Looking for the iNLeT South Class Schedule? Click Here

SunMonTueWedThuFriSat
2
Chisel
Val
6:00 am
Chisel
Val
Jan 2 @ 6:00 am – 7:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin*
Alyce
6:00 am
Spin*
Alyce
Jan 2 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yin & Mediation
Katie
7:10 am
Yin & Mediation
Katie
Jan 2 @ 7:10 am – 8:10 am
 
BARRE
Amy A.
8:30 am
BARRE
Amy A.
Jan 2 @ 8:30 am – 9:30 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Spin 50*
Anjanette
8:30 am
Spin 50*
Anjanette
Jan 2 @ 8:30 am – 9:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Jan 2 @ 9:35 am – 10:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
TRX Intervals*
Jana
9:35 am
TRX Intervals*
Jana
Jan 2 @ 9:35 am – 10:35 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Yoga
Diane
10:40 am
Yoga
Diane
Jan 2 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
TRX Intervals*
Jana
4:35 pm
TRX Intervals*
Jana
Jan 2 @ 4:35 pm – 5:35 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Norm
5:35 pm
Spin 45*
Norm
Jan 2 @ 5:35 pm – 6:35 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Cardio Chisel
Tony
5:45 pm
Cardio Chisel
Tony
Jan 2 @ 5:45 pm – 6:45 pm
*CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
3
TABATA & Abs
Ellen
5:30 am
TABATA & Abs
Ellen
Jan 3 @ 5:30 am – 6:30 am
– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin*
Val
6:00 am
Spin*
Val
Jan 3 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 3 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Jaq
8:30 am
Chisel
Jaq
Jan 3 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Kellie
8:30 am
Spin*
Kellie
Jan 3 @ 8:30 am – 9:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Cardio Kick Boxing
Jana
9:35 am
Cardio Kick Boxing
Jana
Jan 3 @ 9:35 am – 10:05 am
Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Jan 3 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yin
Katie
10:40 am
Yin
Katie
Jan 3 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 3 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
4
Spin 45*
Norm
7:30 am
Spin 45*
Norm
Jan 4 @ 7:30 am – 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Christine
8:00 am
Chisel
Christine
Jan 4 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
OXT***
Kim H.
8:00 am
OXT***
Kim H.
Jan 4 @ 8:00 am – 9:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Jan 4 @ 9:15 am – 10:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin 45*
Val
9:15 am
Spin 45*
Val
Jan 4 @ 9:15 am – 10:00 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Pilates
Alyce
10:30 am
Pilates
Alyce
Jan 4 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
5
TRIBE TRIAL SIGN UPS BEGIN TOMORROW!
Power-Sculpting*
Jeff
7:05 am
Power-Sculpting*
Jeff
Jan 5 @ 7:05 am – 8:05 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
CardioBG
Kim H.
8:00 am
CardioBG
Kim H.
Jan 5 @ 8:00 am – 9:00 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
8:00 am
Spin*
Val
Jan 5 @ 8:00 am – 9:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Jana
9:15 am
TRX Intervals*
Jana
Jan 5 @ 9:15 am – 10:15 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Bonnie
9:30 am
Spin*
Bonnie
Jan 5 @ 9:30 am – 10:30 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
BARRE
Kim
10:30 am
BARRE
Kim
Jan 5 @ 10:30 am – 11:30 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Flow
Maggie
11:45 am
Flow
Maggie
Jan 5 @ 11:45 am – 12:45 pm
 
6
HIIT
Jeff
5:30 am
HIIT
Jeff
Jan 6 @ 5:30 am – 6:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Alyce
6:00 am
Spin*
Alyce
Jan 6 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 6 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Double Step
Andrea
8:30 am
Double Step
Andrea
Jan 6 @ 8:30 am – 9:30 am
 
Outdoor TABATA***
Kim H.
9:00 am
Outdoor TABATA***
Kim H.
Jan 6 @ 9:00 am – 10:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Jan 6 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin Intervals*
Kellie
9:35 am
Spin Intervals*
Kellie
Jan 6 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Jan 6 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Jan 6 @ 4:45 pm – 5:30 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin 45*
Camilla
4:45 pm
Spin 45*
Camilla
Jan 6 @ 4:45 pm – 5:30 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
HIIT & ABS
Jana
5:35 pm
HIIT & ABS
Jana
Jan 6 @ 5:35 pm – 6:35 pm
 
OXT***
Kara
5:35 pm
OXT***
Kara
Jan 6 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Ride & Lift*
Christine
5:45 pm
Ride & Lift*
Christine
Jan 6 @ 5:45 pm – 6:45 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Chisel
Val
6:40 pm
Chisel
Val
Jan 6 @ 6:40 pm – 7:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
7
Functional Fit
Lyndsay
6:00 am
Functional Fit
Lyndsay
Jan 7 @ 6:00 am – 7:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Bonnie
6:00 am
Spin*
Bonnie
Jan 7 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Jan 7 @ 7:10 am – 8:10 am
 
TRX Intervals*
Val
8:30 am
TRX Intervals*
Val
Jan 7 @ 8:30 am – 9:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Phil
8:35 am
Spin 45*
Phil
Jan 7 @ 8:35 am – 9:20 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE
Laurie
9:35 am
BARRE
Laurie
Jan 7 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Level Up Spin 30*
Rebecca
10:00 am
Level Up Spin 30*
Rebecca
Jan 7 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yoga
Diane
10:40 am
Yoga
Diane
Jan 7 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Kellie
4:35 pm
Chisel
Kellie
Jan 7 @ 4:35 pm – 5:20 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Val
5:35 pm
Spin*
Val
Jan 7 @ 5:35 pm – 6:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE EXPRESS
Alison
6:15 pm
BARRE EXPRESS
Alison
Jan 7 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin
Marian
7:05 pm
Yin
Marian
Jan 7 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
8
HIIT
Lyndsay
5:30 am
HIIT
Lyndsay
Jan 8 @ 5:30 am – 6:30 am
an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 8 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 8 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Zumba
Pam
8:30 am
Zumba
Pam
Jan 8 @ 8:30 am – 9:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Kim H.
9:00 am
GI Jane***
Kim H.
Jan 8 @ 9:00 am – 10:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Ride & Lift*
Laurie
9:00 am
Ride & Lift*
Laurie
Jan 8 @ 9:00 am – 10:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Jan 8 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Jan 8 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Jan 8 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Spin Intervals 45*
Roberta
4:45 pm
Spin Intervals 45*
Roberta
Jan 8 @ 4:45 pm – 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OXT***
Kara
5:35 pm
OXT***
Kara
Jan 8 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Bootcamp
Chris
5:45 pm
Dance Bootcamp
Chris
Jan 8 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin Intervals*
Bonnie
6:00 pm
Spin Intervals*
Bonnie
Jan 8 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
9
Chisel
Val
6:00 am
Chisel
Val
Jan 9 @ 6:00 am – 7:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin*
Alyce
6:00 am
Spin*
Alyce
Jan 9 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yin & Mediation
Katie
7:10 am
Yin & Mediation
Katie
Jan 9 @ 7:10 am – 8:10 am
 
Spin 50*
Anjanette
8:30 am
Spin 50*
Anjanette
Jan 9 @ 8:30 am – 9:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Jan 9 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Jan 9 @ 9:35 am – 10:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Step Intervals
Andrea
9:35 am
Step Intervals
Andrea
Jan 9 @ 9:35 am – 10:35 am
 
Yoga
Diane
10:40 am
Yoga
Diane
Jan 9 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
TRX Intervals*
Jana
4:35 pm
TRX Intervals*
Jana
Jan 9 @ 4:35 pm – 5:35 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Norm
5:35 pm
Spin 45*
Norm
Jan 9 @ 5:35 pm – 6:35 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
CardioBG
Tony
5:45 pm
CardioBG
Tony
Jan 9 @ 5:45 pm – 6:45 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
TABATA & Abs
Lyndsay
5:30 am
TABATA & Abs
Lyndsay
Jan 10 @ 5:30 am – 6:30 am
– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin*
Val
6:00 am
Spin*
Val
Jan 10 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 10 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Phil
8:30 am
Chisel
Phil
Jan 10 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Jana
8:30 am
Spin*
Jana
Jan 10 @ 8:30 am – 9:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Kim H.
9:35 am
TRX Intervals*
Kim H.
Jan 10 @ 9:35 am – 10:35 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Jan 10 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yin
Katie
10:40 am
Yin
Katie
Jan 10 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 10 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Spin 45*
Chris J.
7:30 am
Spin 45*
Chris J.
Jan 11 @ 7:30 am – 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Val
8:00 am
Chisel
Val
Jan 11 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
OXT***
Kim H.
8:00 am
OXT***
Kim H.
Jan 11 @ 8:00 am – 9:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Spin*
Val
9:15 am
Spin*
Val
Jan 11 @ 9:15 am – 10:15 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Zumba
Pam
9:15 am
Zumba
Pam
Jan 11 @ 9:15 am – 10:15 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
Pilates
Alyce
10:30 am
Pilates
Alyce
Jan 11 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
FREE TRIBE TRIAL WEEK BEGINS TOMORROW!
Power-Sculpting*
Jeff
7:05 am
Power-Sculpting*
Jeff
Jan 12 @ 7:05 am – 8:05 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
CardioBG
Ashley
8:00 am
CardioBG
Ashley
Jan 12 @ 8:00 am – 9:00 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Tony
8:00 am
Spin*
Tony
Jan 12 @ 8:00 am – 9:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Val
9:15 am
TRX Intervals*
Val
Jan 12 @ 9:15 am – 10:15 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Roberta
9:30 am
Spin*
Roberta
Jan 12 @ 9:30 am – 10:30 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
BUTI
MIllie
10:30 am
BUTI
MIllie
Jan 12 @ 10:30 am – 11:30 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Flow
Maggie
11:45 am
Flow
Maggie
Jan 12 @ 11:45 am – 12:45 pm
 
BARRE
Alison
2:00 pm
BARRE
Alison
Jan 12 @ 2:00 pm – 3:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
HIIT
Jeff
5:30 am
HIIT
Jeff
Jan 13 @ 5:30 am – 6:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Alyce
6:00 am
Spin*
Alyce
Jan 13 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 13 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Double Step
Andrea
8:30 am
Double Step
Andrea
Jan 13 @ 8:30 am – 9:30 am
 
Outdoor TABATA***
Kim H.
9:00 am
Outdoor TABATA***
Kim H.
Jan 13 @ 9:00 am – 10:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Cardio Chisel
Lyndsay
9:35 am
Cardio Chisel
Lyndsay
Jan 13 @ 9:35 am – 10:35 am
*CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
Spin Intervals*
Kellie
9:35 am
Spin Intervals*
Kellie
Jan 13 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Jan 13 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Jan 13 @ 4:45 pm – 5:30 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin 45*
Camilla
4:45 pm
Spin 45*
Camilla
Jan 13 @ 4:45 pm – 5:30 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BOSU Boot Camp
Jana
5:35 pm
BOSU Boot Camp
Jana
Jan 13 @ 5:35 pm – 6:35 pm
 
OXT***
Kara
5:35 pm
OXT***
Kara
Jan 13 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Glow Spin*
Jeff
6:00 pm
Glow Spin*
Jeff
Jan 13 @ 6:00 pm – 7:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Jan 13 @ 6:40 pm – 7:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Functional Fit
Lyndsay
6:00 am
Functional Fit
Lyndsay
Jan 14 @ 6:00 am – 7:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Bonnie
6:00 am
Spin*
Bonnie
Jan 14 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Jan 14 @ 7:10 am – 8:10 am
 
TRX Intervals*
Kim H.
8:30 am
TRX Intervals*
Kim H.
Jan 14 @ 8:30 am – 9:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Jaq
8:35 am
Spin*
Jaq
Jan 14 @ 8:35 am – 9:35 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE
Laurie
9:35 am
BARRE
Laurie
Jan 14 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Level Up Spin 30*
Rebecca
10:00 am
Level Up Spin 30*
Rebecca
Jan 14 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yoga
Diane
10:40 am
Yoga
Diane
Jan 14 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Tony
4:35 pm
Chisel
Tony
Jan 14 @ 4:35 pm – 5:20 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Val
5:35 pm
Spin*
Val
Jan 14 @ 5:35 pm – 6:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE EXPRESS
Alison
6:15 pm
BARRE EXPRESS
Alison
Jan 14 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin
Marian
7:05 pm
Yin
Marian
Jan 14 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
TRX Intervals*
Val
5:30 am
TRX Intervals*
Val
Jan 15 @ 5:30 am – 6:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 15 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 15 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Low Impact Burn
Laurie
8:30 am
Low Impact Burn
Laurie
Jan 15 @ 8:30 am – 9:30 am
 
GI Jane***
Kim H.
9:00 am
GI Jane***
Kim H.
Jan 15 @ 9:00 am – 10:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Ride & Lift*
Brit
9:00 am
Ride & Lift*
Brit
Jan 15 @ 9:00 am – 10:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Jan 15 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Jan 15 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Jan 15 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Spin Intervals 45*
Roberta
4:45 pm
Spin Intervals 45*
Roberta
Jan 15 @ 4:45 pm – 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OXT***
Juron
5:35 pm
OXT***
Juron
Jan 15 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Bootcamp
Chris
5:45 pm
Dance Bootcamp
Chris
Jan 15 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin Intervals*
Bonnie
6:00 pm
Spin Intervals*
Bonnie
Jan 15 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Alyce
6:00 am
Chisel
Alyce
Jan 16 @ 6:00 am – 7:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 16 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yin & Mediation
Katie
7:10 am
Yin & Mediation
Katie
Jan 16 @ 7:10 am – 8:10 am
 
Spin 50*
Kellie
8:30 am
Spin 50*
Kellie
Jan 16 @ 8:30 am – 9:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Jan 16 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Jan 16 @ 9:35 am – 10:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
TRX Intervals*
Val
9:35 am
TRX Intervals*
Val
Jan 16 @ 9:35 am – 10:35 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Yoga
Diane
10:40 am
Yoga
Diane
Jan 16 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
TRX Intervals*
Kim H.
4:35 pm
TRX Intervals*
Kim H.
Jan 16 @ 4:35 pm – 5:35 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Norm
5:35 pm
Spin 45*
Norm
Jan 16 @ 5:35 pm – 6:35 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Cardio Chisel
Tony
5:45 pm
Cardio Chisel
Tony
Jan 16 @ 5:45 pm – 6:45 pm
*CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
TABATA & Abs
Lyndsay
5:30 am
TABATA & Abs
Lyndsay
Jan 17 @ 5:30 am – 6:30 am
– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin*
Val
6:00 am
Spin*
Val
Jan 17 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 17 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Jaq
8:30 am
Chisel
Jaq
Jan 17 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Anjanette
8:30 am
Spin*
Anjanette
Jan 17 @ 8:30 am – 9:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
CardioBG
Kim H.
9:35 am
CardioBG
Kim H.
Jan 17 @ 9:35 am – 10:35 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Jan 17 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yin
Katie
10:40 am
Yin
Katie
Jan 17 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 17 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Spin 45*
Chris J.
7:30 am
Spin 45*
Chris J.
Jan 18 @ 7:30 am – 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Norm
8:00 am
Chisel
Norm
Jan 18 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
OXT***
Ashley
8:00 am
OXT***
Ashley
Jan 18 @ 8:00 am – 9:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Boot Camp
Chris
9:15 am
Dance Boot Camp
Chris
Jan 18 @ 9:15 am – 10:15 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin*
Val
9:15 am
Spin*
Val
Jan 18 @ 9:15 am – 10:15 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Pilates
Alyce
10:30 am
Pilates
Alyce
Jan 18 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
TRIBE SEASON 1 OF 2020 BEGINS TOMORROW!
Power-Sculpting*
Jeff
7:05 am
Power-Sculpting*
Jeff
Jan 19 @ 7:05 am – 8:05 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
CardioBG
Bonnie
8:00 am
CardioBG
Bonnie
Jan 19 @ 8:00 am – 9:00 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
8:00 am
Spin*
Val
Jan 19 @ 8:00 am – 9:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Kim
9:15 am
TRX Intervals*
Kim
Jan 19 @ 9:15 am – 10:15 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Roberta
9:30 am
Spin*
Roberta
Jan 19 @ 9:30 am – 10:30 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
BARRE
Kim
10:30 am
BARRE
Kim
Jan 19 @ 10:30 am – 11:30 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Flow
Maggie
11:45 am
Flow
Maggie
Jan 19 @ 11:45 am – 12:45 pm
 
HIIT
Jeff
5:30 am
HIIT
Jeff
Jan 20 @ 5:30 am – 6:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
VIRTUAL RIDE*
6:00 am
VIRTUAL RIDE*
Jan 20 @ 6:00 am – 7:00 am
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 20 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Double Step
Andrea
8:30 am
Double Step
Andrea
Jan 20 @ 8:30 am – 9:30 am
 
Outdoor TABATA***
Kim H.
9:00 am
Outdoor TABATA***
Kim H.
Jan 20 @ 9:00 am – 10:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Chisel
Andrea
9:35 am
Chisel
Andrea
Jan 20 @ 9:35 am – 10:35 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin Intervals*
Kellie
9:35 am
Spin Intervals*
Kellie
Jan 20 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Jan 20 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Fast Fit 45- NO CLASS
Roberta
4:45 pm
Fast Fit 45- NO CLASS
Roberta
Jan 20 @ 4:45 pm – 5:45 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 20 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
HIIT & ABS
Val
5:35 pm
HIIT & ABS
Val
Jan 20 @ 5:35 pm – 6:35 pm
 
OXT***
Kara
5:35 pm
OXT***
Kara
Jan 20 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Ride & Lift*
Christine
5:45 pm
Ride & Lift*
Christine
Jan 20 @ 5:45 pm – 6:45 pm
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Chisel
Val
6:40 pm
Chisel
Val
Jan 20 @ 6:40 pm – 7:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Functional Fit
Lyndsay
6:00 am
Functional Fit
Lyndsay
Jan 21 @ 6:00 am – 7:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Bonnie
6:00 am
Spin*
Bonnie
Jan 21 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Jan 21 @ 7:10 am – 8:10 am
 
TRX Intervals*
Kim H.
8:30 am
TRX Intervals*
Kim H.
Jan 21 @ 8:30 am – 9:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Phil
8:35 am
Spin 45*
Phil
Jan 21 @ 8:35 am – 9:20 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE
Laurie
9:35 am
BARRE
Laurie
Jan 21 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Level Up Spin 30*
Rebecca
10:00 am
Level Up Spin 30*
Rebecca
Jan 21 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yoga
Diane
10:40 am
Yoga
Diane
Jan 21 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Kellie
4:35 pm
Chisel
Kellie
Jan 21 @ 4:35 pm – 5:20 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Val
5:35 pm
Spin*
Val
Jan 21 @ 5:35 pm – 6:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE EXPRESS
Alison
6:15 pm
BARRE EXPRESS
Alison
Jan 21 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin
Marian
7:05 pm
Yin
Marian
Jan 21 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
HIIT
Lyndsay
5:30 am
HIIT
Lyndsay
Jan 22 @ 5:30 am – 6:30 am
an enhanced form of interval training, alternating periods of short intense anaerobic exercise with short recovery periods.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 22 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 22 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Zumba
Pam
8:30 am
Zumba
Pam
Jan 22 @ 8:30 am – 9:30 am
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit[...]
GI Jane***
Kim H.
9:00 am
GI Jane***
Kim H.
Jan 22 @ 9:00 am – 10:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Ride & Lift*
Val
9:00 am
Ride & Lift*
Val
Jan 22 @ 9:00 am – 10:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Jan 22 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Jan 22 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Jan 22 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Spin Intervals 45*
Roberta
4:45 pm
Spin Intervals 45*
Roberta
Jan 22 @ 4:45 pm – 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OXT***
Juron
5:35 pm
OXT***
Juron
Jan 22 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Bootcamp
Chris
5:45 pm
Dance Bootcamp
Chris
Jan 22 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin Intervals*
Bonnie
6:00 pm
Spin Intervals*
Bonnie
Jan 22 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Christine
6:00 am
Chisel
Christine
Jan 23 @ 6:00 am – 7:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin*
Alyce
6:00 am
Spin*
Alyce
Jan 23 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yin & Mediation
Katie
7:10 am
Yin & Mediation
Katie
Jan 23 @ 7:10 am – 8:10 am
 
Spin 50*
Laurie
8:30 am
Spin 50*
Laurie
Jan 23 @ 8:30 am – 9:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Jan 23 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Jan 23 @ 9:35 am – 10:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
Step Intervals
Andrea
9:35 am
Step Intervals
Andrea
Jan 23 @ 9:35 am – 10:35 am
 
Yoga
Diane
10:40 am
Yoga
Diane
Jan 23 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
TRX Intervals*
Kim H.
4:35 pm
TRX Intervals*
Kim H.
Jan 23 @ 4:35 pm – 5:35 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Norm
5:35 pm
Spin 45*
Norm
Jan 23 @ 5:35 pm – 6:35 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
CardioBG
Tony
5:45 pm
CardioBG
Tony
Jan 23 @ 5:45 pm – 6:45 pm
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
TABATA & Abs
Lyndsay
5:30 am
TABATA & Abs
Lyndsay
Jan 24 @ 5:30 am – 6:30 am
– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin*
Val
6:00 am
Spin*
Val
Jan 24 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 24 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Jaq
8:30 am
Chisel
Jaq
Jan 24 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Val
8:30 am
Spin*
Val
Jan 24 @ 8:30 am – 9:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Kim H.
9:35 am
TRX Intervals*
Kim H.
Jan 24 @ 9:35 am – 10:35 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Jan 24 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yin
Katie
10:40 am
Yin
Katie
Jan 24 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 24 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!
12-2pm w/ Debi Cole Self Myofascia Release (SMFR) Workshop. $30 for members, $40 for non-members Signup at the front desk
Spin 45*
Norm
7:30 am
Spin 45*
Norm
Jan 25 @ 7:30 am – 8:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Chisel
Christine
8:00 am
Chisel
Christine
Jan 25 @ 8:00 am – 9:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
OXT***
Kim H.
8:00 am
OXT***
Kim H.
Jan 25 @ 8:00 am – 9:00 am
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
MIXXED FIT
Sequoyah
9:15 am
MIXXED FIT
Sequoyah
Jan 25 @ 9:15 am – 10:15 am
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are[...]
Spin*
Roberta
9:15 am
Spin*
Roberta
Jan 25 @ 9:15 am – 10:15 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Pilates
Alyce
10:30 am
Pilates
Alyce
Jan 25 @ 10:30 am – 11:30 am
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Self Myofascia Release Workshop- $
Debi Cole
12:00 pm
Self Myofascia Release Workshop- $
Debi Cole
Jan 25 @ 12:00 pm – 2:00 pm
12-2pm w/ Debi Cole Self Myofascia Release (SMFR) Workshop. $30 for members, $40 for non-members Signup at the front desk
Power-Sculpting*
Jeff
7:05 am
Power-Sculpting*
Jeff
Jan 26 @ 7:05 am – 8:05 am
Non-impact conditioning course designed to enhance muscular fitness, balance, and improve overall body composition. We will be using resistance equipment (Olympic Bars, Dumbbells, Kettlebells, Resistance Bands) to sculpt and define muscles. All members must bring[...]
CardioBG
Ashley
8:00 am
CardioBG
Ashley
Jan 26 @ 8:00 am – 9:00 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Val
8:00 am
Spin*
Val
Jan 26 @ 8:00 am – 9:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
TRX Intervals*
Jana
9:15 am
TRX Intervals*
Jana
Jan 26 @ 9:15 am – 10:15 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Tony
9:30 am
Spin*
Tony
Jan 26 @ 9:30 am – 10:30 am
Ride like a cyclist. Resistance, climbing, cadence, intervals, pace lines & sprinting. Come experience an outdoor ride inside. All levels welcome.
BUTI
MIllie
10:30 am
BUTI
MIllie
Jan 26 @ 10:30 am – 11:30 am
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Flow
Maggie
11:45 am
Flow
Maggie
Jan 26 @ 11:45 am – 12:45 pm
 
BARRE
Alison
2:00 pm
BARRE
Alison
Jan 26 @ 2:00 pm – 3:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
HIIT
Jeff
5:30 am
HIIT
Jeff
Jan 27 @ 5:30 am – 6:30 am
Make your workout count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Spin*
Anjanette
6:00 am
Spin*
Anjanette
Jan 27 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 27 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Double Step
Andrea
8:30 am
Double Step
Andrea
Jan 27 @ 8:30 am – 9:30 am
 
Outdoor TABATA***
Kim H.
9:00 am
Outdoor TABATA***
Kim H.
Jan 27 @ 9:00 am – 10:00 am
A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Cardio Chisel
Lyndsay
9:35 am
Cardio Chisel
Lyndsay
Jan 27 @ 9:35 am – 10:35 am
*CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
Spin Intervals*
Kellie
9:35 am
Spin Intervals*
Kellie
Jan 27 @ 9:35 am – 10:35 am
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Tone & Stretch
Laurie
10:40 am
Tone & Stretch
Laurie
Jan 27 @ 10:40 am – 11:40 am
Think fusion of Pilates and yoga – a wonderful blend of flexibility training and body toning exercise. Light weights, bands, and balls will be utilized. Arms, core and lower body will be targeted. Class will[...]
Fast Fit 45
Roberta
4:45 pm
Fast Fit 45
Roberta
Jan 27 @ 4:45 pm – 5:30 pm
This class is open for ALL levels of fitness! Timed circuits and core work allow you to move as fast you desire, at YOUR own pace!
Spin 45*
Camilla
4:45 pm
Spin 45*
Camilla
Jan 27 @ 4:45 pm – 5:30 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BOSU Boot Camp
Jana
5:35 pm
BOSU Boot Camp
Jana
Jan 27 @ 5:35 pm – 6:35 pm
 
OXT***
Kara
5:35 pm
OXT***
Kara
Jan 27 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Glow Spin*
Jeff
6:00 pm
Glow Spin*
Jeff
Jan 27 @ 6:00 pm – 7:00 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Chisel
Val
6:40 pm
Chisel
Val
Jan 27 @ 6:40 pm – 7:40 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Functional Fit
Lyndsay
6:00 am
Functional Fit
Lyndsay
Jan 28 @ 6:00 am – 7:00 am
Push, Pull, Press..YES! A happy medium between our cross training and chisel classes. ALL levels welcome!
Spin*
Bonnie
6:00 am
Spin*
Bonnie
Jan 28 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Multi-Level
Maggie
7:10 am
Multi-Level
Maggie
Jan 28 @ 7:10 am – 8:10 am
 
TRX Intervals*
Kim H.
8:30 am
TRX Intervals*
Kim H.
Jan 28 @ 8:30 am – 9:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Jaq
8:35 am
Spin*
Jaq
Jan 28 @ 8:35 am – 9:35 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE
Laurie
9:35 am
BARRE
Laurie
Jan 28 @ 9:35 am – 10:35 am
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Level Up Spin 30*
Rebecca
10:00 am
Level Up Spin 30*
Rebecca
Jan 28 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yoga
Diane
10:40 am
Yoga
Diane
Jan 28 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Tony
4:35 pm
Chisel
Tony
Jan 28 @ 4:35 pm – 5:20 pm
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Val
5:35 pm
Spin*
Val
Jan 28 @ 5:35 pm – 6:35 pm
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
BARRE EXPRESS
Alison
6:15 pm
BARRE EXPRESS
Alison
Jan 28 @ 6:15 pm – 7:00 pm
1-hour class encompassing a full-body workout that is core-focused and will effectively work your booty, thighs, arms, & flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of[...]
Yin
Marian
7:05 pm
Yin
Marian
Jan 28 @ 7:05 pm – 8:05 pm
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
TRX Intervals*
Val
5:30 am
TRX Intervals*
Val
Jan 29 @ 5:30 am – 6:30 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 29 @ 6:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 29 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Low Impact Burn
Laurie
8:30 am
Low Impact Burn
Laurie
Jan 29 @ 8:30 am – 9:30 am
 
GI Jane***
Kim H.
9:00 am
GI Jane***
Kim H.
Jan 29 @ 9:00 am – 10:00 am
Finally a boot camp designed especially for our iNLeT ladies! Venture outside for running and boot camp drills!! No worries, no long distance running, and no experience needed. ALL levels welcome. Let’s get outside and[...]
Ride & Lift*
Brit
9:00 am
Ride & Lift*
Brit
Jan 29 @ 9:00 am – 10:00 am
Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!
Tighten & Tone
Andrea
9:35 am
Tighten & Tone
Andrea
Jan 29 @ 9:35 am – 10:35 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Yin
Andrea
10:40 am
Yin
Andrea
Jan 29 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome
Pilates 50
Amy A.
4:45 pm
Pilates 50
Amy A.
Jan 29 @ 4:45 pm – 5:35 pm
Total body workout that emphasizes strength, alignment, and breathing. Working through the body’s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance, and improves posture and body awareness.
Spin Intervals 45*
Roberta
4:45 pm
Spin Intervals 45*
Roberta
Jan 29 @ 4:45 pm – 5:45 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
OXT***
Juron
5:35 pm
OXT***
Juron
Jan 29 @ 5:35 pm – 6:35 pm
This awesome outdoor cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing ALL iNLeT’s outdoor strength-building toys! Battle ropes, tires, kettle bells, jump ropes, etc. Come play![...]
Dance Bootcamp
Chris
5:45 pm
Dance Bootcamp
Chris
Jan 29 @ 5:45 pm
High energy, dance fitness class with popular music, which incorporates rhythmic, weighted sculpting. Come join the party!
Spin Intervals*
Bonnie
6:00 pm
Spin Intervals*
Bonnie
Jan 29 @ 6:00 pm – 7:00 pm
Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.
Chisel
Alyce
6:00 am
Chisel
Alyce
Jan 30 @ 6:00 am – 7:00 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used.
Spin*
Christine
6:00 am
Spin*
Christine
Jan 30 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yin & Mediation
Katie
7:10 am
Yin & Mediation
Katie
Jan 30 @ 7:10 am – 8:10 am
 
Spin 50*
Kellie
8:30 am
Spin 50*
Kellie
Jan 30 @ 8:30 am – 9:20 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Tighten & Tone
Keleigh
8:30 am
Tighten & Tone
Keleigh
Jan 30 @ 8:30 am – 9:30 am
A total body workout that incorporates standing and mat floor exercises.The class incorporates light weight with small isometric movements as well as full range movements. Class may use and not limited to bands, tubing, and[...]
Spin Beats
Jaq
9:35 am
Spin Beats
Jaq
Jan 30 @ 9:35 am – 10:35 am
This high intensity interval spin class is driven by the beat of the music. Class includes weights while on the bike to tone your upper body, push-ups and press-ups. You’ll burn calories and get sweaty[...]
TRX Intervals*
Kim H.
9:35 am
TRX Intervals*
Kim H.
Jan 30 @ 9:35 am – 10:35 am
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Yoga
Diane
10:40 am
Yoga
Diane
Jan 30 @ 10:40 am – 11:40 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
TRX Intervals*
Jana
4:35 pm
TRX Intervals*
Jana
Jan 30 @ 4:35 pm – 5:35 pm
The TRX Suspension Trainer will improve and challenge your core stability and overall strength. Other equipment will be utilized in class for interval training to maximize your effort and increase your heart rate.
Spin 45*
Norm
5:35 pm
Spin 45*
Norm
Jan 30 @ 5:35 pm – 6:35 pm
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Cardio Chisel
Tony
5:45 pm
Cardio Chisel
Tony
Jan 30 @ 5:45 pm – 6:45 pm
*CARDIO CHISEL incorporates intervals of cardio conditioning to get that heart rate back up!
TABATA & Abs
Lyndsay
5:30 am
TABATA & Abs
Lyndsay
Jan 31 @ 5:30 am – 6:30 am
– A method of exercise consisting of intervals completed in a span of time: 8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. Sound like fun?
Spin*
Val
6:00 am
Spin*
Val
Jan 31 @ 6:00 am – 7:00 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Yoga
Meggie
7:10 am
Yoga
Meggie
Jan 31 @ 7:10 am – 8:10 am
An ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques. Beginner friendly
Chisel
Jaq
8:30 am
Chisel
Jaq
Jan 31 @ 8:30 am – 9:30 am
A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bars are used. *Cardio chisel incorporates intervals of cardio movement.
Spin*
Anjanette
8:30 am
Spin*
Anjanette
Jan 31 @ 8:30 am – 9:30 am
Start pedaling and let go as your instructor takes you on the ride of your life! This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the[...]
Cardio Kick Boxing
Jana
9:35 am
Cardio Kick Boxing
Jana
Jan 31 @ 9:35 am – 10:05 am
Kick your heart rate into high gear with this interval training, boxing inspired class!
Spin 30 & Arms*
Laurie
10:00 am
Spin 30 & Arms*
Laurie
Jan 31 @ 10:00 am – 10:30 am
Not a lot of time? No worries, we have you covered with our 30 and 45-minute spin classes. Don’t be fooled…they are still INTENSE!
Yin
Katie
10:40 am
Yin
Katie
Jan 31 @ 10:40 am – 11:40 am
A deep practice, which develops mindfulness and creates space in the body. All levels welcome 
VIRTUAL RIDE*
4:45 pm
VIRTUAL RIDE*
Jan 31 @ 4:45 pm – 5:45 pm
Take a seat in our SPIN Studio and allow our MYZONE monitor to take you through a SPIN class!