Your certified personal trainer will start by sitting down to learn about your fitness goals and needs. They will help you identify achievable goals, and based on your individual strengths, and weaknesses, will help you design a program that includes he most effective fitness and weight loss methods available. They’ll also help you find activities in the gym that you’ll enjoy and commit to.
With a heavy heart and a great deal of sadness we are announcing that after 15 years we have decided to shut our doors at our Elson Green Ave location. Our last day of operations will be July 15, 2021. You can find more information and details about our closing HERE.