If you’ve ever felt overwhelmed by nutrition advice or stuck on what to eat to reach your goals, you’re not alone. The good news? There’s a smarter, more sustainable approach—and it doesn’t involve cutting out your favorite foods.
It’s called tracking macros. And whether you’re looking to lose weight, build muscle, or maintain your results, understanding your macros might be the missing piece.
What are macros?
“Macros” is short for macronutrients — the nutrients your body needs in larger amounts to function properly and feel its best. The three main macros are:
- Protein: Essential for muscle repair and growth (think chicken, tofu, eggs).
- Carbohydrates: Your body’s preferred energy source (found in fruit, oats, rice, and veggies).
- Fats: Critical for hormone production, brain health, and long-lasting energy (think avocado, nuts, and olive oil).
Every food you eat is made up of some combination of these macros—and once you understand how they work, you can use them to fuel your body with intention.
Why count them?
Counting macros gives you a clear framework for eating that’s personalized, flexible, and rooted in science. Here’s how it helps you reach your goals:
- Want to lose fat? Macro tracking lets you eat in a controlled calorie deficit while keeping protein high to protect your muscle.
- Want to build muscle? You’ll know exactly how much protein and carbs you need to fuel growth.
- Just want to maintain? Macros help you stay consistent without relying on guesswork or extremes.
And one of the biggest benefits? It’s like getting an education on food.
You’ll learn how much fat is in a handful of nuts, how much protein is in a chicken breast, and what a real serving of rice looks like. You start noticing what fuels you best and where your nutrients are coming from. It’s eye-opening—and empowering.
You’re not cutting out carbs or avoiding fat—you’re learning how to balance them based on your body’s needs.
How to get started:
- Set your macros. This depends on your goals, lifestyle, training, and metabolism.
- Track your intake. I recommend using an app like My Macros+. It’s athlete-designed, super user-friendly, and makes hitting your numbers easy.
- Adjust as you go. Your needs change—so should your numbers. The more consistent you are, the more you’ll learn what works for you.
Ready to make this your strongest summer yet?
If you’re not sure where to start, I can help. I offer:
- Custom macro calculations tailored to your body and goals
- Full nutrition coaching with accountability and strategy
- One-time consultations if you just want to get set up and go
- Flexible options depending on how much support you need
Whether you’re all-in on a transformation or just want to feel better in your skin, I’ll meet you where you are—and help you fuel like you mean it.
Need custom macros or support? Reach out and let’s get started! Email me at fitnessbyjacelyn@gmail.com.
This summer, it’s not about restriction. It’s about strategy—and your macros are the key.
