The Truth about Protein and Weight Loss
Can increasing protein help you lose weight?
Absolutely! Here’s how!
- Increased satiety: Protein is more satiating than carbohydrates or fat, which means it can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and ultimately help with weight loss.
- Increased metabolism: The thermic effect of food (TEF) is the amount of energy required to digest, absorb, and metabolize nutrients in food. Protein has a higher TEF compared to carbohydrates and fats, meaning your body burns more calories processing protein than it does processing other macronutrients.
- Preserving muscle mass: When you lose weight, you lose both fat and muscle mass. However, consuming enough protein can help preserve muscle mass, which is important for maintaining a healthy metabolism and preventing weight regain.
- Supporting exercise performance: Adequate protein intake is essential for building and repairing muscle tissue, which can help improve exercise performance and increase calorie burn during workouts at our Virginia Beach gym.
It’s important to note that while protein can be helpful for weight loss, it’s not a magic solution on its own. To see sustainable weight loss results, it’s important to maintain a calorie deficit through a balanced diet and regular exercise.
Are you ready to get started on your own weight loss journey? Email me at [email protected].