Spin Intervals*

Spin Intervals*

When:
01/18/2020 @ 8:00 am – 9:00 am
2020-01-18T08:00:00-05:00
2020-01-18T09:00:00-05:00
Instructor:
Bonnie

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.