Ride & Lift 45*

Ride & Lift 45*

When:
June 24, 2019 @ 5:45 pm
2019-06-24T17:45:00-04:00
2019-06-24T18:00:00-04:00
Instructor:
Christine

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!