school's out! let's celebrate with teens free workout weekend!

friday 6/13 - monday 6/17 ages 13 - 18

summer savings! buy three months, get 1 free!

only $249! great gift for grad or dad!

teachers! workout all summer long!

only $150 for 3 months! all classes and a free personal training included!

College Student Memberships!

Home from school for the summer? iNLeT has you covered!

Trial Week begins June 10th!

Season 4 of 2019 begins June 17th!

GROUP FITNESS CLASSES YOGA & BARRE

Group exercise at our Virginia Beach gym ranges from intense interval training to low impact yoga & barre. Choose your favorite!

GROUP FITNESS CLASSES YOGA & BARRE

WOMEN’S ONLY AREA

Equipped with cardio & strength training machines, our private women’s only area is comfortable, spacious, & just for ladies!

WOMEN’S ONLY AREA

ONSITE CHILDCARE

We’ll watch your kids while you work out! Children from 6 weeks to 13 years are welcome in our trusted & secure onsite childcare area.

ONSITE CHILDCARE

TRIBE TEAM TRAINING

Turbo charge your fitness with 50 minutes of full throttle exercise that builds power, strength, and endurance. Realize RESULTS.

TRIBE TEAM TRAINING

iNLeT Fitness – The Best Gym in Virginia Beach

Welcome to iNLeT Fitness South, the number one gym in Virginia Beach. We pride ourselves on providing the best gym experience in town with our comprehensive amenities, fun and effective fitness programs, and helpful staff.

Our weight and cardio equipment is state of the art and you’ll never have to wait in line to use the equipment you need. We have everything you need for any strength or cardio training program, including circuit training, functional training, high intensity interval training, and more. We also offer other specialized fitness equipment and a women’s only fitness studio (Red Mill location only).

For those who prefer a group setting, our class schedule has something for everyone. Classes are great to supplement any fitness program, and are great workouts in and of themselves. Our most popular classes include Yoga, Spinning, Outdoor Cross Training (OXT), HIIT, Tabata and Zumba. You can easily find a class that helps you improve strength, endurance, flexibility, and or lose weight.

Don’t be afraid to reach out for support in achieving your fitness goals. Our certified trainers are here to help you design your program and provide instruction, motivation, and accountability as you move toward your fitness goals. Personal training, functional training, small group training, and nutritional counseling options are all available based on your needs.

Getting to the gym is half the battle. We make it easy by providing locker rooms, babysitting, spa services, and a wide range of membership options – everything you need is in one place.

Come in today and see for yourself with a free 3-day pass!