Lift + Ride 45*

Lift + Ride 45*

Calendar
When:
05/04/2019 @ 9:15 am – 10:00 am
2019-05-04T09:15:00-04:00
2019-05-04T10:00:00-04:00
Group Fitness
Instructor:
Rod

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!

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