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STRENGTH TRAINING

a gym member does kettlebell squats in a strength training area at inlet fitness in Virginia beach

Tone, Define, & Empower

Free Weights and More at Our Virginia Beach Gym

Once considered just a way to “bulk up”, strength training is so much more!  In addition to toning and defining muscles, strength training is also a solid base for functional fitness, weight loss, and athletic performance.

Our gym in Virginia Beach is well-equipped with an extensive range of strength training machines, with everything from free weights and dumbbells to squat racks, benches, and platforms. 

We also offer numerous group exercise classes that incorporate strength training, workouts like HIIT, Chisel, and outdoor cross training (OXT). 

Strength training is an amazing addition to any routine. Enlist the help of a trainer to develop a routine that includes the best intensity and duration for your fitness level and goals. A trainer will also demonstrate proper technique for your safety. 

Claim your FREE PASS and explore our strength training options today!

a woman pushes a weighted sled during a strength training workout at inlet fitness in virginia beach

Great Value -- No JOINING FEE!

Only $64 a month
(*12 Month Membership)

Join iNLeT Fitness with our Annual Plan and crush your fitness goals for an entire year!

JOIN NOW

Amazing
Amenities

iNLeT Fitness offers a complete fitness experience with state-of-the-art amenities that prioritize the wellness, convenience, and comfort of members.

Supportive
Community

We foster an environment where members experience a sense of community, a place of mutual encouragement and support that paves the way to fitness.

Mind/Body
Wellness

With a blend of modern equipment, dynamic programs, and spa-like amenities, iNLeT Fitness encourages members to achieve mind/body fitness.