Lift + Ride 45*

Lift + Ride 45*

When:
04/12/2019 @ 4:30 pm
2019-04-12T16:30:00-04:00
2019-04-12T16:45:00-04:00
Instructor:
Vanessa

Lift & Ride 45* – Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!