Tighten n’ Tone with Laurie – 8:00am – 9:00am
A total body sculpting and toning class. A variety of resistant tools are incorporated. All levels welcome! Registration includes a shirt and an OCRA HEROES swag bag. Survivors participate for free! Use promo code SURVIVOR when registering. $100 per person fundraising goal encouraged!

Outdoor Bootcamp with Rick – 8:00-9:00am
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. A new workout every class, these classes are designed to push participants harder than they would push themselves and always keep the body guessing. There will be running! Registration includes a shirt and an OCRA HEROES swag bag. Survivors participate for free! Use promo code SURVIVOR when registering. $100 per person fundraising goal encouraged!

Spin with Phil – 9:15-10:15am>
Start Pedaling and let go while your instructor leads you on a great ride. This is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. All levels welcome! Registration includes a shirt and an OCRA HEROES swag bag. Survivors participate for free! Use promo code SURVIVOR when registering. $100 per person fundraising goal encouraged! Only 24 spots available.

Active Self Defense Class (Women Only) – 10:30-11:30am
Learn some quick and effective self-defense techniques that could turn the tables in your favor! Learn how to improve your situational awareness and build confidence in your ability to get out of trouble quickly. This class will introduce you to basic defensive maneuvers and a few surprises. No experience needed! The only requirement is that you have fun while participating. Registration includes a shirt and an OCRA HEROES swag bag. Survivors participate for free! Use promo code SURVIVOR when registering. $100 per person fundraising goal encouraged! Only 20 spots available.