Spin Intervals*

Spin Intervals*

When:
01/18/2020 @ 9:15 am – 10:15 am
2020-01-18T09:15:00-05:00
2020-01-18T10:15:00-05:00
Instructor:
Phil

Enjoy intervals of SPIN, alternating with resistance work, utilizing bands, dumbbells & body weight off the bike.