Group fitness classes provide workouts that are structured but flexible and are easily adapted to each individual’s level of fitness. The group dynamic provides motivation, accountability, community, and expert guidance.
Group Exercise at Virginia Beach Gym
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Group classes are one of the most effective ways to ensure you are moving toward your fitness goals. iNLeT Fitness’s full schedule and large variety of group fitness classes is part of what makes us the best gym in Virginia Beach.
Members are drawn to group classes for all kinds of workouts, such as strength training, circuit training, functional training, cardio training, high intensity interval training, injury prevention, weight loss, and more.