Looking for the iNLeT Fitness Class Schedule? Click Here

SunMonTueWedThuFriSat
1
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jul 1 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Megan
8:30 am
PowerSHRED 45
Megan
Jul 1 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Madison
9:15 am
Spin*
Madison
Jul 1 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
HIIT 45
Vanessa
9:35 am
HIIT 45
Vanessa
Jul 1 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
BARRE
Traci
10:40 am
BARRE
Traci
Jul 1 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Alexa
4:30 pm
Spin Intervals*
Alexa
Jul 1 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jul 1 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45*
Madison
5:45 pm
BPM Cycle 45*
Madison
Jul 1 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jul 1 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
2
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jul 2 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 2 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Carolanne
8:30 am
Spin Intervals*
Carolanne
Jul 2 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Megan
9:35 am
Chisel + Core
Megan
Jul 2 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jul 2 @ 4:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Chisel + Abs 45
Ellen
5:35 pm
Chisel + Abs 45
Ellen
Jul 2 @ 5:35 pm – 6:35 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Madison
5:45 pm
Lift + Ride 45*
Madison
Jul 2 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
3
Cardio Chisel 45
Amy Ric
5:15 am
Cardio Chisel 45
Amy Ric
Jul 3 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50
Kim
8:30 am
Triple Threat 50
Kim
Jul 3 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jul 3 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 3 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jul 3 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jul 3 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
4
JULY 4TH HOURS: GYM 7 AM – 1 PM CHILDCARE: 8 AM – 12 PM
Spin Camp*
Carolanne
8:15 am
Spin Camp*
Carolanne
Jul 4 @ 8:15 am – 9:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting
Spin Intervals*
Vanessa
9:00 am
Spin Intervals*
Vanessa
Jul 4 @ 9:00 am – 10:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Kim
9:35 am
Chisel
Kim
Jul 4 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
5
Chisel
Maryann
8:30 am
Chisel
Maryann
Jul 5 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
Jul 5 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
CardioBG 45
Kim
9:45 am
CardioBG 45
Kim
Jul 5 @ 9:45 am – 10:30 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
6
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Jul 6 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Cardio Chisel + Abs
Kim
8:30 am
Cardio Chisel + Abs
Kim
Jul 6 @ 8:30 am – 9:30 am
 
Spin Intervals 45*
Alexa
9:15 am
Spin Intervals 45*
Alexa
Jul 6 @ 9:15 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
7
REGULAR HOURS: 7 AM – 2 PM CHILDCARE: 8 AM – 12 PM
Spin TABATA 75*
Carolanne
8:30 am
Spin TABATA 75*
Carolanne
Jul 7 @ 8:30 am
– Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 7 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Jul 7 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
8
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jul 8 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Jul 8 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Kim
9:15 am
Spin*
Kim
Jul 8 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Chisel
Lyndsay
9:35 am
Chisel
Lyndsay
Jul 8 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
BARRE
Traci
10:40 am
BARRE
Traci
Jul 8 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Jul 8 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jul 8 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45*
Madison
5:45 pm
BPM Cycle 45*
Madison
Jul 8 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jul 8 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
9
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jul 9 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 9 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Alexa
8:30 am
Spin Intervals*
Alexa
Jul 9 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Carolanne
9:35 am
CardioBG
Carolanne
Jul 9 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jul 9 @ 4:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Zumba
Maryann
5:35 pm
Zumba
Maryann
Jul 9 @ 5:35 pm – 6:35 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Spin Intervals*
Madison
5:45 pm
Spin Intervals*
Madison
Jul 9 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
Jul 10 @ 5:15 am – 6:15 am
 
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jul 10 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jul 10 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 10 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jul 10 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jul 10 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jul 11 @ 5:15 am – 6:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jul 11 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
BOX FIT
Rick
9:35 am
BOX FIT
Rick
Jul 11 @ 9:35 am – 10:35 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Lift + Ride 45*
Vanessa
9:35 am
Lift + Ride 45*
Vanessa
Jul 11 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
BOX FIT (Tribe Room)
Rod
4:30 pm
BOX FIT (Tribe Room)
Rod
Jul 11 @ 4:30 pm – 5:30 pm
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jul 11 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Strength HIIT 45
Kim
5:15 am
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jul 12 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Maryann
8:30 am
Chisel
Maryann
Jul 12 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Jul 12 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BPM Cycle Intervals 45*
Madison
9:45 am
BPM Cycle Intervals 45*
Madison
Jul 12 @ 9:45 am – 10:45 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 12 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Eileen
4:30 pm
Lift + Ride 45*
Eileen
Jul 12 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Hip Hop has been CANCELLED! We apologize for any inconvenience.
Spin Intervals*
Amy Ric
8:00 am
Spin Intervals*
Amy Ric
Jul 13 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kim
8:15 am
Chisel
Kim
Jul 13 @ 8:15 am – 9:15 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Fight Club
Maryann
9:15 am
Lift + Ride 45*
Eileen
9:15 am
Lift + Ride 45*
Eileen
Jul 13 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Hip Hop – CANCELLED
10:30 am
Cardio Hip Hop – CANCELLED
Jul 13 @ 10:30 am – 11:30 am
 
Spin Intervals*
Vanessa
8:30 am
Spin Intervals*
Vanessa
Jul 14 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Val
9:05 am
Chisel
Val
Jul 14 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45* – NO CLASS
5:15 am
CHISELED RIDE 45* – NO CLASS
Jul 15 @ 5:15 am – 6:00 am
 
PowerSHRED 45
Kristin
8:30 am
PowerSHRED 45
Kristin
Jul 15 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Jul 15 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
HIIT 45
Kim
9:35 am
HIIT 45
Kim
Jul 15 @ 9:35 am
– High Intensity Interval Training using a wide variety of methods. Go all out and enjoy a recovery period! Body weight, strength training and more
BARRE
Traci
10:40 am
BARRE
Traci
Jul 15 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Jul 15 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jul 15 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45*
Madison
5:45 pm
BPM Cycle 45*
Madison
Jul 15 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jul 15 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
iNLeT Member Night at Restore Cryotherapy!
iNLeT Member Night at Restore Cryotherapy!
Jul 16 all-day
See front desk for details!
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jul 16 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 16 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Madison
8:30 am
Spin Intervals*
Madison
Jul 16 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Vanessa
9:35 am
Chisel + Core
Vanessa
Jul 16 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jul 16 @ 4:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Chisel + Abs 45
Ellen
5:35 pm
Chisel + Abs 45
Ellen
Jul 16 @ 5:35 pm – 6:35 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Vanessa
5:45 pm
Lift + Ride 45*
Vanessa
Jul 16 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45
Amy Ric
5:15 am
Cardio Chisel 45
Amy Ric
Jul 17 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jul 17 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jul 17 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 17 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jul 17 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jul 17 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin/Stretch*
Jamie
5:15 am
Spin/Stretch*
Jamie
Jul 18 @ 5:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jul 18 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
BOX FIT
Rick
9:35 am
BOX FIT
Rick
Jul 18 @ 9:35 am – 10:35 am
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Jul 18 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Lift & Burn 45 (Tribe Room)
Megan
4:30 pm
Lift & Burn 45 (Tribe Room)
Megan
Jul 18 @ 4:30 pm – 5:30 pm
– Lift for 35-40 minutes (no cardio intervals) and end with a 5-10 min. body weight BURN OUT!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jul 18 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Strength HIIT 45 – NO CLASS
5:15 am
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jul 19 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Kim
8:30 am
Chisel
Kim
Jul 19 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Jul 19 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BPM Cycle Intervals 45*
Madison
9:45 am
BPM Cycle Intervals 45*
Madison
Jul 19 @ 9:45 am – 10:45 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 19 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Vanessa
4:30 pm
Lift + Ride 45*
Vanessa
Jul 19 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Vanessa
8:00 am
Spin Intervals*
Vanessa
Jul 20 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 50**
Kim
8:15 am
IXT/OXT 50**
Kim
Jul 20 @ 8:15 am – 9:05 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Lift + Ride 45*
Alexa
9:15 am
Lift + Ride 45*
Alexa
Jul 20 @ 9:15 am – 10:00 am
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Taylor
8:30 am
Spin Intervals*
Taylor
Jul 21 @ 8:30 am – 9:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 21 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Zumba
Morgan
10:15 am
Zumba
Morgan
Jul 21 @ 10:15 am – 11:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
CHISELED RIDE 45*
Amy Ric
5:15 am
CHISELED RIDE 45*
Amy Ric
Jul 22 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Lyndsay
8:30 am
PowerSHRED 45
Lyndsay
Jul 22 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Jamie
9:15 am
Spin*
Jamie
Jul 22 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Chisel
Lyndsay
9:35 am
Chisel
Lyndsay
Jul 22 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
BARRE
Sarah
10:40 am
BARRE
Sarah
Jul 22 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Eileen
4:30 pm
Spin Intervals*
Eileen
Jul 22 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Ellen
5:00 pm
IXT/OXT**
Ellen
Jul 22 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45*
Madison
5:45 pm
BPM Cycle 45*
Madison
Jul 22 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba
Morgan
6:10 pm
Zumba
Morgan
Jul 22 @ 6:10 pm – 7:10 pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jul 23 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 23 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Alexa
8:30 am
Spin Intervals*
Alexa
Jul 23 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
CardioBG
Megan
9:35 am
CardioBG
Megan
Jul 23 @ 9:35 am – 10:35 am
– Butts & Guts! Lower body and ab focused, this cardio based class will give you a high calorie burn and jello legs!
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jul 23 @ 4:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
TABATA Bars & Bells 45
Ellen
5:35 pm
TABATA Bars & Bells 45
Ellen
Jul 23 @ 5:35 pm – 6:35 pm
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin Intervals*
Vanessa
5:45 pm
Spin Intervals*
Vanessa
Jul 23 @ 5:45 pm – 6:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
Spin Camp*
Carolanne
5:15 am
Spin Camp*
Carolanne
Jul 24 @ 5:15 am – 6:15 am
 
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jul 24 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Vanessa
9:35 am
Rip-N-Ride*
Vanessa
Jul 24 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 24 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jul 24 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jul 24 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
Spin 45/Abs*
Jamie
5:15 am
Spin 45/Abs*
Jamie
Jul 25 @ 5:15 am – 6:15 am
-This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
Core Conditioning 45**
Megan
8:30 am
Core Conditioning 45**
Megan
Jul 25 @ 8:30 am – 9:15 am
– Not your average ab class! Focusing on strengthening your ENTIRE core and improving your midline stabilization! Enjoy a variety of exercises revolving around your trunk, while keeping your heart rate up with plyo/agility intervals!
Lift + Ride 45*
Phil
9:35 am
Lift + Ride 45*
Phil
Jul 25 @ 9:35 am – 10:20 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
PiYO
Brooke
9:35 am
PiYO
Brooke
Jul 25 @ 9:35 am – 10:35 am
 
BOX FIT (Tribe Room)
Rod
4:30 pm
BOX FIT (Tribe Room)
Rod
Jul 25 @ 4:30 pm – 5:30 pm
BOXING drills, plyometrics, body weight and resistance training! Bring gloves if you have them!
Pedal and Pump*
Val
5:45 pm
Pedal and Pump*
Val
Jul 25 @ 5:45 pm
30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools including weighted plates, bars, bands, dumb bells and BOSUs
Strength HIIT 45
Carolanne
5:15 am
Spin Intervals*
Amy Ric
6:00 am
Spin Intervals*
Amy Ric
Jul 26 @ 6:00 am – 7:00 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel
Maryann
8:30 am
Chisel
Maryann
Jul 26 @ 8:30 am – 9:30 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Spin*
AJ
8:30 am
Spin*
AJ
Jul 26 @ 8:30 am – 9:30 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
BPM Cycle Intervals 45*
Madison
9:45 am
BPM Cycle Intervals 45*
Madison
Jul 26 @ 9:45 am – 10:45 am
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 26 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
Lift + Ride 45*
Alexa
4:30 pm
Lift + Ride 45*
Alexa
Jul 26 @ 4:30 pm – 5:30 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Spin Intervals*
Carolanne
8:00 am
Spin Intervals*
Carolanne
Jul 27 @ 8:00 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT 50**
Megan
8:15 am
IXT/OXT 50**
Megan
Jul 27 @ 8:15 am – 9:05 am
Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.
Fight Club
Maryann
9:15 am
Spin Intervals 45*
Phil
9:15 am
Spin Intervals 45*
Phil
Jul 27 @ 9:15 am – 10:15 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike
BUTI Sculpt & Bands
Brooke
10:30 am
BUTI Sculpt & Bands
Brooke
Jul 27 @ 10:30 am – 11:30 am
 
TRIBE TEAM TRAINING FREE TRIAL SESSIONS ARE THIS WEEK WITH COACH TRACI! MONDAY AND WEDNESDAY EVENING!
Spin Intervals 75*
Carolanne
8:30 am
Spin Intervals 75*
Carolanne
Jul 28 @ 8:30 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Kirsten
9:05 am
Chisel
Kirsten
Jul 28 @ 9:05 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
CHISELED RIDE 45*
Carolanne
5:15 am
CHISELED RIDE 45*
Carolanne
Jul 29 @ 5:15 am – 6:00 am
Spin for 18-20 minutes, while the remaining 25 minutes are focused on strength training!
PowerSHRED 45
Kristin
8:30 am
PowerSHRED 45
Kristin
Jul 29 @ 8:30 am
– High Intensity, non-stop workout using various equipment to get you an intense, whole body workout in just 45 minutes! Come ready to work
Spin*
Morgan G.
9:15 am
Spin*
Morgan G.
Jul 29 @ 9:15 am
Start pedaling & let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting.
PiYO
Brooke
9:35 am
PiYO
Brooke
Jul 29 @ 9:35 am – 10:35 am
 
BARRE
Traci
10:40 am
BARRE
Traci
Jul 29 @ 10:40 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin Intervals*
Taylor
4:30 pm
Spin Intervals*
Taylor
Jul 29 @ 4:30 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
IXT/OXT**
Rod
5:00 pm
IXT/OXT**
Rod
Jul 29 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!
BPM Cycle 45*
Madison
5:45 pm
BPM Cycle 45*
Madison
Jul 29 @ 5:45 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
Zumba – NO CLASS
6:10 pm
Zumba – NO CLASS
Jul 29 @ 6:10 pm – 7:10 pm
 
TABATA Spin*
Amy Ric
6:00 am
TABATA Spin*
Amy Ric
Jul 30 @ 6:00 am – 7:00 am
Enjoy intervals of SPIN that alternate with TABATA drills on and off the bike.(20 seconds on, 10 seconds off)
Body Design
Kirsten
8:30 am
Body Design
Kirsten
Jul 30 @ 8:30 am
It’s your body…you design it. Enhance total body muscular development and athletic performance with emphasis on your core. Progress through loaded supine and prone unifying exercises to ground-based standing drills that train the core to[...]
Spin Intervals*
Madison
8:30 am
Spin Intervals*
Madison
Jul 30 @ 8:30 am – 9:30 am
– Enjoy intervals of SPIN, alternating with circuit training off of the bike with bands, weights + more.
Chisel + Core
Brooke
9:35 am
Chisel + Core
Brooke
Jul 30 @ 9:35 am – 10:35 am
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used
STEEL BARRE
Kim
4:30 pm
STEEL BARRE
Kim
Jul 30 @ 4:30 pm
– Using a BODY BAR instead of the ballet bar for this low impact burner! Challenge and strengthen your balance, stability, and core! All levels welcome! Those intervals will get your heart rate spiked up!
Chisel + Abs 45
Ellen
5:35 pm
Chisel + Abs 45
Ellen
Jul 30 @ 5:35 pm – 6:35 pm
– A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *
Lift + Ride 45*
Alexa
5:45 pm
Lift + Ride 45*
Alexa
Jul 30 @ 5:45 pm – 6:45 pm
– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Cardio Chisel 45
Carolanne
5:15 am
Cardio Chisel 45
Carolanne
Jul 31 @ 5:15 am – 6:00 am
A total body lifting experience that improves your muscular endurance, tone, & definition. Weighted plates, bars, bands & dumbbells are used *CARDIO CHISEL will involve more interval training to get keep your heart rate up!
Triple Threat 50
Kristin
8:30 am
Triple Threat 50
Kristin
Jul 31 @ 8:30 am
Cardio, Strength & Core – If you like variety then you’ll love this class. Get the most out of your workout with timed intervals focusing on cardio, strength and core exercises using a variety of[...]
Rip-N-Ride*
Brooke
9:35 am
Rip-N-Ride*
Brooke
Jul 31 @ 9:35 am
30 min HIIT workout in the Group Fitness Studio, Followed by a 30 min. RIDE in the Spin studio! *Reservation required if you are doing SPIN.
Fast Fit 40
Megan
12:15 pm
Fast Fit 40
Megan
Jul 31 @ 12:15 pm
This class is open for ALL levels of fitness! Timed circuits allow you to move as fast as you desire, at YOUR own pace! **(Fast Fit on Wednesdays = Weights, FastFit onFridays = Body Weight/Resistance/Cardio[...]
BPM Cycle Intervals*
Madison
4:30 pm
BPM Cycle Intervals*
Madison
Jul 31 @ 4:30 pm
Let’s bring the party to the bike! Inspired by Road, Mountain, and BMX biking, this is an amazing opportunity to cross-train! BPM Cycle uses the BPMs in the music and translates them to RPMs on[...]
IXT/OXT 45***
Megan
5:00 pm
IXT/OXT 45***
Megan
Jul 31 @ 5:00 pm
Strength and endurance training, this class will challenge you in the best ways. Modifications can be many for any level. Workout will have a variety of timer settings. Get ready to sweat!