Do you drown in the crowd of a group class or in a personal attention overload from personal training? Get the best of both worlds without the shortcomings with small group training at our Virginia Beach gym.

In small group training, you get the benefits of motivational group energy, a sufficient amount of personal attention, and the instruction of an expert – and it’s even more cost-effective than personal training.

Small group training is ideal for groups of friends, teams, group challenges, and corporate wellness programs. Small group training can target any type of special training interest like circuit training, functional training, high intensity interval training, and more.

Call iNLeT Fitness South at (757) 689-2446 or email Jamie Dockiewicz at to design the perfect small group training program for your group!