Lift + Ride 45*

Lift + Ride 45*

When:
01/17/2020 @ 4:30 pm – 5:15 pm
2020-01-17T16:30:00-05:00
2020-01-17T17:15:00-05:00

Start with your strength training, fast and consistent for 15 minutes then burn it out on the bike for 30 minutes!