A Shout Out to All Our Loyal Members!

This is just a shout out to all of our loyal members! It’s hard to believe that November will be our 12th year of business here in the Redmill area of Virginia Beach. Within the last few years, we know that there have been a lot of fitness offerings for you to choose from so […]

Tribe Team Training

What Members are Saying about TRIBE Team Training TRIBE Team Training at iNLeT Fitness South is about to wrap up its first season! Our members participating in the small group training love these sessions for a number of reasons, and here’s what a few have to say about this new small group training program. Writes […]

Beginner’s Guide to Heart Rate Training

Much of the cardio equipment at iNLeT Fitness in Virginia Beach features heart monitoring capabilities for heart rate training. If you’ve decided to give heart rate training a try, here’s how you go about it. Work by Feel for a While Since there are so many factors influencing heart rate besides exertion and fitness, getting […]

The Ultimate Guide to Strong Arms

There’s a lot of complicated advice and contraptions out there that are supposed to make your arms buff. The truth of strong arms is much simpler, though. The equipment and trainers at our Virginia Beach gym are designed to give you the simple essentials of strengthening your upper limbs. Let’s start by dispelling a common […]

Top 5 Benefits of Spinning

Did you know that spinning has some of the greatest health benefits of any activity at the gym? Here are a few great benefits you’ll experience when you join spinning classes at iNLet Fitness’ Virginia Beach gym. 1. Burn More Fat than Ever Before Cycling at an even pace on the open road or on […]

5 Ways to Burn More Fat

Have a goal to burn more fat? Then put on your shoes, grab a towel, get yourself in gear, and head over to iNLeT Fitness South! Our gym in Virginia Beach is designed for those who are serious about their health and wellness, and we offer classes, services, and amenities that will help you burn fat, […]