If you’re looking for a heart-revving, lung-pumping workout for weight loss and endurance gains, try out the group classes we offer in the Spinning Studio at our Virginia Beach gym!

Spinning uses high intensity interval training (HIIT) to rev your heart rate by interspersing intense workout intervals with slower rest intervals. Your reward for all that hard work is increased calorie burn during workouts; and since your heart rate remains high for hours afterward, you’ll still be burning calories even when you’re back at home watching television!

As you pedal your way to fitness on our fleet of state-of-the-art bikes, our motivational instructors will hold you accountable and bring out your fitness potential as you keep up with the rest of the pack.

Check out our timetable of classes to find the Spinning classes at our gym in Virginia Beach that fit your schedule. Be sure to register your spot in this class up to a day in advance!