Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 1 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 1 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Apr 1 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 1 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Apr 1 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
2
Pilates
Michele
8:30 am
Pilates
Michele
Apr 2 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Apr 2 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Apr 2 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
3
Meditation
Katie
8:00 am
Meditation
Katie
Apr 3 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yin
Katie
8:30 am
Yin
Katie
Apr 3 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 3 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 3 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 3 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
4
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 4 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Apr 4 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Tori
10:20 am
Yoga
Tori
Apr 4 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
5
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Apr 5 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
6
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 6 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah
10:30 am
Tighten & Tone
Sarah
Apr 6 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 6 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:30 pm
Yin
Katie
Apr 6 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Apr 6 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation 30
Katie
7:05 pm
Meditation 30
Katie
Apr 6 @ 7:05 pm – 7:35 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
7
Yoga
Meggie
8:30 am
Yoga
Meggie
Apr 7 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Apr 7 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Apr 7 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 8 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 8 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Apr 8 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 8 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Apr 8 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
9
Pilates
Michele
8:30 am
Pilates
Michele
Apr 9 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Apr 9 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Apr 9 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Apr 10 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yin
Katie
8:30 am
Yin
Katie
Apr 10 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 10 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 10 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 10 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 11 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Apr 11 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Tori
10:20 am
Yoga
Tori
Apr 11 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Apr 12 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 13 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah
10:30 am
Tighten & Tone
Sarah
Apr 13 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 13 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:30 pm
Yin
Katie
Apr 13 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Apr 13 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation 30
Katie
7:05 pm
Meditation 30
Katie
Apr 13 @ 7:05 pm – 7:35 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yoga
Meggie
8:30 am
Yoga
Meggie
Apr 14 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Apr 14 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Apr 14 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 15 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 15 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Apr 15 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 15 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Apr 15 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Apr 16 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Apr 16 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Apr 16 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Apr 17 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yin
Katie
8:30 am
Yin
Katie
Apr 17 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 17 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 17 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 17 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 18 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Apr 18 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Tori
10:20 am
Yoga
Tori
Apr 18 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Apr 19 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 20 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah
10:30 am
Tighten & Tone
Sarah
Apr 20 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 20 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:30 pm
Yin
Katie
Apr 20 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Apr 20 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation 30
Katie
7:05 pm
Meditation 30
Katie
Apr 20 @ 7:05 pm – 7:35 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yoga
Meggie
8:30 am
Yoga
Meggie
Apr 21 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Apr 21 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Apr 21 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 22 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 22 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Apr 22 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 22 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Apr 22 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Apr 23 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Apr 23 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Apr 23 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Apr 24 @ 8:00 am – 8:30 am
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yin
Katie
8:30 am
Yin
Katie
Apr 24 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 24 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 24 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Apr 24 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Apr 25 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Apr 25 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Tori
10:20 am
Yoga
Tori
Apr 25 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:30 am
Multi-Level Yoga
Andrea
Apr 26 @ 9:30 am – 10:30 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Apr 27 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah
10:30 am
Tighten & Tone
Sarah
Apr 27 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Apr 27 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
4:30 pm
Yin
Katie
Apr 27 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Apr 27 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation 30
Katie
7:05 pm
Meditation 30
Katie
Apr 27 @ 7:05 pm – 7:35 pm
The practice of concentration and deep reflection. There will be techniques taught for breath awareness and receptive awareness.
Yoga
Meggie
8:30 am
Yoga
Meggie
Apr 28 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Apr 28 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Flow
Shawn
5:45 pm
Warm Flow
Shawn
Apr 28 @ 5:45 pm – 6:45 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 29 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Apr 29 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Apr 29 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 29 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Apr 29 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Apr 30 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Apr 30 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Meggie
5:45 pm
Hot Vin + Yin
Meggie
Apr 30 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]