When:
March 30, 2017 @ 4:30 pm – 5:30 pm
2017-03-30T16:30:00-04:00
2017-03-30T17:30:00-04:00
Instructor:
Amanda

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.