Spinning classes use the high intensity interval training (HIIT) method to rev your heart rate by interspersing intense workout intervals with slower rest intervals. Your reward for all your hard work is increased calorie burning during workouts, and since your heart rate remains high for hours afterward, you’ll burn calories even when you’re back at home watching television!
If you’re looking for a heart-revving, lung-pumping workout for weight loss and endurance gains, try out classes at the Spinning Studio of our Virginia Beach gym.
As you pedal your way to fitness on our fleet of state of the art bikes, our motivational instructors will keep you accountable to keep up with the rest of the pack and bring out your fitness potential.
Check out our schedule of classes to find the Spinning class that fits your schedule. Be sure to register your spot in this class up to a day in advance!