Lift + Ride 45*

Lift + Ride 45*

When:
05/04/2019 @ 9:15 am – 10:00 am
2019-05-04T09:15:00-04:00
2019-05-04T10:00:00-04:00
Instructor:
Rod

– Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!