Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
2
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 2 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 2 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Jan 2 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Buti
Millie
6:00 pm
Buti
Millie
Jan 2 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
3
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 3 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 3 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 3 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 3 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 3 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
4
Yoga
Katie
7:00 am
Yoga
Katie
Jan 4 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 4 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 4 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 4 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
5
Yin
Katie
8:30 am
Yin
Katie
Jan 5 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 5 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 5 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
6
Pilates 45
Traci
8:15 am
Pilates 45
Traci
Jan 6 @ 8:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 6 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
7
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Jan 7 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Buti
Millie
10:30 am
Buti
Millie
Jan 7 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
8
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 8 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 8 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 8 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 8 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 8 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Restorative
Chelsea
7:10 pm
9
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 9 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 9 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Jan 9 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Buti
Millie
6:00 pm
Buti
Millie
Jan 9 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
10
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 10 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 10 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 10 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 10 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 10 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
11
Yoga
Katie
7:00 am
Yoga
Katie
Jan 11 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 11 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 11 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
12
Yin
Katie
8:30 am
Yin
Katie
Jan 12 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 12 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 12 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
13
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 13 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
14
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Jan 14 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
Jan 14 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
15
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 15 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 15 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 15 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 15 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 15 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Restorative
Chelsea
7:10 pm
16
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 16 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 16 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Jan 16 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Buti
Millie
6:00 pm
Buti
Millie
Jan 16 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
17
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 17 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 17 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jan 17 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 17 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 17 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
18
Yoga
Katie
7:00 am
Yoga
Katie
Jan 18 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 18 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 18 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
19
Yin
Katie
8:30 am
Yin
Katie
Jan 19 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 19 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 19 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
2-Hour Yin
Laurie
5:00 pm
2-Hour Yin
Laurie
Jan 19 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
20
Pilates 45
Traci
8:15 am
Pilates 45
Traci
Jan 20 @ 8:15 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 20 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
21
Multi-Level Yoga
Amy Bennis
9:15 am
Multi-Level Yoga
Amy Bennis
Jan 21 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
Buti
Millie
10:30 am
Buti
Millie
Jan 21 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
22
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 22 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Shawn
12:30 pm
Foundations Yoga
Shawn
Jan 22 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 22 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 22 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 22 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
23
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 23 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 23 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Jan 23 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Buti
Millie
6:00 pm
Buti
Millie
Jan 23 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
24
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 24 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 24 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Jan 24 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin
Katie
4:00 pm
Yin
Katie
Jan 24 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 24 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
25
Yoga
Katie
7:00 am
Yoga
Katie
Jan 25 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Athletix
Traci
8:30 am
Pilates Athletix
Traci
Jan 25 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jan 25 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Jan 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
26
Yin
Katie
8:30 am
Yin
Katie
Jan 26 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 26 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jan 26 @ 12:30 pm
Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels are[...]
*Yin Yoga Teacher Training*
5:00 pm
*Yin Yoga Teacher Training*
Jan 26 @ 5:00 pm – 8:00 pm
 
27
*Yin Yoga Teacher Training*
8:00 am
*Yin Yoga Teacher Training*
Jan 27 @ 8:00 am – 5:00 pm
 
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Jan 27 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
28
Yin Yoga Teacher Training
8:00 am
Yin Yoga Teacher Training
Jan 28 @ 8:00 am – 4:00 pm
 
Multi-Level Yoga
Sherry
9:15 am
Multi-Level Yoga
Sherry
Jan 28 @ 9:15 am
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcomed and accommodated. All levels welcome
29
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Jan 29 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jan 29 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Jan 29 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Jan 29 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jan 29 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
30
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Jan 30 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Jan 30 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Jan 30 @ 10:40 am
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Buti
Millie
6:00 pm
Buti
Millie
Jan 30 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
31
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 31 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jan 31 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Sarah
12:30 pm
Foundations Yoga
Sarah
Jan 31 @ 12:30 pm
a great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Yin 75
Katie
4:00 pm
Yin 75
Katie
Jan 31 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jan 31 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm