When:
February 6, 2017 @ 9:00 am
2017-02-06T09:00:00-05:00
2017-02-06T09:15:00-05:00
Instructor:
Erin

A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?