Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Multi-Flow
Dana
9:15 am
Multi-Flow
Dana
Jul 1 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jul 1 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 1 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 1 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
2
Yoga
Sarah
9:00 am
Yoga
Sarah
Jul 2 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Michele
10:15 am
Pilates
Michele
Jul 2 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 2 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 3 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Jesse
9:45 am
Multi-Level Yoga
Jesse
Jul 3 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jul 3 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Jul 3 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jul 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
JULY 4TH HOURS: GYM 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 4 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
5
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Jul 5 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 5 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jul 5 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
6
Pilates 45 – NO CLASS
Traci
8:05 am
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Jul 6 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jul 6 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
7
REGULAR HOURS: 7 AM – 2 PM CHILDCARE: 8 AM – 12 PM
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jul 7 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 7 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
8
Multi-Flow
Shawn
9:15 am
Multi-Flow
Shawn
Jul 8 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Liz
12:00 pm
Yoga
Liz
Jul 8 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 8 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 8 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
9
Yoga
Sarah
9:00 am
Yoga
Sarah
Jul 9 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Melody
10:15 am
Pilates
Melody
Jul 9 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 9 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 10 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jul 10 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jul 10 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Jul 10 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jul 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 11 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jul 11 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Intuitive Movement
Katie
6:00 pm
Intuitive Movement
Katie
Jul 11 @ 6:00 pm – 7:00 pm
 
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Jul 12 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 12 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jul 12 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jul 13 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jul 13 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jul 13 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jul 14 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 14 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jul 15 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Heather
12:00 pm
Yoga
Heather
Jul 15 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 15 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 15 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
iNLeT Member Night at Restore Cryotherapy!
iNLeT Member Night at Restore Cryotherapy!
Jul 16 all-day
See front desk for details!
Yoga
Sarah
9:00 am
Yoga
Sarah
Jul 16 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Michele
10:15 am
Pilates
Michele
Jul 16 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 16 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 17 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jul 17 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jul 17 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Jul 17 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jul 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 18 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jul 18 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Intuitive Movement
Katie
6:00 pm
Intuitive Movement
Katie
Jul 18 @ 6:00 pm – 7:00 pm
 
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Jul 19 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 19 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jul 19 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jul 20 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jul 20 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jul 20 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jul 21 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 21 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jul 22 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jul 22 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 22 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 22 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Sarah
9:00 am
Yoga
Sarah
Jul 23 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Melody
10:15 am
Pilates
Melody
Jul 23 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 23 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 24 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jul 24 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jul 24 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Jul 24 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jul 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 25 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jul 25 @ 9:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Meditation
Katie
8:15 am
Yin
Katie
8:30 am
Yin
Katie
Jul 26 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 26 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jul 26 @ 12:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jul 27 @ 8:05 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jul 27 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:15 am
Yoga
Katie
Jul 27 @ 10:15 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
TRIBE TEAM TRAINING FREE TRIAL SESSIONS ARE THIS WEEK WITH COACH TRACI! MONDAY AND WEDNESDAY EVENING!
Multi-Level Yoga
Awatif
9:15 am
Multi-Level Yoga
Awatif
Jul 28 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 28 @ 10:30 am – 11:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jul 29 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jul 29 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 29 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 29 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Sarah
9:00 am
Yoga
Sarah
Jul 30 @ 9:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates
Michele
10:15 am
Pilates
Michele
Jul 30 @ 10:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 30 @ 6:00 pm – 7:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 31 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jul 31 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Katie
12:00 pm
Yoga
Katie
Jul 31 @ 12:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin 70
Katie
4:15 pm
Yin 70
Katie
Jul 31 @ 4:15 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Kate
6:00 pm
Warm Flow
Kate
Jul 31 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]