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SunMonTueWedThuFriSat
2
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Apr 2 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Apr 2 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 2 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 2 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
3
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Apr 3 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Apr 3 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 3 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
4
Flex Appeal – NO CLASS
8:30 am
Multi-Level Yoga
Shawn
9:45 am
Multi-Level Yoga
Shawn
Apr 4 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Apr 4 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Apr 4 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Apr 4 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
5
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 5 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Apr 5 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 5 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
6
Yin
Katie
8:30 am
Yin
Katie
Apr 6 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 6 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 6 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Apr 6 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
7
Yin
Katie
8:00 am
Yin
Katie
Apr 7 @ 8:00 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Vinyasa
Katie
9:05 am
Warm Vinyasa
Katie
Apr 7 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
8
Multi-Level Yoga
Millie
9:15 am
Multi-Level Yoga
Millie
Apr 8 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
9
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Apr 9 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Apr 9 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 9 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 9 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Apr 10 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Apr 10 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 10 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 11 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Apr 11 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Apr 11 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Heather Creach
4:30 pm
Yin
Heather Creach
Apr 11 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Chelsea
6:00 pm
Warm Flow
Chelsea
Apr 11 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 12 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Shawn
9:35 am
Multi-Flow
Shawn
Apr 12 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 12 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yin
Heather Creach
8:30 am
Yin
Heather Creach
Apr 13 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 13 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 13 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Apr 13 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
2-Hour Yin with Laurie T
5:00 pm
2-Hour Yin with Laurie T
Apr 13 @ 5:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Apr 14 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Apr 14 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Multi-Level Yoga
Millie
9:15 am
Multi-Level Yoga
Millie
Apr 15 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Apr 15 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Apr 16 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Apr 16 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 16 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 16 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Apr 17 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BARRELates
Brooke
10:30 am
BARRELates
Brooke
Apr 17 @ 10:30 am
Full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing[...]
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 17 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Apr 18 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Apr 18 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Apr 18 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Apr 18 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 19 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Apr 19 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 19 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yin
Katie
8:30 am
Yin
Katie
Apr 20 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 20 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 20 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Apr 20 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus 45
Traci
8:00 am
Pilates Plus 45
Traci
Apr 21 @ 8:00 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Apr 21 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Apr 22 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
BUTI
Millie
10:30 am
BUTI
Millie
Apr 22 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Apr 23 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Apr 23 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 23 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 23 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
Multi-Flow
Sarah
9:00 am
Multi-Flow
Sarah
Apr 24 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Pilates
Melody
10:30 am
Pilates
Melody
Apr 24 @ 10:30 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
BUTI
Millie
6:00 pm
BUTI
Millie
Apr 24 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Apr 25 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Apr 25 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Apr 25 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:30 pm
Yin
Katie
Apr 25 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Apr 25 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Restorative
Chelsea
7:10 pm
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Apr 26 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Apr 26 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Apr 26 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Yin
Katie
8:30 am
Yin
Katie
Apr 27 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Apr 27 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Apr 27 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Chelsea
12:30 pm
Yoga
Chelsea
Apr 27 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Yin
Katie
8:00 am
Yin
Katie
Apr 28 @ 8:00 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Vinyasa
Laurie T
9:05 am
Warm Vinyasa
Laurie T
Apr 28 @ 9:05 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Apr 29 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Apr 30 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Apr 30 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:30 pm
Yin
Shawn
Apr 30 @ 4:30 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Hot Yoga
Liz
6:00 pm
Hot Yoga
Liz
Apr 30 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]