Multi-Flow & Nidra

Multi-Flow & Nidra

When:
08/12/2019 @ 9:15 am
2019-08-12T09:15:00-04:00
2019-08-12T09:30:00-04:00

A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.