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Sun Mon Tue Wed Thu Fri Sat
1
Yoga
Katie
7:00 am
Yoga
Katie
Feb 1 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Core-N-More
Kim
8:30 am
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 1 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Feb 1 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
2
Yin
Katie
8:30 am
Yin
Katie
Feb 2 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 2 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 2 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Shawn
12:30 pm
Yoga
Shawn
Feb 2 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Restorative
Chelsea
5:45 pm
3
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Feb 3 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
4
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Feb 4 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
5
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Feb 5 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Feb 5 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Feb 5 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Core-N-More
Kim
5:05 pm
Hot Yoga 75
Liz
6:00 pm
Hot Yoga 75
Liz
Feb 5 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
6
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Feb 6 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Feb 6 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Feb 6 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Buti
Millie
6:00 pm
Buti
Millie
Feb 6 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
7
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 7 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Feb 7 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Feb 7 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:00 pm
Yin
Katie
Feb 7 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Feb 7 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
7:10 pm
8
Yoga
Katie
7:00 am
Yoga
Katie
Feb 8 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 8 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 8 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Feb 8 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
9
Yin
Katie
8:30 am
Yin
Katie
Feb 9 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 9 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 9 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Restorative
Chelsea
5:45 pm
10
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Feb 10 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
11
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 11 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Buti
Millie
10:30 am
Buti
Millie
Feb 11 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
12
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Feb 12 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Feb 12 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Feb 12 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Feb 12 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga 75
Liz
6:00 pm
Hot Yoga 75
Liz
Feb 12 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
13
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Feb 13 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Feb 13 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Feb 13 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Buti
Millie
6:00 pm
Buti
Millie
Feb 13 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
14
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 14 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Feb 14 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Chelsea
12:30 pm
Foundations Yoga
Chelsea
Feb 14 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:00 pm
Yin
Katie
Feb 14 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Feb 14 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
15
Yoga
Katie
7:00 am
Yoga
Katie
Feb 15 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 15 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 15 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Feb 15 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
16
Yin
Katie
8:30 am
Yin
Katie
Feb 16 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 16 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 16 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
2-Hour Partner Yin
Laurie & Katie
5:00 pm
2-Hour Partner Yin
Laurie & Katie
Feb 16 @ 5:00 pm – 7:00 pm
 
17
BACK to BASICS BEGINNER YOGA
Katie
8:15 am
BACK to BASICS BEGINNER YOGA
Katie
Feb 17 @ 8:15 am
A great introduction to the practice of yoga. This is a more detail orientated class with explanation of poses and breath techniques.
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Feb 17 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
Hip-Hop Burlesque* – “Earned It” by The Weeknd
Amy
11:30 am
Hip-Hop Burlesque* – “Earned It” by The Weeknd
Amy
Feb 17 @ 11:30 am
Hip Hop Burlesque will be in the Yoga studio for a private, comfortable setting! No experience needed! Beginners through advanced are welcome to enjoy a high energy, full body warm – up, stretch and strengthening[...]
18
Multi-Level Yoga
Stephanie
9:15 am
Multi-Level Yoga
Stephanie
Feb 18 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
19
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Feb 19 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Feb 19 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Shawn
4:00 pm
Yin
Shawn
Feb 19 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Pilates 45
Traci
5:05 pm
Pilates 45
Traci
Feb 19 @ 5:05 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Hot Yoga 75
Liz
6:00 pm
Hot Yoga 75
Liz
Feb 19 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
20
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Feb 20 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Feb 20 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Feb 20 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Buti
Millie
6:00 pm
Buti
Millie
Feb 20 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
21
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 21 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Feb 21 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Feb 21 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin
Katie
4:00 pm
Yin
Katie
Feb 21 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Katie
6:00 pm
Warm Flow
Katie
Feb 21 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-minute Meditation
Katie
7:10 pm
22
Yoga
Katie
7:00 am
Yoga
Katie
Feb 22 @ 7:00 am
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
Pilates Plus
Traci
8:30 am
Pilates Plus
Traci
Feb 22 @ 8:30 am
Taking Pilates to a new level! Enjoy strength and cardio intervals while focusing on your CORE! Class will use a variety of equipment to hit all the sweet spots. All levels welcome!
Multi-Flow
Katie
9:35 am
Multi-Flow
Katie
Feb 22 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Warm Flow
Jesse
6:00 pm
Warm Flow
Jesse
Feb 22 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
23
Yin
Katie
8:30 am
Yin
Katie
Feb 23 @ 8:30 am
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Multi-Flow
Dana
9:35 am
Multi-Flow
Dana
Feb 23 @ 9:35 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Flex Appeal
Kirsten
11:00 am
Flex Appeal
Kirsten
Feb 23 @ 11:00 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Yoga
Shawn
12:30 pm
Yoga
Shawn
Feb 23 @ 12:30 pm
~ Includes basic principles along with breath awareness, pose variations/modifications and the use of props to improve alignment and flexibility. Learn to build a firm foundation and enhance and grow your yoga practice. All levels[...]
24
Warm Vinyasa
Laurie
9:30 am
Warm Vinyasa
Laurie
Feb 24 @ 9:30 am
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
25
Multi-Level Yoga
Katie
9:15 am
Multi-Level Yoga
Katie
Feb 25 @ 9:15 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Buti
Millie
10:30 am
Buti
Millie
Feb 25 @ 10:30 am
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
26
Multi-Flow
Dana
9:00 am
Multi-Flow
Dana
Feb 26 @ 9:00 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Stephanie
12:30 pm
Foundations Yoga
Stephanie
Feb 26 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome 
Yin
Shawn
4:00 pm
Yin
Shawn
Feb 26 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Core-N-More
Kim
5:05 pm
Core-N-More
Kim
Feb 26 @ 5:05 pm
 
Hot Yoga 75
Liz
6:00 pm
Hot Yoga 75
Liz
Feb 26 @ 6:00 pm
A specific sequence of standing & seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength & balance within the body. The heated room promotes sweating which helps rid[...]
27
Multi-Flow
Sarah
8:30 am
Multi-Flow
Sarah
Feb 27 @ 8:30 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Gentle
Joanne
9:35 am
Gentle
Joanne
Feb 27 @ 9:35 am
A wonderful way to become acquainted with yoga & improve the body’s awareness, balance, health, strength & flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Pilates
Melody
10:40 am
Pilates
Melody
Feb 27 @ 10:40 am
A total body workout that emphasizes strength, alignment, & breathing. Working through the body’s core, exercises target the abdominal region, hips, & lower back. This class enhances muscular balance & improves posture & body awareness.
Buti
Millie
6:00 pm
Buti
Millie
Feb 27 @ 6:00 pm
A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
28
Flex Appeal
Kirsten
8:30 am
Flex Appeal
Kirsten
Feb 28 @ 8:30 am
FUNCTIONAL FLEXIBILITY-The body’s ability to react against motion is determined by how well it responds. If it is tight, movement can be restricted, eventually leading to injuries. Learn how to address dysfunctions and injuries to[...]
Multi-Level Yoga
Laurie T
9:45 am
Multi-Level Yoga
Laurie T
Feb 28 @ 9:45 am
A guided practice encouraging breath with movement. This practice is perfect for all levels; the teacher will deepen your body awareness and give modifications as needed.
Foundations Yoga
Shawn
12:30 pm
Foundations Yoga
Shawn
Feb 28 @ 12:30 pm
Beginner inspired, all levels welcomed. Covers basics of yoga posture, alignment, breath, etiquette, etc. Have questions about yoga or benefits of yoga? Bring it to this class. All levels welcome
Yin 75
Heather
4:00 pm
Yin 75
Heather
Feb 28 @ 4:00 pm
A deep practice, which develops mindfulness and creates space in the body. Gentle yoga poses are held for an upwards of 3-5 minutes to ensure muscular and connective tissue release.
Warm Flow
Dana
6:00 pm
Warm Flow
Dana
Feb 28 @ 6:00 pm
“Linking breath with movement”. A challenging style of yoga in which each pose is connected with the breath. This class will increase endurance, challenge muscular energy, release tension & help to flush the body of[...]
30-Minute Meditation
Dana
7:10 pm