When:
October 2, 2017 @ 5:00 pm
2017-10-02T17:00:00-04:00
2017-10-02T17:15:00-04:00
Instructor:
Rod

Indoor/Outdoor Cross Training – Experience a total body workout that utilizes all muscle groups with a variety of strength training techniques and cardiovascular training. Class will incorporate Bulgarian bags, BOSU, weights, bands, etc.