Outdoor TABATA***

Outdoor TABATA***

When:
February 11, 2019 @ 9:00 am
2019-02-11T09:00:00-05:00
2019-02-11T09:15:00-05:00
Instructor:
Lauren

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?