Looking for the iNLeT Great Neck Class Schedule? Click Here

Sun Mon Tue Wed Thu Fri Sat
1
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Dec 1 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 1 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Amy Ric
8:30 am
Zone Spin 45/Abs*
Amy Ric
Dec 1 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone BOX Intervals 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Dec 1 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 1 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Dec 1 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
2
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Dec 2 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Dec 2 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
AJ
9:15 am
Zone Spin 45/Abs*
AJ
Dec 2 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
10:30 am
Zumba
Felicia
Dec 2 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
3
Zone TABATA Spin*
Brooke
8:00 am
Zone TABATA Spin*
Brooke
Dec 3 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Dec 3 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Dec 3 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell
Eileen
10:15 am
Kettlebell
Eileen
Dec 3 @ 10:15 am – 11:15 am
 
4
Zone Triple Threat 45
Amy Ric
5:15 am
Zone Triple Threat 45
Amy Ric
Dec 4 @ 5:15 am – 6:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Dec 4 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Dec 4 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Dec 4 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Dec 4 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone “Girl Power” Spin Intervals*
Brooke
4:30 pm
Zone “Girl Power” Spin Intervals*
Brooke
Dec 4 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Dec 4 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Dec 4 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:00 pm
Zumba
Melody
Dec 4 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
5
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Dec 5 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 5 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Dec 5 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Dec 5 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Dec 5 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Maryann
5:35 pm
Chisel
Maryann
Dec 5 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Dec 5 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
6
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Dec 6 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Dec 6 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Dec 6 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Amanda
9:35 am
Zone Spin 45/Abs*
Amanda
Dec 6 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 6 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Dec 6 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Dec 6 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 6 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
7
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Dec 7 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Dec 7 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Bags & Bells 45
Kristin
9:35 am
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Dec 7 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 7 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Dec 7 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Zumba
Felicia
6:40 pm
Zumba
Felicia
Dec 7 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Dec 8 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Amy R
8:30 am
Chisel
Amy R
Dec 8 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Amanda
8:30 am
Zone Spin*
Amanda
Dec 8 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone H.I.I.T. 45
Brook
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Dec 8 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 8 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Dec 8 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
9
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
Dec 9 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Dec 9 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Dec 9 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Taylor
9:15 am
Zone Spin 45/Abs*
Taylor
Dec 9 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
10
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Dec 10 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE Intervals 45
Brooke
8:10 am
BARRE Intervals 45
Brooke
Dec 10 @ 8:10 am
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Chisel
Kristen
9:05 am
Chisel
Kristen
Dec 10 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Amanda
9:30 am
Zone Spin*
Amanda
Dec 10 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Maryann
10:15 am
Zumba
Maryann
Dec 10 @ 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
11
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Dec 11 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Dec 11 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Dec 11 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Dec 11 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin 45*
Taylor
12:15 pm
Zone Spin 45*
Taylor
Dec 11 @ 12:15 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin Intervals*
Brooke
4:30 pm
Zone Spin Intervals*
Brooke
Dec 11 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Dec 11 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Dec 11 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:00 pm
Zumba
Melody
Dec 11 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
12
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Dec 12 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 12 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Dec 12 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Dec 12 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Dec 12 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Zone BOX
Brooke/Rod
5:35 pm
Zone BOX
Brooke/Rod
Dec 12 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Val
5:45 pm
Zone Spin Intervals*
Val
Dec 12 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
13
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Dec 13 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Dec 13 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Dec 13 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Dec 13 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 13 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Dec 13 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Dec 13 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 13 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
14
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Dec 14 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone IXT/OXT
Megan
8:30 am
Zone IXT/OXT
Megan
Dec 14 @ 8:30 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Booty Bootcamp
Brooke
9:35 am
Zone Booty Bootcamp
Brooke
Dec 14 @ 9:35 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone Spin Intervals*
Kristin P
9:35 am
Zone Spin Intervals*
Kristin P
Dec 14 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 14 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Dec 14 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Dec 14 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
Zone Pedal and Pump*
Val
Dec 14 @ 5:45 pm – 6:45 pm
 
15
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Dec 15 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 15 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Amy Ric
8:30 am
Zone Spin 45/Abs*
Amy Ric
Dec 15 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone BOX Intervals 45
Kristin/Tasia
9:35 am
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Dec 15 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 15 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Kyleigh
5:30 pm
Zone Spin 45*
Kyleigh
Dec 15 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
16
Zone Spin Intervals*
Brooke
8:00 am
Zone Spin Intervals*
Brooke
Dec 16 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Core Conditioning 45
Megan
8:15 am
Core Conditioning 45
Megan
Dec 16 @ 8:15 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Power Fight
Maryann
9:10 am
Zone Spin 45/Abs*
Phil
9:15 am
Zone Spin 45/Abs*
Phil
Dec 16 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
10:30 am
Zumba
Felicia
Dec 16 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
17
Zone TABATA Spin*
Carolanne
8:00 am
Zone TABATA Spin*
Carolanne
Dec 17 @ 8:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Dec 17 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin*
Val
9:30 am
Zone Spin*
Val
Dec 17 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Hip-Hop Burlesque*
Amy S
10:15 am
Hip-Hop Burlesque*
Amy S
Dec 17 @ 10:15 am
No experience needed! Beginners through advanced are welcome to enjoy a high energy, full body warm – up, stretch and strengthening routine done to your favorite hip hop and pop music. During this class you[...]
18
Zone Triple Threat 45
Carolanne
5:15 am
Zone Triple Threat 45
Carolanne
Dec 18 @ 5:15 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone PowerSHRED 45
Amy Ric
8:30 am
Zone PowerSHRED 45
Amy Ric
Dec 18 @ 8:30 am
High intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work!
Zone KB Chisel
Eileen
9:35 am
Zone Spin*
Jamie
9:35 am
Zone Spin*
Jamie
Dec 18 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BARRE
Cara
10:40 am
BARRE
Cara
Dec 18 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Spin Intervals 45
Vanessa
12:15 pm
Zone Spin Intervals 45
Vanessa
Dec 18 @ 12:15 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone “Member’s Playlist” Spin Intervals*
Brooke
4:30 pm
Zone “Member’s Playlist” Spin Intervals*
Brooke
Dec 18 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT
Rod
5:00 pm
Zone IXT/OXT
Rod
Dec 18 @ 5:00 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zone Spin 45/abs*
Kyleigh
5:45 pm
Zone Spin 45/abs*
Kyleigh
Dec 18 @ 5:45 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE! *Reservation Required
Zumba
Melody
6:00 pm
Zumba
Melody
Dec 18 @ 6:00 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
19
Zone Spin*
AJ
5:05 am
Zone Spin*
AJ
Dec 19 @ 5:05 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Dec 19 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone TABATA Spin*
Amy Ric
8:30 am
Zone TABATA Spin*
Amy Ric
Dec 19 @ 8:30 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Dec 19 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone H.I.I.T 45
Amanda
4:30 pm
Zone H.I.I.T 45
Amanda
Dec 19 @ 4:30 pm
High Intensity Interval Training using a wide variety of methods
Chisel
Val
5:35 pm
Chisel
Val
Dec 19 @ 5:35 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Dec 19 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
20
Zone Spin H.I.I.T*
Carolanne
5:15 am
Zone Spin H.I.I.T*
Carolanne
Dec 20 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Triple Threat
Kristin
8:30 am
Zone Triple Threat
Kristin
Dec 20 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Brooke
9:35 am
Zone Power Fit
Brooke
Dec 20 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Vanessa
9:35 am
Zone Spin 45/Abs*
Vanessa
Dec 20 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 20 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Dec 20 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone IXT/OXT 45
Megan
4:45 pm
Zone IXT/OXT 45
Megan
Dec 20 @ 4:45 pm
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 20 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
21
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Dec 21 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning
Megan
8:30 am
Core Conditioning
Megan
Dec 21 @ 8:30 am
Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyometric and agility[...]
Zone Spin Intervals*
Phil
9:35 am
Zone Spin Intervals*
Phil
Dec 21 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba/MIXXED FIT
Carlye
9:35 am
Zumba/MIXXED FIT
Carlye
Dec 21 @ 9:35 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
BARRE
Kirsten
11:00 am
BARRE
Kirsten
Dec 21 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Chisel 45
Brooke
4:30 pm
Zone Chisel 45
Brooke
Dec 21 @ 4:30 pm
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone TABATA Drills 45
Kim
5:35 pm
Zone Pedal and Pump*
Val
5:45 pm
Zumba
Felicia
6:40 pm
Zumba
Felicia
Dec 21 @ 6:40 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
22
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 22 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin Intervals*
Carolanne
8:30 am
Zone Spin Intervals*
Carolanne
Dec 22 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T. 45
Amy Ric
9:35 am
Zone H.I.I.T. 45
Amy Ric
Dec 22 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Kristin P
9:45 am
Zone Spin 30*
Kristin P
Dec 22 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 22 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin 45*
Vanessa
5:30 pm
Zone Spin 45*
Vanessa
Dec 22 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
23
BOSU Bootcamp
Brooke
8:00 am
BOSU Bootcamp
Brooke
Dec 23 @ 8:00 am
Take the BOSU to the next step!! Traditional BOSU exercises incorporated with basic to advanced moves with the ball, body bar, medicine ball, weights, bands and more! Guaranteed to create strength & core stability.
Zone Spin Intervals*
Jamie
8:00 am
Zone Spin Intervals*
Jamie
Dec 23 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Dance Bootcamp
Chris
9:10 am
Dance Bootcamp
Chris
Dec 23 @ 9:10 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Zone Spin 45/Abs*
Vanessa
9:15 am
Zone Spin 45/Abs*
Vanessa
Dec 23 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
TRX Workshop
Traci
10:30 am
TRX Workshop
Traci
Dec 23 @ 10:30 am
Signup starts on December 15th, $10.
24
Zone Spin Intervals 75*
Carolanne
8:00 am
Zone Spin Intervals 75*
Carolanne
Dec 24 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE Intervals 45
Brooke
8:10 am
BARRE Intervals 45
Brooke
Dec 24 @ 8:10 am
Timed, weighted barre moves using lightweights, bands, circle bands, bodyweight and/or Pilates balls to sculpt toned muscles mixed in with simple dance moves to get the heart rate up. No dance experience needed. The moves[...]
Chisel
Amy Ric
9:05 am
Chisel
Amy Ric
Dec 24 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin & Abs 75*
Vanessa
9:30 am
Zone Spin & Abs 75*
Vanessa
Dec 24 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
25
26
Body Design
Traci
8:30 am
Body Design
Traci
Dec 26 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Zone Spin Intervals 75*
Jamie
8:30 am
Zone Spin Intervals 75*
Jamie
Dec 26 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone Cardio BG
Kim
9:35 am
Zone Cardio BG
Kim
Dec 26 @ 9:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone BOX
Brooke/Tasia
5:35 pm
Zone BOX
Brooke/Tasia
Dec 26 @ 5:35 pm
Experience the power, energy, and heat in this blistering TKO Knockout! It’s packed with punches, combinations, contact hitting (mits), jump roping, abs and MORE! Wraps required. We provide the gloves.
Zone Spin Intervals*
Vanessa
5:45 pm
Zone Spin Intervals*
Vanessa
Dec 26 @ 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
27
Zone Cardio Chisel 45*
Carolanne
5:15 am
Zone Cardio Chisel 45*
Carolanne
Dec 27 @ 5:15 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Triple Threat
Brooke
8:30 am
Zone Triple Threat
Brooke
Dec 27 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Zone Power Fit
Vanessa
9:35 am
Zone Power Fit
Vanessa
Dec 27 @ 9:35 am
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Spin 45/Abs*
Phil
9:35 am
Zone Spin 45/Abs*
Phil
Dec 27 @ 9:35 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
NO CLASS Zone Fast Fit 30
Megan
12:15 pm
NO CLASS Zone Fast Fit 30
Megan
Dec 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Fast Fit 30
Megan
12:15 pm
Zone Fast Fit 30
Megan
Dec 27 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! Thirty minutes allows you to get in and out with a[...]
Zone Spin Intervals*
Taylor
4:30 pm
Zone Spin Intervals*
Taylor
Dec 27 @ 4:30 pm – 5:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zumba
Felicia
5:35 pm
Zumba
Felicia
Dec 27 @ 5:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
28
Zone Spin/Stretch*
Jamie
5:15 am
Zone Spin/Stretch*
Jamie
Dec 28 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Booty Bootcamp
Brooke
9:35 am
Zone Booty Bootcamp
Brooke
Dec 28 @ 9:35 am
Let’s focus on those legs and glutes! Utilizing weights, bands and more. Cardio bursts will keep you pumped!
Zone Spin Intervals*
Vanessa
9:35 am
Zone Spin Intervals*
Vanessa
Dec 28 @ 9:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
BARRE
Cara
11:00 am
BARRE
Cara
Dec 28 @ 11:00 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Zone Cardio BG 45
Brooke
4:30 pm
Zone Cardio BG 45
Brooke
Dec 28 @ 4:30 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Zone Power Fit
Reef
5:35 pm
Zone Power Fit
Reef
Dec 28 @ 5:35 pm
Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training
Zone Pedal and Pump*
Val
5:45 pm
29
Zone H.I.I.T
Rod
5:30 am
Zone H.I.I.T
Rod
Dec 29 @ 5:30 am
High intensity cardio based class incorporating ladders, boxes, hurdles & cone drills
Chisel
Maryann
8:30 am
Chisel
Maryann
Dec 29 @ 8:30 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin 45/Abs*
Taylor
8:30 am
Zone Spin 45/Abs*
Taylor
Dec 29 @ 8:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone H.I.I.T. 45
Carolanne
9:35 am
Zone H.I.I.T. 45
Carolanne
Dec 29 @ 9:35 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 30*
Vanessa
9:45 am
Zone Spin 30*
Vanessa
Dec 29 @ 9:45 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zone Spin 45*
Val
5:30 pm
Zone Spin 45*
Val
Dec 29 @ 5:30 pm
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
30
Zone Chisel
Brooke
8:00 am
Zone Chisel
Brooke
Dec 30 @ 8:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, b ars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get your heart rate up[...]
Zone Spin Intervals*
Carolanne
8:00 am
Zone Spin Intervals*
Carolanne
Dec 30 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Zone H.I.I.T 45
Vanessa
9:10 am
Zone H.I.I.T 45
Vanessa
Dec 30 @ 9:10 am
High Intensity Interval Training using a wide variety of methods
Zone Spin 45/Abs*
AJ
9:15 am
Zone Spin 45/Abs*
AJ
Dec 30 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Zumba
Felicia
10:30 am
Zumba
Felicia
Dec 30 @ 10:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
31
Zone Spin Intervals 75*
Carolanne
8:00 am
Zone Spin Intervals 75*
Carolanne
Dec 31 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kristen
9:05 am
Chisel
Kristen
Dec 31 @ 9:05 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
Zone Spin & Abs 75*
Vanessa
9:30 am
Zone Spin & Abs 75*
Vanessa
Dec 31 @ 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Kettlebell HIIT
Brooke
10:15 am