Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Sep 1 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45**
Megan
8:15 am
IXT/OXT 45**
Megan
Sep 1 @ 8:15 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
Sep 1 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Power Fight
Maryann
9:15 am
2
LAST SUMMER SUNDAY- 7am – 2pm!
TABATA Spin*
Ellen
8:00 am
TABATA Spin*
Ellen
Sep 2 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Patti
9:05 am
Chisel
Patti
Sep 2 @ 9:05 am
 
Spin HIIT* 45
Rod
9:30 am
Spin HIIT* 45
Rod
Sep 2 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Sep 2 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
3
BRING A FRIEND FOR FREE w/Local ID
LABOR DAY! Gym Hours (7 am – 1 pm) Childcare (8am – 12 Noon)
Cardio Chisel
Amy Ric
8:00 am
Cardio Chisel
Amy Ric
Sep 3 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin Intervals 75
Carolanne
8:00 am
Spin Intervals 75
Carolanne
Sep 3 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
DANCE-A-THON
Mary, Felicia, & Chris
9:30 am
DANCE-A-THON
Mary, Felicia, & Chris
Sep 3 @ 9:30 am – 11:00 am
*NO LIMIT* Enjoy 90 minutes of DANCE! Coming at you from your favorite iNLeT dancers! Chris, Maryann, and Felicia!  
Lift + Ride 45*
Val
9:30 am
Lift + Ride 45*
Val
Sep 3 @ 9:30 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 4 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
Sep 4 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Cardio BG
Amy Ric
9:35 am
Cardio BG
Amy Ric
Sep 4 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Cardio Kick Box
Kim
4:30 pm
Cardio Kick Box
Kim
Sep 4 @ 4:30 pm
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Power Fit
Rod
5:35 pm
Power Fit
Rod
Sep 4 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Spin Intervals*
Taylor
6:00 pm
Spin Intervals*
Taylor
Sep 4 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
5
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Sep 5 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Triple Threat
Lyndsay
8:30 am
Triple Threat
Lyndsay
Sep 5 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Amy Ric
9:35 am
Spin45/abs*
Kim
9:35 am
Spin45/abs*
Kim
Sep 5 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 5 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Sep 5 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Megan
4:45 pm
IXT/OXT 45
Megan
Sep 5 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 5 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
6
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 6 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Megan
8:30 am
IXT/OXT***
Megan
Sep 6 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Lift + Ride 45
Taylor
9:35 am
Lift + Ride 45
Taylor
Sep 6 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 6 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Cardio BG45
Kim
4:30 pm
Cardio BG45
Kim
Sep 6 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Pedal and Pump*
Val
5:45 pm
7
Chisel
Amy Ric
8:30 am
Chisel
Amy Ric
Sep 7 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin*
Jamie
8:30 am
Spin*
Jamie
Sep 7 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio BG45
Lyndsey
9:35 am
Cardio BG45
Lyndsey
Sep 7 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30+Abs**
Amy Ric
9:45 am
Spin 30+Abs**
Amy Ric
Sep 7 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Michele
4:30 pm
Lift + Ride 45*
Val
5:30 pm
Lift + Ride 45*
Val
Sep 7 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
8
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Sep 8 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BACK to BASICS Chisel
Kim
8:15 am
BACK to BASICS Chisel
Kim
Sep 8 @ 8:15 am
Anyone can come in and try out these beginner style classes! A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will[...]
BOSU & Barre
Kim
9:15 am
Lift + Ride 45*
Taylor
9:15 am
Lift + Ride 45*
Taylor
Sep 8 @ 9:15 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
9
SUNDAY HOURS BEGIN – 7am – 4pm
Spin Intervals*
Taylor
8:00 am
Spin Intervals*
Taylor
Sep 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 9 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin Intervals*
Val
9:30 am
Spin Intervals*
Val
Sep 9 @ 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 10 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 10 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 10 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Michele
12:15 pm
Lift + Ride 45*
Michele
Sep 10 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Kim
4:35 pm
Spin Intervals*
Kim
Sep 10 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 10 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 10 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Sep 10 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 11 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Tabata Spin*
Amy Ric
8:30 am
BOSU Boot Camp
Kim
9:35 am
Barre
Michele
4:30 pm
Barre
Michele
Sep 11 @ 4:30 pm
 
Power Fit
Rod
5:35 pm
Power Fit
Rod
Sep 11 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Lift + Ride 45*
Taylor
6:00 pm
Lift + Ride 45*
Taylor
Sep 11 @ 6:00 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Camp
Carolanne
5:05 am
Triple Threat
Kim
8:30 am
Triple Threat
Kim
Sep 12 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Lyndsay
9:35 am
Ignite
Lyndsay
Sep 12 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin45/abs*
Amy Ric
9:35 am
Spin45/abs*
Amy Ric
Sep 12 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Sep 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Kim
4:30 pm
Spin Intervals*
Kim
Sep 12 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Megan
4:45 pm
IXT/OXT 45
Megan
Sep 12 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 12 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 13 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Boot Camp
Amy Ric
8:30 am
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Sep 13 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 13 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Chisel
Kim
8:30 am
Chisel
Kim
Sep 14 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin45/abs*
Amy Ric
8:30 am
Spin45/abs*
Amy Ric
Sep 14 @ 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Cardio BG45
Kristin
9:35 am
Cardio BG45
Kristin
Sep 14 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30+Abs**
Kim
9:45 am
Spin 30+Abs**
Kim
Sep 14 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
TRX Intervals 45
Michele
4:30 pm
TRX Intervals 45
Michele
Sep 14 @ 4:30 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Lift + Ride 45*
Val
5:30 pm
Lift + Ride 45*
Val
Sep 14 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 15 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Ellen
8:15 am
Chisel 45 + Abs
Ellen
Sep 15 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Cardio Kick Box
Kim
9:15 am
Cardio Kick Box
Kim
Sep 15 @ 9:15 am
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin45/abs*
AJ
9:15 am
Spin45/abs*
AJ
Sep 15 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Hip-Hop Burlesque – RESCHEDULED
Amy S
10:30 am
Hip-Hop Burlesque – RESCHEDULED
Amy S
Sep 15 @ 10:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
Spin TABATA
Kim
8:00 am
Spin TABATA
Kim
Sep 16 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 16 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin Intervals*
Rod
9:30 am
Spin Intervals*
Rod
Sep 16 @ 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
** FREE TRIAL WEEK FOR TRIBE TRAINING BEGINS TODAY!
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 17 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 17 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 17 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin45/abs*
Michele
12:15 pm
Spin45/abs*
Michele
Sep 17 @ 12:15 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin Intervals*
Taylor
4:35 pm
Spin Intervals*
Taylor
Sep 17 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 17 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 17 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 18 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Tabata Spin*
Amy Ric
8:30 am
Cardio BG
Kristin
9:35 am
Cardio BG
Kristin
Sep 18 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Cardio Kick Box
Kim
4:30 pm
Cardio Kick Box
Kim
Sep 18 @ 4:30 pm
Cardio Kick Boxing: Kick your heart rate into high gear with this interval training, boxing inspired class!
BACK to BASICS Chisel
Kim
5:35 pm
BACK to BASICS Chisel
Kim
Sep 18 @ 5:35 pm
Anyone can come in and try out these beginner style classes! A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will[...]
Spin Intervals*
Val
6:00 pm
Spin Intervals*
Val
Sep 18 @ 6:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Sep 19 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Sep 19 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Outdoor GI Jane**
Amy Ric
9:35 am
Spin45/abs*
Taylor
9:35 am
Spin45/abs*
Taylor
Sep 19 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Kim
4:30 pm
Spin Intervals*
Kim
Sep 19 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
4:45 pm
IXT/OXT 45
Rod
Sep 19 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 19 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 20 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Lyndsay
8:30 am
IXT/OXT***
Lyndsay
Sep 20 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Lift + Ride 45*
Kim
9:35 am
Lift + Ride 45*
Kim
Sep 20 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Sep 20 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 21 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Sep 21 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio BG45
Lyndsay
9:35 am
Cardio BG45
Lyndsay
Sep 21 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30+Abs**
Vanessa
9:45 am
Spin 30+Abs**
Vanessa
Sep 21 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40 – NO CLASS
12:15 pm
Fast Fit 40 – NO CLASS
Sep 21 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE Intervals 45
Michele
4:30 pm
Lift + Ride 45*
Taylor
5:30 pm
Lift + Ride 45*
Taylor
Sep 21 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
** Sign Ups for the Honor & Remember Ride Start Today!
Spin Intervals*
Kim
8:00 am
Spin Intervals*
Kim
Sep 22 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
HIIT 45
Rod
8:15 am
HIIT 45
Rod
Sep 22 @ 8:15 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BACK to BASICS Spin*
Kim
9:15 am
BACK to BASICS Spin*
Kim
Sep 22 @ 9:15 am
Open to the public — reservations required! Come in and try out these beginner style classes! Start pedaling & let go as your instructor takes you on the ride of your life! This class is[...]
Chisel 45 + Abs
Val
9:15 am
Chisel 45 + Abs
Val
Sep 22 @ 9:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Spin Intervals*
Val
8:00 am
Spin Intervals*
Val
Sep 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 23 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin*
Vanessa
9:30 am
Spin*
Vanessa
Sep 23 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
SEASON 6 of TRIBE BEGINS!
Triple Threat 45
Carolanne
5:15 am
PowerSHRED 45
Amy Ric
8:30 am
PowerSHRED 45
Amy Ric
Sep 24 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Sep 24 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Bars & Bells 45
Lyndsay
9:35 am
BARRE
Cara
10:40 am
BARRE
Cara
Sep 24 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Vanessa
12:15 pm
Lift + Ride 45*
Vanessa
Sep 24 @ 12:15 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Taylor
4:35 pm
Spin Intervals*
Taylor
Sep 24 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
5:15 pm
IXT/OXT 45
Rod
Sep 24 @ 5:15 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Spin45/abs*
Ellen
6:00 pm
Spin45/abs*
Ellen
Sep 24 @ 6:00 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
6:10 pm
Zumba
Felicia
Sep 24 @ 6:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Mobility*
AJ
5:05 am
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Sep 25 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals 75*
Amy Ric
8:30 am
Spin Intervals 75*
Amy Ric
Sep 25 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BOSU Boot Camp
Kim
9:35 am
Barre
Michele
4:30 pm
Barre
Michele
Sep 25 @ 4:30 pm
 
Zone Chisel 45 + Abs
Val
5:35 pm
Zone Chisel 45 + Abs
Val
Sep 25 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Lift + Ride 45*
Vanessa
6:00 pm
Lift + Ride 45*
Vanessa
Sep 25 @ 6:00 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Camp
Carolanne
5:05 am
Triple Threat
Kristin
8:30 am
Triple Threat
Kristin
Sep 26 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Ignite
Vanessa
9:35 am
Ignite
Vanessa
Sep 26 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Spin45/abs*
Phil
9:35 am
Spin45/abs*
Phil
Sep 26 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Fast Fit 40
Kim
12:15 pm
Fast Fit 40
Kim
Sep 26 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Camilla
4:30 pm
Spin Intervals*
Camilla
Sep 26 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45
Rod
4:45 pm
IXT/OXT 45
Rod
Sep 26 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Sep 26 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Sep 27 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT***
Kim
8:30 am
IXT/OXT***
Kim
Sep 27 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Lift + Ride 45*
Amy Ric
9:35 am
Lift + Ride 45*
Amy Ric
Sep 27 @ 9:35 am
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BARRE
Ashley G
11:00 am
BARRE
Ashley G
Sep 27 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
BOSU Core & More
Traci
4:30 pm
Pedal and Pump*
Val
5:45 pm
Chisel
Maryann
8:30 am
Chisel
Maryann
Sep 28 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Spin*
Amy Ric
8:30 am
Spin*
Amy Ric
Sep 28 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio BG45
Vanessa
9:35 am
Cardio BG45
Vanessa
Sep 28 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30+Abs**
Kim
9:45 am
Spin 30+Abs**
Kim
Sep 28 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Fast Fit 40 – NO CLASS
12:15 pm
Fast Fit 40 – NO CLASS
Sep 28 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
TRX Intervals 45
Michele
4:30 pm
TRX Intervals 45
Michele
Sep 28 @ 4:30 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Lift + Ride 45*
Vanessa
5:30 pm
Lift + Ride 45*
Vanessa
Sep 28 @ 5:30 pm
Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Sep 29 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel 45 + Abs
Patti
8:15 am
Chisel 45 + Abs
Patti
Sep 29 @ 8:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
HONOR & REMEMBER RIDE – $10 DONATION
Phil & AJ
9:15 am
HONOR & REMEMBER RIDE – $10 DONATION
Phil & AJ
Sep 29 @ 9:15 am
$10 donation to raise money for Honor & Remember. This rise is to honor VBPD Detective Mike Phillips who was killed in the line of duty on August 7, 2008.
Power Fight
Maryann
9:15 am
Hip-Hop Burlesque
Amy S
10:30 am
Hip-Hop Burlesque
Amy S
Sep 29 @ 10:30 am
Join us in the Yoga Studio! No experience needed! Enjoy a high-energy full body warm-up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you will also learn[...]
TABATA Spin*
Kim
8:00 am
TABATA Spin*
Kim
Sep 30 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Sep 30 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Spin*
Vanessa
9:30 am
Spin*
Vanessa
Sep 30 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Sep 30 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]