Looking for the iNLeT Great Neck Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 1 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 1 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
2
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 2 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 2 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 2 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 2 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
3
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 3 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Kim
10:30 am
Pilates
Kim
Jul 3 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 3 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
4
Multi-Level Yoga
Laurie T
8:30 am
Multi-Level Yoga
Laurie T
Jul 4 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
5
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 5 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Tori
6:00 pm
Warm Flow
Tori
Jul 5 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
30-Minute Meditation
Katie
8:00 am
Yin
Katie
8:30 am
Yin
Katie
Jul 6 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Liz
9:35 am
Multi-Flow
Liz
Jul 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 6 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 6 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
7
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Jul 7 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 7 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 8 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
9
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 9 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 9 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 9 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 9 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 10 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 10 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Jul 10 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 10 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 11 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 11 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jul 11 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 11 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 11 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jul 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 12 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 12 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 12 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 13 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
30-Minute Meditation
Katie
8:00 am
Yin
Katie
8:30 am
Yin
Katie
Jul 13 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 13 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 13 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 14 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Back to Basics Yoga
Katie
8:00 am
Back to Basics Yoga
Katie
Jul 14 @ 8:00 am
Ideal for beginners! A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 14 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Bring a Friend to Yoga Week!
Bring a Friend to Yoga Week!
Jul 15 all-day
Your friends can attend any iNLeT Fitness Yoga class for FREE with you during this time!
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 15 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Jul 15 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 16 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 16 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 16 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 17 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Ashley G
10:30 am
Pilates
Ashley G
Jul 17 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 17 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 18 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Jul 18 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 18 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 18 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Jul 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 19 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 19 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-Minute Meditation
Katie
8:00 am
Yin
Katie
8:30 am
Yin
Katie
Jul 20 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 20 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 20 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Jul 21 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Jul 21 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
TRIBE Yoga**
Laurie T
10:30 am
TRIBE Yoga**
Laurie T
Jul 21 @ 10:30 am
Tribe Training Members Only.
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 22 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 23 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 23 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 23 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 24 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Jul 24 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 24 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jul 25 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Chelsea
9:45 am
Multi-Level Yoga
Chelsea
Jul 25 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Jul 25 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Jul 25 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Chelsea
6:00 pm
Warm Flow
Chelsea
Jul 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Jul 26 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Jul 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Jul 26 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-Minute Meditation
Katie
8:00 am
Yin
Katie
8:30 am
Yin
Katie
Jul 27 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jul 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jul 27 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Jul 27 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Jul 28 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
Jul 28 @ 10:30 am
**Join Amy in the YOGA Studio** No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Jul 29 @ 9:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T
9:15 am
Multi-Flow
Laurie T
Jul 30 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Jul 30 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Jul 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Jul 30 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Jul 31 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Jul 31 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Jul 31 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.