Spinning uses high intensity interval training (HIIT) to rev your heart rate by interspersing intense workout intervals with slower rest intervals. Your reward for all that hard work is increased calorie burn during workouts; and since your heart rate remains high for hours afterward, you’ll still be burning calories even when you’re back at home watching television!
Spinning Studio and Cycling Classes at Virginia Beach Gym
If you’re looking for a heart-revving, lung-pumping workout for weight loss and endurance gains, try out the group classes we offer in the Spinning Studio at our Virginia Beach gym!
As you pedal your way to fitness on our fleet of state-of-the-art bikes, our motivational instructors will hold you accountable and bring out your fitness potential as you keep up with the rest of the pack.
Would you rather workout on your own? You can pedal one of our indoor cycles to ride at your own pace and still benefit from a great aerobic workout. Increasing your heart rate is great exercise no matter your speed, because you’ll still burn calories and tone muscles while you exercise.