Looking for the iNLeT Great Neck Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Zone H.I.I.T.
Rod
5:30 am
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Jun 1 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jun 1 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Top HIIT 45
Carolanne
9:35 am
Zone Top HIIT 45
Carolanne
Jun 1 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin 30+Abs*
Amy Ric
9:45 am
Zone Spin 30+Abs*
Amy Ric
Jun 1 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Ellen
12:15 pm
Zone Fast Fit 30
Ellen
Jun 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jun 1 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Vanessa
5:30 pm
2
Zone B x 3 (Bags, Bells & Slam Balls)
Brooke
8:00 am
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 2 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Jun 2 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin45/abs*
Phil
9:15 am
Zone Spin45/abs*
Phil
Jun 2 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
Jun 2 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
3
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Jun 3 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 3 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Jun 3 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
4
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jun 4 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jun 4 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 4 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Jun 4 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Jun 4 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals* – “The Voice Ride”
Brooke
4:35 pm
Zone Spin Intervals* – “The Voice Ride”
Brooke
Jun 4 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 4 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Jun 4 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Jun 4 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone Spin Intervals*
Carolanne
5:05 am
Zone Spin Intervals*
Carolanne
Jun 5 @ 5:05 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 5 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jun 5 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Ellen
9:35 am
Zone Cardio BG
Ellen
Jun 5 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 5 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Mary Ann
5:35 pm
Chisel
Mary Ann
Jun 5 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jun 5 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
6
Zone Spin Camp
Carolanne
5:05 am
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jun 6 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane
Amy Ric
9:35 am
Zone Spin45/abs*
Kim
9:35 am
Zone Spin45/abs*
Kim
Jun 6 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Jun 6 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jun 6 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jun 6 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jun 7 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT 45
Megan
8:30 am
Zone IXT/OXT 45
Megan
Jun 7 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Bags & Bells 45
Brooke
9:35 am
Zone Lift + Ride 45
Kim
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 7 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jun 7 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Bars and Bells
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
8
Zone H.I.I.T. – NO CLASS
5:30 am
Zone H.I.I.T. – NO CLASS
Jun 8 @ 5:30 am – 6:30 am
 
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Jun 8 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Amy Ric
8:30 am
Zone Cardio BG 45
Amy Ric
9:35 am
Zone Cardio BG 45
Amy Ric
Jun 8 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Jun 8 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jun 8 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Vanessa
5:30 pm
9
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
Jun 9 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Ellen
8:00 am
Zone Spin Intervals*
Ellen
Jun 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fight
Maryann
9:15 am
Zone Spin45/abs*
Vanessa
9:15 am
Zone Spin45/abs*
Vanessa
Jun 9 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
Jun 9 @ 10:30 am
No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn a sassy and seductive dance routine[...]
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
Jun 9 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
Zone Spin Intervals*
Vanessa
8:00 am
Zone Spin Intervals*
Vanessa
Jun 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 10 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Jun 10 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Jun 10 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TRIBE TRAINING TRIAL WEEK!
Zone Triple Threat 45
Ellen
5:15 am
Zone Triple Threat 45
Ellen
Jun 11 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jun 11 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 11 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Brooke
10:40 am
BARRE
Brooke
Jun 11 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Jun 11 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals* – “VA Ride”
Brooke
4:35 pm
Zone Spin Intervals* – “VA Ride”
Brooke
Jun 11 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 11 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Vanessa
5:45 pm
Zone Spin 45/abs*
Vanessa
Jun 11 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
TRIBE TRAINING TRIAL WEEK!
Zone Spin 45*
Amy Ric
5:05 am
Zone Spin 45*
Amy Ric
Jun 12 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 12 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Jun 12 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jun 12 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 12 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Bars and Bells
Ellen
5:35 pm
Zone Spin Intervals*
Val
5:45 pm
Zone Spin Intervals*
Val
Jun 12 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
TRIBE TRAINING TRIAL WEEK!
Zone Spin 45/abs*
Amy Ric
5:15 am
Zone Spin 45/abs*
Amy Ric
Jun 13 @ 5:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Triple Threat
Kim
8:30 am
Zone Triple Threat
Kim
Jun 13 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
Jun 13 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin45/abs*
Kim
9:35 am
Zone Spin45/abs*
Kim
Jun 13 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Val
4:30 pm
Zone Spin Intervals*
Val
Jun 13 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jun 13 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jun 13 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TRIBE TRAINING TRIAL WEEK!
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jun 14 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Cardio Chisel 45
Ellen
8:30 am
Zone Cardio Chisel 45
Ellen
Jun 14 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone IXT/OXT 45
Megan
9:35 am
Zone IXT/OXT 45
Megan
Jun 14 @ 9:35 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Lift + Ride 45
Kim
9:35 am
BARRE
Kim
11:00 am
BARRE
Kim
Jun 14 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Jun 14 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone TABATA + ABS
Tasia
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
TRIBE TRAINING TRIAL WEEK!
Zone H.I.I.T.
Rod
5:30 am
Chisel
Phil
8:30 am
Chisel
Phil
Jun 15 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jun 15 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Top HIIT 45
Kristin
9:35 am
Zone Top HIIT 45
Kristin
Jun 15 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin 30+Abs*
Amy Ric
9:45 am
Zone Spin 30+Abs*
Amy Ric
Jun 15 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jun 15 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Val
5:30 pm
Zone Spin Intervals*
Brooke
8:00 am
Zone IXT/OXT 45
Megan
8:15 am
Zone IXT/OXT 45
Megan
Jun 16 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Jun 16 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin45/abs*
Taylor
9:15 am
Zone Spin45/abs*
Taylor
Jun 16 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
Jun 16 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
Happy Father’s Day!
Zone TABATA Spin*
Kim
8:00 am
Zone TABATA Spin*
Kim
Jun 17 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Val
9:05 am
Chisel
Val
Jun 17 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Jun 17 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat 45
Amy Ric
5:15 am
Zone Triple Threat 45
Amy Ric
Jun 18 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jun 18 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Vanessa
9:35 am
Zone Spin*
Val
9:35 am
Zone Spin*
Val
Jun 18 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Ashley G
10:40 am
BARRE
Ashley G
Jun 18 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Jun 18 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals* – “Brits vs US Ride”
Brooke
4:35 pm
Zone Spin Intervals* – “Brits vs US Ride”
Brooke
Jun 18 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 18 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Ellen
5:45 pm
Zone Spin 45/abs*
Ellen
Jun 18 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Jun 18 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin/Stretch*
Amy Ric
5:05 am
Zone Spin/Stretch*
Amy Ric
Jun 19 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 19 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Kristin P.
8:30 am
Zone TABATA Spin*
Kristin P.
Jun 19 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Ellen
9:35 am
Zone Cardio BG
Ellen
Jun 19 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRELates
Brooke
10:30 am
BARRELates
Brooke
Jun 19 @ 10:30 am
Full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing[...]
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 19 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Val
5:35 pm
Chisel
Val
Jun 19 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Jun 19 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Camp
Carolanne
5:05 am
Zone Triple Threat
Ellen
8:30 am
Zone Triple Threat
Ellen
Jun 20 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane
Amy Ric
9:35 am
Zone Spin45/abs*
Taylor
9:35 am
Zone Spin45/abs*
Taylor
Jun 20 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Camilla
4:30 pm
Zone Spin Intervals*
Camilla
Jun 20 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Jun 20 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jun 20 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin/Stretch*
Amy Ric
5:15 am
Zone Spin/Stretch*
Amy Ric
Jun 21 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone TABATA + ABS
Brooke
8:30 am
Zone Bags and Bells 45 – NO CLASS
9:35 am
Zone Lift + Ride 45
Vanessa
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 21 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Jun 21 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Bars and Bells
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Zone H.I.I.T.
Rod
5:30 am
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Jun 22 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin 45/abs*
Amy Ric
8:30 am
Zone Spin 45/abs*
Amy Ric
Jun 22 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Cardio BG 45
Ellen
9:35 am
Zone Cardio BG 45
Ellen
Jun 22 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Jun 22 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fit Fast 30 – NO CLASS
12:15 pm
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jun 22 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Vanessa
5:30 pm
Zone B x 3 – Bags, Bells & BOSU
Brooke
8:00 am
Zone B x 3 – Bags, Bells & BOSU
Brooke
Jun 23 @ 8:00 am
Test your endurance/strength with this workout. BOSU Ball, Bulgarian Bags & Kettlebells!
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fight
Maryann
9:15 am
Zone Spin45/abs*
Vanessa
9:15 am
Zone Spin45/abs*
Vanessa
Jun 23 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
Jun 23 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jun 24 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Eileen
9:30 am
Zone Spin*
Eileen
Jun 24 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Jun 24 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Jun 25 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Jun 25 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Jun 25 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Ashley G
10:40 am
BARRE
Ashley G
Jun 25 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Vanessa
12:15 pm
Zone Spin 45*
Vanessa
Jun 25 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals* – “West Coast vs East Coast Ride”
Brooke
4:35 pm
Zone Spin Intervals* – “West Coast vs East Coast Ride”
Brooke
Jun 25 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Jun 25 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Ellen
5:45 pm
Zone Spin 45/abs*
Ellen
Jun 25 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Spin/Stretch*
AJ
5:05 am
Zone Spin/Stretch*
AJ
Jun 26 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jun 26 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin 75*
Amy Ric
8:30 am
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Jun 26 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Jun 26 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Bars and Bells
Ellen
5:35 pm
Zone Spin Intervals*
Taylor
5:45 pm
Zone Spin Intervals*
Taylor
Jun 26 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin 45/abs*
Amy Ric
5:15 am
Zone Spin 45/abs*
Amy Ric
Jun 27 @ 5:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Jun 27 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
Jun 27 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin45/abs*
Kim
9:35 am
Zone Spin45/abs*
Kim
Jun 27 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone Fit Fast 30 – NO CLASS
12:15 pm
Zone Spin Intervals*
Val
4:30 pm
Zone Spin Intervals*
Val
Jun 27 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Rod
4:45 pm
Zone IXT/OXT 45
Rod
Jun 27 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Jun 27 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Jun 28 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Booty Bootcamp 45
Brooke
8:30 am
Zone Booty Bootcamp 45
Brooke
Jun 28 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone IXT/OXT 45
Megan
9:35 am
Zone IXT/OXT 45
Megan
Jun 28 @ 9:35 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Lift + Ride 45
Phil
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Jun 28 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Jun 28 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone TABATA + ABS
Ellen
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Zone H.I.I.T.
Rod
5:30 am
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Jun 29 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Jun 29 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Top HIIT 45
Ellen
9:35 am
Zone Top HIIT 45
Ellen
Jun 29 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Jun 29 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Jun 29 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Jun 29 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Lift + Ride 45
Taylor
5:30 pm
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Jun 30 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
8:15 am
Zone IXT/OXT 45
Megan
Jun 30 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Jun 30 @ 9:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin45/abs*
Vanessa
9:15 am
Zone Spin45/abs*
Vanessa
Jun 30 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Power BARRE
Brooke
10:30 am
Power BARRE
Brooke
Jun 30 @ 10:30 am
A full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while[...]