When:
March 7, 2017 @ 10:40 am – 11:40 am
2017-03-07T10:40:00-05:00
2017-03-07T11:40:00-05:00
Instructor:
Michele

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.