Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Feb 1 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Feb 1 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone Bags & Bells 45
Brooke
9:35 am
Zone Spin Intervals*
Vanessa
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 1 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Feb 1 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
2
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Feb 2 @ 5:30 am
High Intensity Interval Training using a wide variety of methods
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Feb 2 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin – SUPERBOWL SHOWDOWN*
Amy Ric
8:30 am
Zone Spin – SUPERBOWL SHOWDOWN*
Amy Ric
Feb 2 @ 8:30 am
SUPERBOWL SHOWDOWN — NEW ENGLAND vs. PHIILY — wear your team colors! Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout[...]
Zone H.I.I.T. 45
Kristin
9:35 am
Zone H.I.I.T. 45
Kristin
Feb 2 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Feb 2 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 2 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Feb 2 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Feb 2 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
3
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Feb 3 @ 8:00 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Feb 3 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Feb 3 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Val
9:15 am
Zone Spin 45/abs*
Val
Feb 3 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
BARRE Intervals
Brooke
10:30 am
BARRE Intervals
Brooke
Feb 3 @ 10:30 am
– timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The[...]
4
Zone TABATA Spin*
Carolanne
8:00 am
Zone TABATA Spin*
Carolanne
Feb 4 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 4 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Brooke
9:30 am
Zone Spin*
Brooke
Feb 4 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
KB Intervals 45
Eileen
10:15 am
5
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Feb 5 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Feb 5 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Feb 5 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Brooke
10:40 am
BARRE
Brooke
Feb 5 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Feb 5 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals* – MOUSEKETEER THEME
Brooke
4:35 pm
Zone Spin Intervals* – MOUSEKETEER THEME
Brooke
Feb 5 @ 4:35 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Feb 5 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin45/abs*
Eileen
5:45 pm
Zone Spin45/abs*
Eileen
Feb 5 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:05 pm
Zumba
Melody
Feb 5 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
6
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Feb 6 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 6 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Feb 6 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Feb 6 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Feb 6 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone HIIT 45
Tasia
5:35 pm
Zone HIIT 45
Tasia
Feb 6 @ 5:35 pm
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Feb 6 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
7
Zone Cardio Chisel 45
Carolanne
5:15 am
Zone Cardio Chisel 45
Carolanne
Feb 7 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Feb 7 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
Feb 7 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/abs*
Kyleigh
9:35 am
Zone Spin 45/abs*
Kyleigh
Feb 7 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 7 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Feb 7 @ 4:30 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Feb 7 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 7 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Feb 8 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Booty Bootcamp
Brooke
8:30 am
Zone Booty Bootcamp
Brooke
Feb 8 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone IXT 45
Megan
9:35 am
Zone IXT 45
Megan
Feb 8 @ 9:35 am
Indoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Phil
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 8 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Feb 8 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone BOX + ABS 45
Rod
5:35 pm
Zone BOX + ABS 45
Rod
Feb 8 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Pedal and Pump*
Val
5:45 pm
9
NO CLASS – Zone H.I.I.T
Rod
5:30 am
NO CLASS – Zone H.I.I.T
Rod
Feb 9 @ 5:30 am
High Intensity Interval Training using a wide variety of methods
Chisel
Mary Ann
8:30 am
Chisel
Mary Ann
Feb 9 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Brooke
8:30 am
Zone Spin*
Brooke
Feb 9 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Bags & Bells 45
Tasia
9:35 am
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Feb 9 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
ZONE FAST FIT 30 – NO CLASS
12:15 pm
ZONE FAST FIT 30 – NO CLASS
Feb 9 @ 12:15 pm – 1:15 pm
 
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Feb 9 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Spin 45*
Chris
5:30 pm
Zone Spin 45*
Chris
Feb 9 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
10
Chisel
Brooke
8:00 am
Chisel
Brooke
Feb 10 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Feb 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Power Fight
Maryann
9:10 am
Zone Spin 45/abs*
Kim
9:15 am
Zone Spin 45/abs*
Kim
Feb 10 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
10:30 am
Zumba
Felicia
Feb 10 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
11
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Feb 11 @ 8:00 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Chisel
Val
9:05 am
Chisel
Val
Feb 11 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Eileen
9:30 am
Zone Spin*
Eileen
Feb 11 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Feb 11 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
12
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Feb 12 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Feb 12 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Feb 12 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Brooke
10:40 am
BARRE
Brooke
Feb 12 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Kristin P.
12:15 pm
Zone Spin 45*
Kristin P.
Feb 12 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals*
Brooke
4:35 pm
Zone Spin Intervals*
Brooke
Feb 12 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Feb 12 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Feb 12 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:05 pm
Zumba
Melody
Feb 12 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
13
Zone Spin*
Amy Ric
5:05 am
Zone Spin*
Amy Ric
Feb 13 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 13 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Feb 13 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Feb 13 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Feb 13 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Maryann
5:35 pm
Chisel
Maryann
Feb 13 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Feb 13 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
14
Zone Spin HIIT*
Carolanne
5:15 am
Zone Spin HIIT*
Carolanne
Feb 14 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Feb 14 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Cardio Chisel 45
Amy Ric
9:35 am
Cardio Chisel 45
Amy Ric
Feb 14 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/abs*
Amanda
9:35 am
Zone Spin 45/abs*
Amanda
Feb 14 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 14 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Feb 14 @ 4:30 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Feb 14 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 14 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
15
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Feb 15 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
Feb 15 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone Booty Bootcamp
Brooke
9:35 am
Zone Booty Bootcamp
Brooke
Feb 15 @ 9:35 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone Spin Intervals*
Vanessa
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 15 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Feb 15 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
16
NO CLASS – Zone H.I.I.T
Rod
5:30 am
NO CLASS – Zone H.I.I.T
Rod
Feb 16 @ 5:30 am
High Intensity Interval Training using a wide variety of methods
Chisel
Phil
8:30 am
Chisel
Phil
Feb 16 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Carolanne
8:30 am
Zone Spin Intervals*
Carolanne
Feb 16 @ 8:30 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone H.I.I.T. 45
Brooke
9:35 am
Zone H.I.I.T. 45
Brooke
Feb 16 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Feb 16 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 16 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Feb 16 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Feb 16 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
17
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Feb 17 @ 8:00 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Feb 17 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Feb 17 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/abs*
Brooke
9:15 am
Zone Spin 45/abs*
Brooke
Feb 17 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
BACK to BASICS BARRE
Brooke
10:30 am
BACK to BASICS BARRE
Brooke
Feb 17 @ 10:30 am
Come in and try out these beginner style classes! 1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre[...]
BACK to BASICS Spin 45* – Reservation Required
Kim
10:30 am
BACK to BASICS Spin 45* – Reservation Required
Kim
Feb 17 @ 10:30 am
Come in and try out these beginner style classes! Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a[...]
18
Zone TABATA Spin*
Amy Ric
8:00 am
Zone TABATA Spin*
Amy Ric
Feb 18 @ 8:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 18 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Feb 18 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BACK to BASICS Chisel
Kim
10:30 am
BACK to BASICS Chisel
Kim
Feb 18 @ 10:30 am
Anyone can come in and try out these beginner style classes! A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will[...]
19
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Feb 19 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Feb 19 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Feb 19 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Melody
10:40 am
BARRE
Melody
Feb 19 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Feb 19 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals* – ISLAND VIBES THEME
Brooke
4:35 pm
Zone Spin Intervals* – ISLAND VIBES THEME
Brooke
Feb 19 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Feb 19 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Feb 19 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:05 pm
Zumba
Melody
Feb 19 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
20
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Feb 20 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 20 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Feb 20 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Feb 20 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Feb 20 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone HIIT 45
Tasia
5:35 pm
Zone HIIT 45
Tasia
Feb 20 @ 5:35 pm
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Feb 20 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
21
Zone Cardio Chisel 45
Carolanne
5:15 am
Zone Cardio Chisel 45
Carolanne
Feb 21 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Feb 21 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Ignite
Vanessa
9:35 am
Zone Ignite
Vanessa
Feb 21 @ 9:35 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin 45/abs*
Kim
9:35 am
Zone Spin 45/abs*
Kim
Feb 21 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 21 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Feb 21 @ 4:30 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Feb 21 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 21 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
22
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Feb 22 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Booty Bootcamp
Brooke
8:30 am
Zone Booty Bootcamp
Brooke
Feb 22 @ 8:30 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone IXT 45
Megan
9:35 am
Zone IXT 45
Megan
Feb 22 @ 9:35 am
Indoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin Intervals*
Phil
9:35 am
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Feb 22 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG45
Brooke
4:30 pm
Zone Cardio BG45
Brooke
Feb 22 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout! Chisel – A total body lifting experience that improves your muscular endurance, tone, & definition.[...]
Zone BOX + ABS 45
Rod
5:35 pm
Zone BOX + ABS 45
Rod
Feb 22 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Pedal and Pump*
Val
5:45 pm
23
Chisel
Brooke
8:30 am
Chisel
Brooke
Feb 23 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Amy Ric
8:30 am
Zone Spin*
Amy Ric
Feb 23 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Bags and Bells 45
Kristen
9:35 am
Zone Spin 30+Abs*
Kristen P
9:45 am
Zone Spin 30+Abs*
Kristen P
Feb 23 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 23 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
BARRE Intervals 45
Brooke
4:15 pm
BARRE Intervals 45
Brooke
Feb 23 @ 4:15 pm
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Feb 23 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
24
Zone BOSU Bootcamp
Brooke
8:00 am
Zone BOSU Bootcamp
Brooke
Feb 24 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Jamie
8:00 am
Zone Spin Intervals*
Jamie
Feb 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Ignite
Vanessa
9:10 am
Ignite
Vanessa
Feb 24 @ 9:10 am
Max effort here everyone! Ropes, slam balls, tires, stairs, running..quick drills to keep your heart rate UP
Zone Spin45/abs*
Phil
9:15 am
Zone Spin45/abs*
Phil
Feb 24 @ 9:15 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Felicia
10:30 am
Zumba
Felicia
Feb 24 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
25
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Feb 25 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Feb 25 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin*
Vanessa
9:30 am
Zone Spin*
Vanessa
Feb 25 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Mary Ann
10:15 am
Zumba
Mary Ann
Feb 25 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
26
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Feb 26 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Feb 26 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Zone KB Intervals 45
Brooke
9:35 am
Zone Spin*
Amy Ric
9:35 am
Zone Spin*
Amy Ric
Feb 26 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Brooke
10:40 am
BARRE
Brooke
Feb 26 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45*
Vanessa
12:15 pm
Zone Spin Intervals 45*
Vanessa
Feb 26 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Spin Intervals*
Brooke
4:35 pm
Zone Spin Intervals*
Brooke
Feb 26 @ 4:35 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Feb 26 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Amanda
5:45 pm
Zone Spin 45/abs*
Amanda
Feb 26 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:05 pm
Zumba
Melody
Feb 26 @ 6:05 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
27
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Feb 27 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Feb 27 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Feb 27 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Feb 27 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
BARRE
Brooke
4:30 pm
BARRE
Brooke
Feb 27 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel
Val
5:35 pm
Chisel
Val
Feb 27 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Feb 27 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
28
Zone Spin HIIT*
Carolanne
5:15 am
Zone Spin HIIT*
Carolanne
Feb 28 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Feb 28 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Chisel
Amy Ric
9:35 am
Chisel
Amy Ric
Feb 28 @ 9:35 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Zone Spin 45/abs*
Phil
9:35 am
Zone Spin 45/abs*
Phil
Feb 28 @ 9:35 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zone FastFit 30
Megan
12:15 pm
Zone FastFit 30
Megan
Feb 28 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Amanda
4:30 pm
Zone Spin Intervals*
Amanda
Feb 28 @ 4:30 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Feb 28 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Feb 28 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]