
Sep 25 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Sep 26 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Sep 26 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
BUTI
Millie
6:00 pm
BUTI
Millie
Sep 26 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Sep 27 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Sep 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Sep 27 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Sep 27 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Sep 28 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Sep 28 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Sep 28 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Sep 29 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Sep 30 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Sep 30 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Sep 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Sep 30 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]