Do you get lost in the crowd of a group class? Feel overwhelmed by the one-on-one attention of personal training? Get the best of both worlds without the shortcomings of either! Try small group training at our Virginia Beach gym.


In small group training, you’ll get the benefits of motivational group energy plus the personal attention and instruction from an expert – and it’s even more cost-effective than personal training.

Small group training is ideal for groups of friends, teams, group challenges, and corporate wellness programs. It can be modified, based on the group, to target any type of special interests like circuit training, functional training, high intensity interval training (HIIT), and more.

Call iNLeT Fitness South at (757) 689-2446 or email Jamie Dockiewicz at to design the perfect small group training program for your group!