Everyone can benefit from a knowledgeable and experienced coach when it comes to fitness. Certified trainers at our Virginia Beach gym are available to help you achieve your fitness goals.

No matter where you are with your fitness, you can benefit from training. If you’re new to the gym and unsure where to start, stuck in a plateau and need a fitness jumpstart, or you’re an athlete looking to improve even further, a trainer will assist in designing a program that’s unique to your needs.

Think of your trainer as your best friend when it comes to achieving strength and endurance gains, weight loss, and greater overall health!

 

Beyond designing programs, our trainers are there at your side as you work out. They ensure safe and proper use of equipment, help track your progress and keep you accountable, and motivate and help you work through roadblocks.

 

Training options at our gym in Virginia Beach include personal training, functional training, and small group training. Learn about all of our training options by calling iNLeT Fitness South at (757) 689-2446 or email Jamie Dockiewicz at Jamie.dockiewicz@gmail.com.