Pilates

Pilates

When:
August 16, 2019 @ 5:30 pm
2019-08-16T17:30:00-04:00
2019-08-16T17:45:00-04:00
Instructor:
Ashley G.

Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.