STRENGTH TRAINING
Tone, Define, & Empower
Free Weights and More at Our Virginia Beach Gym
Once considered just a way to “bulk up”, strength training is so much more! In addition to toning and defining muscles, strength training is also a solid base for functional fitness, weight loss, and athletic performance.
Our gym in Virginia Beach is well-equipped with an extensive range of strength training machines, with everything from free weights and dumbbells to squat racks, benches, and platforms.Â
We also offer numerous group exercise classes that incorporate strength training, workouts like HIIT, Chisel, and outdoor cross training (OXT).Â
Strength training is an amazing addition to any routine. Enlist the help of a trainer to develop a routine that includes the best intensity and duration for your fitness level and goals. A trainer will also demonstrate proper technique for your safety.Â
Claim your FREE PASS and explore our strength training options today!
Great Value -- No JOINING FEE!
Join iNLeT Fitness with our Annual Plan and crush your fitness goals for an entire year!
Amazing
Amenities
iNLeT Fitness offers a complete fitness experience with state-of-the-art amenities that prioritize the wellness, convenience, and comfort of members.
Supportive
Community
We foster an environment where members experience a sense of community, a place of mutual encouragement and support that paves the way to fitness.
Mind/Body
Wellness
With a blend of modern equipment, dynamic programs, and spa-like amenities, iNLeT Fitness encourages members to achieve mind/body fitness.
