Functional training employs exercises that strengthen your core for specific movements you might perform on a regular basis. For example, athletes can apply sports specific strengthening. Some exercises can be used to improve job performance (that might require bending and lifting), and senior members can focus on flexibility, mobility, and balance.
With a heavy heart and a great deal of sadness we are announcing that after 15 years we have decided to shut our doors at our Elson Green Ave location. Our last day of operations will be July 15, 2021. You can find more information and details about our closing HERE.