Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
May 1 @ 5:15 am – 6:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
May 1 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Kim
9:35 am
Rip-N-Ride*
Kim
May 1 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Val
4:30 pm
Spin Intervals*
Val
May 1 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
May 1 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
2
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 2 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT 45**
Megan
8:30 am
IXT/OXT 45**
Megan
May 2 @ 8:30 am – 9:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
May 2 @ 9:35 am – 10:35 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA
Ami
9:35 am
ZUMBA
Ami
May 2 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
May 2 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Tread Blazers
Kirsten
11:00 am
Tread Blazers
Kirsten
May 2 @ 11:00 am – 12:00 pm
– Embrace calorie focused training, rear defining climbs, power walks &much more! Join Kirsten on the treadmills!
Steel Barre
Kim
4:30 pm
Steel Barre
Kim
May 2 @ 4:30 pm – 5:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
May 2 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
May 2 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
3
HIIT 45
Carolanne
5:15 am
HIIT 45
Carolanne
May 3 @ 5:15 am – 6:15 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
May 3 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Maryann
8:30 am
Chisel
Maryann
May 3 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Kim
8:30 am
Spin 45/Abs*
Kim
May 3 @ 8:30 am – 9:30 am
 
Spin Intervals 45*
Vanessa
9:45 am
Spin Intervals 45*
Vanessa
May 3 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 3 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
May 3 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
4
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
May 4 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
May 4 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
May 4 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Zumba
Ami
9:15 am
Zumba
Ami
May 4 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Spin TABATA 75*
Carolanne
8:00 am
Spin TABATA 75*
Carolanne
May 5 @ 8:00 am – 9:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 5 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals 45*
Ellen
9:30 am
Spin Intervals 45*
Ellen
May 5 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Zumba
Morgan
10:15 am
Zumba
Morgan
May 5 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
6
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
May 6 @ 5:15 am – 6:15 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
May 6 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
May 6 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kick Box
Kim
9:35 am
Cardio Kick Box
Kim
May 6 @ 9:35 am – 10:35 am
– Get your heart rate up with this boxing inspired, total body blast! No gloves needed!
Steel Barre
Kim
10:40 am
Steel Barre
Kim
May 6 @ 10:40 am – 11:40 am
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
May 6 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
May 6 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin Intervals*
Ellen
5:45 pm
Spin Intervals*
Ellen
May 6 @ 5:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zumba
Morgan
6:10 pm
Zumba
Morgan
May 6 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
May 7 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 7 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
May 7 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
May 7 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
May 7 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel + Abs 45
Ellen
5:35 pm
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
May 7 @ 5:45 pm
Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
8
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
May 8 @ 5:15 am – 6:15 am
*CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
May 8 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
May 8 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
May 8 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
May 8 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
9
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
May 9 @ 5:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
May 9 @ 8:30 am – 9:30 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Lift + Ride 45*
Carolanne
9:35 am
Lift + Ride 45*
Carolanne
May 9 @ 9:35 am – 10:35 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA – NO CLASS
9:35 am
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
May 9 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Tread Blazers
Kirsten
11:00 am
Tread Blazers
Kirsten
May 9 @ 11:00 am – 12:00 pm
– Embrace calorie focused training, rear defining climbs, power walks &much more! Join Kirsten on the treadmills!
Lift & Burn 45
Megan
4:30 pm
Lift & Burn 45
Megan
May 9 @ 4:30 pm – 5:30 pm
– Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
iNLeT Fitness Member Event at Restore Cryotherapy
5:00 pm
iNLeT Fitness Member Event at Restore Cryotherapy
May 9 @ 5:00 pm – 8:00 pm
See front desk for details!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
May 9 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
May 9 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
May 10 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kim
8:30 am
Chisel
Kim
May 10 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
May 10 @ 8:30 am – 9:30 am
This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Rip-N-Ride*
Kim
9:45 am
Rip-N-Ride*
Kim
May 10 @ 9:45 am – 10:45 am
 
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 10 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BARRE
Sarah
4:15 pm
BARRE
Sarah
May 10 @ 4:15 pm – 5:15 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
May 10 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Kim
8:00 am
Spin Intervals*
Kim
May 11 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Maryann
8:15 am
Chisel
Maryann
May 11 @ 8:15 am – 9:15 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Fight Club
Maryann
9:15 am
Lift + Ride 45*
Vanessa
9:15 am
Lift + Ride 45*
Vanessa
May 11 @ 9:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
HAPPY MOTHER’S DAY!
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
May 12 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 12 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
May 13 @ 5:15 am – 6:15 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kristin
8:30 am
PowerSHRED 45
Kristin
May 13 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
May 13 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Strength HIIT
Juron
9:35 am
Strength HIIT
Juron
May 13 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more.
BARRE
Traci
10:40 am
BARRE
Traci
May 13 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
May 13 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
May 13 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin Intervals*
Ellen
5:45 pm
Spin Intervals*
Ellen
May 13 @ 5:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zumba
Morgan
6:10 pm
Zumba
Morgan
May 13 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
May 14 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 14 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals 45*
Phil
8:30 am
Spin Intervals 45*
Phil
May 14 @ 8:30 am – 9:15 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Megan
9:35 am
CardioBG
Megan
May 14 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
BARRE
Traci
4:30 pm
BARRE
Traci
May 14 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Field Training 45
Ellen
5:35 pm
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
May 14 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
May 15 @ 5:15 am – 6:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
May 15 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
May 15 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
May 15 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
May 15 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 16 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT 45**
Megan
8:30 am
IXT/OXT 45**
Megan
May 16 @ 8:30 am – 9:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
May 16 @ 9:35 am – 10:35 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA
Ami
9:35 am
ZUMBA
Ami
May 16 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
May 16 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Tread Blazers
Kirsten
11:00 am
Tread Blazers
Kirsten
May 16 @ 11:00 am – 12:00 pm
– Embrace calorie focused training, rear defining climbs, power walks &much more! Join Kirsten on the treadmills!
BARRE
Traci
4:30 pm
BARRE
Traci
May 16 @ 4:30 pm – 5:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
May 16 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
May 16 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
May 17 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Maryann
8:30 am
Chisel
Maryann
May 17 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Vanessa
8:30 am
Spin 45/Abs*
Vanessa
May 17 @ 8:30 am – 9:30 am
 
Spin Intervals 45*
Laurie
9:45 am
Spin Intervals 45*
Laurie
May 17 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 17 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Taylor
4:30 pm
Lift + Ride 45*
Taylor
May 17 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Hip Hop Burlesque (Yoga Studio)
Amy S.
5:00 pm
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
May 18 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
May 18 @ 8:15 am – 9:15 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
May 18 @ 9:15 am – 10:15 am
– High energy, dance fitness class with popular music. Incorporates rhythmic, weighted sculpting. PARTY
KiDS FiT (Ages 5-8) ($)
Megan
9:15 am
KiDS FiT (Ages 5-8) ($)
Megan
May 18 @ 9:15 am – 9:45 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Lift + Ride 45*
Phil
9:15 am
Lift + Ride 45*
Phil
May 18 @ 9:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
KiDS FiT (Ages 9-12) ($)
Megan
9:45 am
KiDS FiT (Ages 9-12) ($)
Megan
May 18 @ 9:45 am – 10:15 am
Let your kids enjoy an age appropriate workout! Crawl, run, race, lift, throw, jump, and have FUN! 30 minute session takes place in the Tribe Training room. Sign up at the front desk. Reservation is[...]
Spin TABATA*
Amy Ric
8:00 am
Spin TABATA*
Amy Ric
May 19 @ 8:00 am – 9:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 19 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals 45*
Madison
9:30 am
Spin Intervals 45*
Madison
May 19 @ 9:30 am – 10:30 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Zumba
Morgan
10:15 am
Zumba
Morgan
May 19 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
May 20 @ 5:15 am – 6:15 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
May 20 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
May 20 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Cardio Kick Box
Kim
9:35 am
Cardio Kick Box
Kim
May 20 @ 9:35 am – 10:35 am
– Get your heart rate up with this boxing inspired, total body blast! No gloves needed!
Steel Barre
Kim
10:40 am
Steel Barre
Kim
May 20 @ 10:40 am – 11:40 am
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
May 20 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
May 20 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin Intervals*
Ellen
5:45 pm
Spin Intervals*
Ellen
May 20 @ 5:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Zumba
Morgan
6:10 pm
Zumba
Morgan
May 20 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
May 21 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 21 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
May 21 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Kim
9:35 am
Chisel + Core
Kim
May 21 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
BARRE
Traci
4:30 pm
BARRE
Traci
May 21 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Chisel + Abs 45
Ellen
5:35 pm
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
May 21 @ 5:45 pm
Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
May 22 @ 5:15 am – 6:15 am
*CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
May 22 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
May 22 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
May 22 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
May 22 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
May 23 @ 5:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45
Megan
8:30 am
Core Conditioning 45
Megan
May 23 @ 8:30 am – 9:30 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
May 23 @ 9:35 am – 10:35 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA
Ami
9:35 am
ZUMBA
Ami
May 23 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
May 23 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Tread Blazers
Kirsten
11:00 am
Tread Blazers
Kirsten
May 23 @ 11:00 am – 12:00 pm
– Embrace calorie focused training, rear defining climbs, power walks &much more! Join Kirsten on the treadmills!
Lift & Burn 45
Megan
4:30 pm
Lift & Burn 45
Megan
May 23 @ 4:30 pm – 5:30 pm
– Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
May 23 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
May 23 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
May 24 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Maryann
8:30 am
Chisel
Maryann
May 24 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
May 24 @ 8:30 am – 9:30 am
This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Rip-N-Ride
Vanessa
9:45 am
Rip-N-Ride
Vanessa
May 24 @ 9:45 am – 10:45 am
 
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 24 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Steel Barre
Kim
4:15 pm
Steel Barre
Kim
May 24 @ 4:15 pm – 5:15 pm
Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Lift + Ride 45* – NO CLASS
4:30 pm
Lift + Ride 45* – NO CLASS
May 24 @ 4:30 pm – 5:30 pm
 
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
May 25 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BOX FIT 50
Rod
8:15 am
BOX FIT 50
Rod
May 25 @ 8:15 am – 9:15 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Fight Club
Maryann
9:15 am
Lift + Ride 45*
Val
9:15 am
Lift + Ride 45*
Val
May 25 @ 9:15 am – 10:15 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
SUNDAY SUMMER HOURS START TODAY! WE ARE OPEN 7AM – 2PM
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
May 26 @ 8:00 am – 9:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
May 26 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
Taylor
9:30 am
Spin 45/Abs*
Taylor
May 26 @ 9:30 am – 10:15 am
This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
MEMORIAL DAY! CLICK HERE FOR MEMORIAL DAY HOURS!
MEMORIAL DAY! CLICK HERE FOR MEMORIAL DAY HOURS!
May 27 all-day
GYM HOURS: 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Boot Camp Challenge 75**
Carolanne
8:15 am
Yoga
Katie
9:00 am
Yoga
Katie
May 27 @ 9:00 am – 10:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Spin Intervals*
Vanessa
9:15 am
Spin Intervals*
Vanessa
May 27 @ 9:15 am – 10:15 am
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
BARRE
Traci
9:35 am
BARRE
Traci
May 27 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
May 28 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
May 28 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Kim
8:30 am
Spin Intervals*
Kim
May 28 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Megan
9:35 am
CardioBG
Megan
May 28 @ 9:35 am – 10:35 am
Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
BARRE
Kim
4:30 pm
BARRE
Kim
May 28 @ 4:30 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Field Training 45
Ellen
5:35 pm
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
May 28 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more
Spin Camp*
Amy Ric
5:15 am
Spin Camp*
Amy Ric
May 29 @ 5:15 am – 6:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
May 29 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Carolanne
9:35 am
Rip-N-Ride*
Carolanne
May 29 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 29 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Spin Intervals*
Madison
4:30 pm
Spin Intervals*
Madison
May 29 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
May 29 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
May 30 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
IXT/OXT 45**
Megan
8:30 am
IXT/OXT 45**
Megan
May 30 @ 8:30 am – 9:30 am
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
May 30 @ 9:35 am – 10:35 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
ZUMBA
Ami
9:35 am
ZUMBA
Ami
May 30 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BOX FIT (Tribe Room)
Rick
10:30 am
BOX FIT (Tribe Room)
Rick
May 30 @ 10:30 am – 11:30 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Tread Blazers
Kirsten
11:00 am
Tread Blazers
Kirsten
May 30 @ 11:00 am – 12:00 pm
– Embrace calorie focused training, rear defining climbs, power walks &much more! Join Kirsten on the treadmills!
Steel Barre
Kim
4:30 pm
Steel Barre
Kim
May 30 @ 4:30 pm – 5:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
May 30 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Power Fit
Rod
5:45 pm
Power Fit
Rod
May 30 @ 5:45 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
ANNUAL SPRING INTO SUMMER MYZONE CHALLENGE ENDS TODAY!!
Strength HIIT 45
Juron
5:15 am
Spin TABATA*
Amy Ric
6:00 am
Spin TABATA*
Amy Ric
May 31 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Phil
8:30 am
Chisel
Phil
May 31 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin 45/Abs*
AJ
8:30 am
Spin 45/Abs*
AJ
May 31 @ 8:30 am – 9:30 am
 
Spin Intervals 45*
Kim
9:45 am
Spin Intervals 45*
Kim
May 31 @ 9:45 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
May 31 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
May 31 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!