Condition Your Muscles with Functional Training at iNLeT Fitness

If you are a practical-minded person who wants their workout to be effective, efficient, and have the greatest impact on your daily life, functional training is for you! Our gym in Virginia Beach has specialized functional training programs and equipment available for your use.

Functional training employs exercises that strengthen your core for specific movements you might perform on a regular basis. For example, athletes can apply sports specific strengthening. Some exercises can be used to improve job performance (that might require bending and lifting), and senior members can focus on flexibility, mobility, and balance.

Designing an optimal functional training workout is the job of our personal trainers, who specialize in creating perfect programs based on individual fitness levels, goals, and functional needs. We also have the equipment necessary to accomplish every task.

Not just for those who enjoy solo exercise, functional training also works well in a small group training setting!

fitness members using gym equipment to squat while working out

Call iNLeT Fitness South today at (757) 689-2446 or email Traci Heneghan at to learn more about functional training at our Virginia Beach gym.