by Rick Reed
About a month ago I decided I needed to throw a wrench into my workout routine. I’ve been doing Tribe Training for three years, three times a week, with some weight and cardio training sprinkled in-between. My body was crying for some flexibility, recovery and much needed stress reduction.
One day at iNLeT Fitness South, I grabbed a Yoga mat and walked into Fran’s Vinyasa class and boom — I found my elixir.
From that first day, I found myself able to quickly relax and follow along. My body was reaping the benefits immediately!
Fran is a fantastic motivator and instructor, and we are lucky to have her as part of our iNLeT family and team. As a novice Yogi, I was able to follow her lead and flow through the class comfortably. My calendar now includes Yoga once a week and I love it.
I highly recommend you add this to your regiment at iNLeT Fitness!
You will not only improve your flexibility, mobility and stress management, but you will find yourself calmer! Including Yoga in your routine will help take your strength training and intense workouts to the next level; allowing your body to move better with less restriction on those tight muscles and joints. Your body will appreciate the accelerated recovery time so your workouts can continue to be successful.
iNLeT Fitness offers you a variety of Yoga class options at no additional cost. Step out of your comfort zone and try one!
Add some Namaste to your day.
