Spin class has been around for a while, but you may not realize there a lot of great reasons to fall in love with this dynamic fitness method. Here are six great reasons why spin classes at our Virginia Beach gym might become your new BFF.
1. Burn Fat, Build Endurance
Spin classes utilize high intensity interval training (HIIT), which alternates intense bursts of activity with lower intensity “rest” periods.
This method increases total calories burned while working out. It also increases total fat burned in the hours after working out while your heart rate remains elevated and your body replenishes energy stores in your muscles.
The stresses put on your cardiovascular system also force it to adapt to greater energy demands more quickly than most other training methods. Pro endurance sports athletes use HIIT to make the quickest fitness gain – and with spinning classes, you can do the same.
2. Accomplish More with Less Gym Time
Fortunately, greater fat burning and fitness doesn’t require more gym time. Spinning classes allow you to spend less time at the gym and more time doing all the other things you love.
The intense intervals blur the lines between strength and endurance training in order to force your muscles to burn glucose stores. This both builds muscle and conditions the cardiovascular system in less time than it takes to do a gym session with separate strength and cardio workouts.
3. Increased Motivation
The rewards of spin class will pull you forward: think of the huge fat burning and fitness gains you’ll achieve by completing your workout. Spinning in a group class brings a sense of collective energy and accountability.
Don’t depend on willpower alone to carry you to your fitness goals; take advantage of the group dynamic to help spur you onward.
4. A Fitness Program You Don’t Have to Think About
One of the keys to a successful fitness program is consistency. One of the best ways to maintain a workout schedule is to have a set, effective program to fall into.
There’s no need to wonder what you’re going to work on today – all you have to do is show up, and you know you’ll walk away afterward feeling a step closer to your fitness goals!
5. Group Fitness that Fits You Personally
Despite working out with a group, you have the flexibility to work out at your own fitness level in a spinning class.
With fully adjustable resistance controls and heart rate monitoring, you’ll be able to implement a workout that is a stretch for you, but still attainable. There’s no reason to push too hard to catch up with others, be bored by everyone else’s pace, or compare yourself to anyone but yourself.
6. Spinning is Fun!
Even if you aren’t a cycling enthusiast, you’ll likely find yourself looking forward to spinning classes. Classes incorporate energizing music, imagery, and words; community; and of course, a great workout. You’ll find yourself coming back for the positive atmosphere alone!
Spin classes combine the best in fitness to give you a workout that is both effective and fun. Come in for regularly scheduled spin classes at our gym in Virginia Beach to get the greatest bang for your gym time!
