Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
2
Pilates
Michele
8:30 am
Pilates
Michele
Jan 2 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 2 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 2 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
3
Meditation
Katie
8:00 am
Meditation
Katie
Jan 3 @ 8:00 am – 9:00 am
 
Yin
Katie
8:30 am
Yin
Katie
Jan 3 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 3 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 3 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 3 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 3 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 4 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 4 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 4 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
5
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 5 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
6
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 6 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 6 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 6 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 6 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Meggie
6:00 pm
Hot Yoga
Meggie
Jan 6 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
7
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 7 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 7 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
8
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 8 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 8 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 8 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 8 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 8 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
9
Pilates
Michele
8:30 am
Pilates
Michele
Jan 9 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 9 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 9 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation- NO CLASS
Katie
8:00 am
Meditation- NO CLASS
Katie
Jan 10 @ 8:00 am – 9:00 am
 
Yin
Laurie
8:30 am
Yin
Laurie
Jan 10 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 10 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 10 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 10 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 10 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tribe Core Launch Party with Kim! 8:30-9:45am in the Tribe Room. FREE Sample Sessions, sign up!
Kim
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 11 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Shawn
9:05 am
Warm Vinyasa
Shawn
Jan 11 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 11 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 12 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 13 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 13 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 13 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 13 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 13 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 14 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 14 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 15 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Dana
9:45 am
Multi-Level Yoga
Dana
Jan 15 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 15 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 15 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 15 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Jan 16 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 16 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 16 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Jan 17 @ 8:00 am – 9:00 am
 
Yin
Katie
8:30 am
Yin
Katie
Jan 17 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 17 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 17 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 17 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 17 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 18 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 18 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 18 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 19 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 20 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 20 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 20 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 20 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 20 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 21 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 21 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 22 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 22 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 22 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 22 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 22 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Jan 23 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 23 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 23 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Jan 24 @ 8:00 am – 9:00 am
 
Yin
Katie
8:30 am
Yin
Katie
Jan 24 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 24 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 24 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 24 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FIT BARRE (Group Fitness Studio)
Michele
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 24 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Pilates 45
Traci
8:05 am
Pilates 45
Traci
Jan 25 @ 8:05 am – 8:50 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Warm Vinyasa
Laurie T.
9:05 am
Warm Vinyasa
Laurie T.
Jan 25 @ 9:05 am – 10:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yoga
Katie
10:20 am
Yoga
Katie
Jan 25 @ 10:20 am – 11:20 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Multi-Level Yoga
Andrea
9:15 am
Multi-Level Yoga
Andrea
Jan 26 @ 9:15 am – 10:15 am
Congratulations to all of Katie’s yoga teacher training students! A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Laurie T.
9:15 am
Multi-Flow
Laurie T.
Jan 27 @ 9:15 am – 10:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 27 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yoga
Stephanie
12:00 pm
Yoga
Stephanie
Jan 27 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 27 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Katie
6:00 pm
Hot Yoga
Katie
Jan 27 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Yoga
Meggie
8:30 am
Yoga
Meggie
Jan 28 @ 8:30 am – 9:30 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
9:45 am
Pilates Plus
Traci
Jan 28 @ 9:45 am – 10:45 am
Taking Pilates to a new level! Enjoy strength intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Jan 29 @ 8:30 am – 9:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T.
9:45 am
Multi-Level Yoga
Laurie T.
Jan 29 @ 9:45 am – 10:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Yoga
Meggie
12:00 pm
Yoga
Meggie
Jan 29 @ 12:00 pm – 1:00 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Shawn
4:30 pm
Yin
Shawn
Jan 29 @ 4:30 pm – 5:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Laurie T.
6:00 pm
Hot Yoga
Laurie T.
Jan 29 @ 6:00 pm – 7:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Pilates
Michele
8:30 am
Pilates
Michele
Jan 30 @ 8:30 am – 9:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Yoga
Meggie
9:35 am
Yoga
Meggie
Jan 30 @ 9:35 am – 10:35 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Hot Vin + Yin
Katie
5:45 pm
Hot Vin + Yin
Katie
Jan 30 @ 5:45 pm – 6:45 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Meditation
Katie
8:00 am
Meditation
Katie
Jan 31 @ 8:00 am – 9:00 am
 
Yin
Katie
8:30 am
Yin
Katie
Jan 31 @ 8:30 am – 9:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Jan 31 @ 9:35 am – 10:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Jan 31 @ 11:00 am – 12:00 pm
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Heather
12:10 pm
Yoga
Heather
Jan 31 @ 12:10 pm – 1:10 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 31 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!