GROUP FITNESS CLASSES YOGA & BARRE
Group exercise at our Virginia Beach gym ranges from intense interval training to low impact yoga & barre. Choose your favorite!
With a heavy heart and a great deal of sadness we are announcing that after 15 years we have decided to shut our doors at our Elson Green Ave location. Our last day of operations will be July 15, 2021. You can find more information and details about our closing HERE.
Welcome to iNLeT Fitness South, the number one gym in Virginia Beach. We pride ourselves on providing the best gym experience in town with our comprehensive amenities, fun and effective fitness programs, and helpful staff.
Our weight and cardio equipment is state of the art and you’ll never have to wait in line to use the equipment you need. We have everything you need for any strength or cardio training program, including circuit training, functional training, high intensity interval training, and more. We also offer other specialized fitness equipment and a women’s only fitness studio (Red Mill location only).
For those who prefer a group setting, our class schedule has something for everyone. Classes are great to supplement any fitness program, and are great workouts in and of themselves. Our most popular classes include Yoga, Spinning, Outdoor Cross Training (OXT), HIIT, Tabata and Zumba. You can easily find a class that helps you improve strength, endurance, flexibility, and or lose weight.
Don’t be afraid to reach out for support in achieving your fitness goals. Our certified trainers are here to help you design your program and provide instruction, motivation, and accountability as you move toward your fitness goals. Personal training, functional training, small group training, and nutritional counseling options are all available based on your needs.
Getting to the gym is half the battle. We make it easy by providing locker rooms, babysitting, spa services, and a wide range of membership options – everything you need is in one place.