Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
2
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jan 2 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 2 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Spin Intervals*
Kim
9:30 am
Spin Intervals*
Kim
Jan 2 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 2 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 2 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
3
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 3 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 3 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 3 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 3 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Michele
9:45 am
Spin 45/Abs*
Michele
Jan 3 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 3 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 3 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Jan 4 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT** 50
Megan (Tribe Room)
8:15 am
IXT/OXT** 50
Megan (Tribe Room)
Jan 4 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Fight Club
Maryann
9:15 am
Fight Club
Maryann
Jan 4 @ 9:15 am – 10:15 am
Total body strength and conditioning workout. NON-IMPACT explosive moves! No gloves required!
Lift + Ride*
Bonnie
9:15 am
Lift + Ride*
Bonnie
Jan 4 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
5
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 5 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 5 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Jan 5 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
6
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 6 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 6 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 6 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 6 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 6 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 6 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 6 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 6 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 7 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 7 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 7 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Jan 7 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jan 7 @ 4:30 pm – 5:30 pm
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 7 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Alexa
5:45 pm
Lift + Ride*
Alexa
Jan 7 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Carolanne
5:15 am
Spin Intervals*
Carolanne
Jan 8 @ 5:15 am – 6:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 8 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Jan 8 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 8 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 8 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 8 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
9
Spin 45/Abs*
Amy Ric
5:15 am
Spin 45/Abs*
Amy Ric
Jan 9 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 9 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Spin Intervals*
Phil
9:30 am
Spin Intervals*
Phil
Jan 9 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 9 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jan 9 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 10 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 10 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle 45*
Madison
8:30 am
BPM Cycle 45*
Madison
Jan 10 @ 8:30 am – 9:15 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Kim
8:30 am
Chisel
Kim
Jan 10 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals 45*
Michele
9:45 am
Spin Intervals 45*
Michele
Jan 10 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 10 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 10 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tribe Core Launch Party with Kim! 8:30-9:45am in the Tribe Room. FREE Sample Sessions, sign up!
Kim
Spin Intervals*
Brenna
8:00 am
Spin Intervals*
Brenna
Jan 11 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Jan 11 @ 8:15 am – 9:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Cardio Hip Hop
Amy S.
9:15 am
Cardio Hip Hop
Amy S.
Jan 11 @ 9:15 am – 10:15 am
 
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Jan 11 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 12 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 12 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Dance Boot Camp
Chris
10:15 am
Dance Boot Camp
Chris
Jan 12 @ 10:15 am – 11:15 am
High energy, dance fitness class with popular music. Incorporates rhythmic, weighted sculpting. PARTY!
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 13 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Jan 13 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin Intervals*
Brenna
9:15 am
Spin Intervals*
Brenna
Jan 13 @ 9:15 am – 10:15 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 13 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 13 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 13 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 13 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 14 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 14 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 14 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Luke
9:35 am
Chisel + Core
Luke
Jan 14 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 14 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 14 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Eileen
5:45 pm
Lift + Ride*
Eileen
Jan 14 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45*
Carolanne
5:15 am
Cardio Chisel 45*
Carolanne
Jan 15 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 15 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
Jan 15 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 15 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 15 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 15 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Amy Ric
5:15 am
Spin/Stretch*
Amy Ric
Jan 16 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 16 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Spin Intervals*
Kim
9:30 am
Spin Intervals*
Kim
Jan 16 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 16 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 16 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 17 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 17 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 17 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 17 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Michele
9:45 am
Spin 45/Abs*
Michele
Jan 17 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 17 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 17 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Bonnie
8:00 am
Spin Intervals*
Bonnie
Jan 18 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT** 50
Megan (Tribe Room)
8:15 am
IXT/OXT** 50
Megan (Tribe Room)
Jan 18 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Jan 18 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Spin Intervals*
Phil
9:15 am
Spin Intervals*
Phil
Jan 18 @ 9:15 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jan 19 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 19 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 20 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 20 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 20 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 20 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 20 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 20 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 20 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
MIXXED FIT
Sequoyah
6:20 pm
MIXXED FIT
Sequoyah
Jan 20 @ 6:20 pm – 7:20 pm
MixxedFit® is a people-inspired dance fitness program that is a mixof explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive– all of our movements are always big,[...]
Spin TABATA*
Jamie
6:00 am
Spin TABATA*
Jamie
Jan 21 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 21 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 21 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Jan 21 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 21 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 21 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Jan 21 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 22 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 22 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
Jan 22 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 22 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 22 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 22 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jan 23 @ 5:15 am – 6:00 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 23 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Spin Intervals*
Phil
9:30 am
Spin Intervals*
Phil
Jan 23 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 23 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Power Fit
Rod
5:45 pm
Power Fit
Rod
Jan 23 @ 5:45 pm – 6:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 24 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Carolanne
6:00 am
Spin Intervals*
Carolanne
Jan 24 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 24 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
AJ
8:30 am
Spin 45/Abs*
AJ
Jan 24 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Spin Intervals 45*
Vanessa
9:45 am
Spin Intervals 45*
Vanessa
Jan 24 @ 9:45 am – 10:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 24 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Michele
4:30 pm
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jan 24 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Jamie
8:00 am
Spin Intervals*
Jamie
Jan 25 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Power Fit 50
Rod
8:15 am
Power Fit 50
Rod
Jan 25 @ 8:15 am – 9:05 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Lift + Ride*
Alexa
9:15 am
Lift + Ride*
Alexa
Jan 25 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Maryann
9:15 am
Zumba
Maryann
Jan 25 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals*
Brenna
8:30 am
Spin Intervals*
Brenna
Jan 26 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jan 26 @ 9:05 am – 10:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Jan 26 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jan 27 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jan 27 @ 8:30 am – 9:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Jan 27 @ 9:15 am – 10:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Ignite 45
Lacy
9:35 am
Ignite 45
Lacy
Jan 27 @ 9:35 am – 10:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Tighten & Tone
Sarah (Yoga Studio)
10:30 am
Tighten & Tone
Sarah (Yoga Studio)
Jan 27 @ 10:30 am – 11:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 27 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Strength HIIT
Rod
5:00 pm
Strength HIIT
Rod
Jan 27 @ 5:00 pm – 6:00 pm
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Zumba
Morgan
6:20 pm
Zumba
Morgan
Jan 27 @ 6:20 pm – 7:20 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
Jan 28 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jan 28 @ 8:30 am – 9:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Jan 28 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Luke
9:35 am
Chisel + Core
Luke
Jan 28 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
Jan 28 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio Chisel
Ellen
5:35 pm
Cardio Chisel
Ellen
Jan 28 @ 5:35 pm – 6:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Lift + Ride*
Vanessa
5:45 pm
Lift + Ride*
Vanessa
Jan 28 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45*
Amy Ric
5:15 am
Cardio Chisel 45*
Amy Ric
Jan 29 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50**
Kristin
8:30 am
Triple Threat 50**
Kristin
Jan 29 @ 8:30 am – 9:20 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jan 29 @ 9:35 am – 10:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 29 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jan 29 @ 4:30 pm – 5:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 50***
Megan
5:00 pm
IXT/OXT 50***
Megan
Jan 29 @ 5:00 pm – 5:50 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jan 30 @ 5:15 am – 6:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jan 30 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Rough Rider Intervals*
Vanessa
9:30 am
Rough Rider Intervals*
Vanessa
Jan 30 @ 9:30 am – 10:30 am
 
Triple Threat 50**
Lacy
4:30 pm
Triple Threat 50**
Lacy
Jan 30 @ 4:30 pm – 5:20 pm
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Spin & TABATA Abs 45
Alexa
5:45 pm
Spin & TABATA Abs 45
Alexa
Jan 30 @ 5:45 pm – 6:30 pm
Spin your heart out then enjoy TWO full TABATA cycles of AB/CORE movements! 45 min class!
HIIT
Thomas
5:15 am
HIIT
Thomas
Jan 31 @ 5:15 am – 6:15 am
High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jan 31 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BPM Cycle Intervals*
Madison
8:30 am
BPM Cycle Intervals*
Madison
Jan 31 @ 8:30 am – 9:30 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Chisel
Maryann
8:30 am
Chisel
Maryann
Jan 31 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Vanessa
9:45 am
Spin 45/Abs*
Vanessa
Jan 31 @ 9:45 am – 10:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jan 31 @ 12:15 pm – 12:55 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
FIT BARRE (Group Fitness Studio)
Sarah
4:30 pm
Lift + Ride 45*
Brenna
4:30 pm
Lift + Ride 45*
Brenna
Jan 31 @ 4:30 pm – 5:15 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!