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The Power of HIIT

High Intensity Interval Training at Our Virginia Beach Gym

HIIT, or high-intensity interval training, is a workout characterized by short bursts of intense exercise followed by brief periods of rest. Our gym in Virginia Beach offers both HIIT and Tabata sessions, so jump in, gear up for the challenge, and realize your full fitness potential!

When it comes to achieving next level fitness, pushing yourself just a little harder is key. Our HIIT instructors are expert at drawing out the last ounce of effort, and you can draw on your own willpower and the encouragement of your classmates to keep going strong.

a man uses kettlebells to do a hiit workout in a functional training area at inlet fitness in virginia beach
gym members do a HIIT workout on the back deck at inlet fitness in virginia beach

Next Level Fitness

HIIT pushes you to the max and works you hard with exercicses using free weights, your own bodyweight, and other equipment to keep you engaged and challenged.

Are you ready? Check out our class schedule and find the HIIT class that works for you. Or try HIIT with your free pass. See you in class!


Great Value -- No JOINING FEE!

Only $64 a month
(*12 Month Membership)

Join iNLeT Fitness with our Annual Plan and crush your fitness goals for an entire year!


iNLeT Fitness offers a complete fitness experience with state-of-the-art amenities that prioritize the wellness, convenience, and comfort of members.


We foster an environment where members experience a sense of community, a place of mutual encouragement and support that paves the way to fitness.


With a blend of modern equipment, dynamic programs, and spa-like amenities, iNLeT Fitness encourages members to achieve mind/body fitness.