Pedal and Pump*

Pedal and Pump*

When:
01/03/2019 @ 5:45 pm
2019-01-03T17:45:00-05:00
2019-01-03T18:00:00-05:00
Instructor:
Val

30 minutes of heart pounding spin followed by 30 minutes of strength and toning using a variety of tools
including weighted plates, bars, bands, dumb bells and BOSUs