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SunMonTueWedThuFriSat
1
**SIGN UPS FOR STATION FOUNDATION BENEFIT BEGIN TODAY!!**
LAST SUMMER SUNDAYS! 7 AM – 2 PM
Spin Intervals*
Val
8:30 am
Spin Intervals*
Val
Sep 1 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Lacy
9:05 am
Chisel
Lacy
Sep 1 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
2
BRING A FRIEND FOR FREE! *LOCAL ID REQUIRED*
LABOR DAY! GYM HOURS: 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Spin Camp Challenge*
Carolanne
8:15 am
Spin Camp Challenge*
Carolanne
Sep 2 @ 8:15 am – 9:15 am
 
Chisel
Lacy
8:30 am
Chisel
Lacy
Sep 2 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
BARRE Intervals
Kim
9:35 am
BARRE Intervals
Kim
Sep 2 @ 9:35 am – 10:35 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
Spin Intervals*
Vanessa
9:35 am
Spin Intervals*
Vanessa
Sep 2 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
3
HAPPY FIRST DAY OF SCHOOL!
TABATA Spin 45*
Amy Ric
5:15 am
TABATA Spin 45*
Amy Ric
Sep 3 @ 5:15 am – 6:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 3 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 3 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Lacy
9:35 am
CardioBG
Lacy
Sep 3 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
BARRE
Traci
4:30 pm
BARRE
Traci
Sep 3 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Bars & Bells TABATA 45
Ellen
5:35 pm
Bars & Bells TABATA 45
Ellen
Sep 3 @ 5:35 pm – 6:35 pm
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin Intervals*
Madison
5:45 pm
Spin Intervals*
Madison
Sep 3 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
4
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
Sep 4 @ 5:15 am – 6:15 am
 
Triple Threat 50**
Kim
8:30 am
Triple Threat 50**
Kim
Sep 4 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Sep 4 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 4 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Sep 4 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Sep 4 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
5
**Last day to get your event t-shirt on PRE-SALE price, $20! See the front desk to place your order!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 5 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Sep 5 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Sep 5 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Triple Threat
Lacy
4:30 pm
Triple Threat
Lacy
Sep 5 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Sep 5 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Sep 5 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
6
Closed due to Hurricane Dorian.
Strength HIIT 45
Carolanne
5:15 am
Strength HIIT 45
Carolanne
Sep 6 @ 5:15 am – 6:15 am
 
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Sep 6 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 6 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals 45*
Vanessa
8:30 am
Spin Intervals 45*
Vanessa
Sep 6 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Zumba
Ami
9:35 am
Zumba
Ami
Sep 6 @ 9:35 am – 10:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals 45*
AJ
9:45 am
Spin Intervals 45*
AJ
Sep 6 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Fit Barre (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Sep 6 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
7
***Hours Subject to change today following Hurricane Dorian.
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Sep 7 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Ignite 50
Lacy
8:15 am
Ignite 50
Lacy
Sep 7 @ 8:15 am – 9:15 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Lift + Ride 45*
Rod
9:15 am
Lift + Ride 45*
Rod
Sep 7 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Power Fight
Maryann
9:15 am
Power Fight
Maryann
Sep 7 @ 9:15 am – 10:15 am
 
8
REGULAR SUNDAY HOURS RETURN! 7 AM – 4 PM
Spin Intervals 75*
Carolanne
8:30 am
Spin Intervals 75*
Carolanne
Sep 8 @ 8:30 am – 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 8 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Sep 8 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
9
*** Class is open to the public! Just bring in a donation for The Station Foundation.
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Sep 9 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lacy
8:30 am
PowerSHRED 45
Lacy
Sep 9 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 9 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT 45
Juron
9:35 am
Strength HIIT 45
Juron
Sep 9 @ 9:35 am – 10:20 am
 
FIT BARRE
Sarah
10:40 am
FIT BARRE
Sarah
Sep 9 @ 10:40 am – 11:40 am
 
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Sep 9 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Sep 9 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Sep 9 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Sep 9 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Sep 10 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 10 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 10 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Kristin
9:35 am
Chisel + Core
Kristin
Sep 10 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
Sep 10 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Chisel + Abs
Ellen
5:35 pm
Chisel + Abs
Ellen
Sep 10 @ 5:35 pm – 6:35 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Rough Rider Lift + Ride*
Vanessa
5:45 pm
Rough Rider Lift + Ride*
Vanessa
Sep 10 @ 5:45 pm – 6:45 pm
Your usual Lift & Ride set up BUT the MUSIC in this class will be EXPLICIT!!
*** Class is open to the public! Just bring in a donation for The Station Foundation.
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Sep 11 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Sep 11 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride
Kim
9:35 am
Rip-N-Ride
Kim
Sep 11 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 11 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Sep 11 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Sep 11 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Sep 12 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Sep 12 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Rough Rider Lift + Ride*
Vanessa
9:35 am
Rough Rider Lift + Ride*
Vanessa
Sep 12 @ 9:35 am – 10:35 am
Your usual Lift & Ride set up BUT the MUSIC in this class will be EXPLICIT!!
Triple Threat
Lacy
4:30 pm
Triple Threat
Lacy
Sep 12 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Sep 12 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
**EVENT SHIRT PICKUP! FRIDAY & SATURDAY ONLY!**
Strength HIIT 45
Juron
5:15 am
Strength HIIT 45
Juron
Sep 13 @ 5:15 am – 6:15 am
 
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Sep 13 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle*
Madison
8:30 am
BPM Cycle*
Madison
Sep 13 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Sep 13 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Ami
9:35 am
Zumba
Ami
Sep 13 @ 9:35 am – 10:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Sep 13 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Sep 13 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
Sep 15 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Lacy
9:05 am
Chisel
Lacy
Sep 15 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Sep 16 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lacy
8:30 am
PowerSHRED 45
Lacy
Sep 16 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 16 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Chisel
Carolanne
9:35 am
Chisel
Carolanne
Sep 16 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
BARRE
Sarah
10:40 am
BARRE
Sarah
Sep 16 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Sep 16 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Sep 16 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Sep 16 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Sep 16 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Sep 17 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 17 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 17 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Kristin
9:35 am
CardioBG
Kristin
Sep 17 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
BARRE
Traci
4:30 pm
BARRE
Traci
Sep 17 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Bars & Bells TABATA 45
Ellen
5:35 pm
Bars & Bells TABATA 45
Ellen
Sep 17 @ 5:35 pm – 6:35 pm
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Sep 17 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin Camp* – NO CLASS
5:15 am
Spin Camp* – NO CLASS
Sep 18 @ 5:15 am – 6:15 am
 
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Sep 18 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride
Kim
9:35 am
Rip-N-Ride
Kim
Sep 18 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 18 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Sep 18 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Sep 18 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 19 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Sep 19 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Sep 19 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Triple Threat
Lacy
4:30 pm
Triple Threat
Lacy
Sep 19 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Sep 19 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
Sep 19 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Strength HIIT 45
Juron
Sep 20 @ 5:15 am – 6:15 am
 
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Sep 20 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle Intervals 45*
Madison
8:30 am
BPM Cycle Intervals 45*
Madison
Sep 20 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 20 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Ami
9:35 am
Zumba
Ami
Sep 20 @ 9:35 am – 10:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals 45*
AJ
9:45 am
Spin Intervals 45*
AJ
Sep 20 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Fit Barre (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Sep 20 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 21 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 50***
Rod
8:15 am
IXT/OXT 50***
Rod
Sep 21 @ 8:15 am – 9:05 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
Sep 21 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Sep 21 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals*
Val
8:30 am
Spin Intervals*
Val
Sep 22 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 22 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Sep 23 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lacy
8:30 am
PowerSHRED 45
Lacy
Sep 23 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 23 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT 45
Juron
9:35 am
Strength HIIT 45
Juron
Sep 23 @ 9:35 am – 10:20 am
 
FIT BARRE
Sarah
10:40 am
FIT BARRE
Sarah
Sep 23 @ 10:40 am – 11:40 am
 
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Sep 23 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Sep 23 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Sep 23 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Sep 23 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Sep 24 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 24 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 24 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Carolanne
9:35 am
Chisel + Core
Carolanne
Sep 24 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
Sep 24 @ 4:30 pm
45-60 Minute Class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning[...]
Chisel + Abs
Ellen
5:35 pm
Chisel + Abs
Ellen
Sep 24 @ 5:35 pm – 6:35 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Sep 24 @ 5:45 pm – 6:45 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Sep 25 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Sep 25 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Sep 25 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 25 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Sep 25 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Rod
5:00 pm
IXT/OXT 50***
Rod
Sep 25 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Sep 26 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Sep 26 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Rough Rider Lift + Ride*
Vanessa
9:35 am
Rough Rider Lift + Ride*
Vanessa
Sep 26 @ 9:35 am – 10:35 am
Your usual Lift & Ride set up BUT the MUSIC in this class will be EXPLICIT!!
Triple Threat
Lacy
4:30 pm
Triple Threat
Lacy
Sep 26 @ 4:30 pm – 5:30 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Sep 26 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Strength HIIT 45
Juron
5:15 am
Strength HIIT 45
Juron
Sep 27 @ 5:15 am – 6:15 am
 
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Sep 27 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle*
Madison
8:30 am
BPM Cycle*
Madison
Sep 27 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 27 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Ami
9:35 am
Zumba
Ami
Sep 27 @ 9:35 am – 10:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin 45/Abs*
AJ
9:45 am
Spin 45/Abs*
AJ
Sep 27 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45
Eileen
4:30 pm
Lift + Ride 45
Eileen
Sep 27 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 28 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Ignite 50
Vanessa
8:15 am
Ignite 50
Vanessa
Sep 28 @ 8:15 am – 9:15 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Sep 28 @ 9:15 am – 10:15 am
 
Lift + Ride 45*
Alexa
9:15 am
Lift + Ride 45*
Alexa
Sep 28 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 29 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 29 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Sep 29 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Sep 30 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lacy
8:30 am
PowerSHRED 45
Lacy
Sep 30 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 30 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Chisel
Kim
9:35 am
Chisel
Kim
Sep 30 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
BARRE
Traci
10:40 am
BARRE
Traci
Sep 30 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
Sep 30 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Sep 30 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45 + Abs*
Madison
5:45 pm
BPM Cycle 45 + Abs*
Madison
Sep 30 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:20 pm
Zumba
Morgan
Sep 30 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]