Pilates

Pilates

When:
09/17/2019 @ 10:15 am
2019-09-17T10:15:00-04:00
2019-09-17T10:30:00-04:00
Instructor:
Melody

A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.