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Nutrition 8
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Supplements vs. Real Food: What Actually Matters for Your Results

Walk down the aisle of any supplement shop and you’ll see hundreds of bottles promising better results....
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The Energy Equation: How Nutrition Shapes Your Training in Midlife

Let’s be honest — bouncing into our Virginia Beach gym with endless energy gets harder as the years go...
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Protein Power: How to Hit Your Targets After 40 Without Overthinking It

After 40, your body naturally begins to lose muscle mass — a process called sarcopenia. This isn’t just...
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Macros 101: Your No-Stress Starter Guide

If you’ve ever felt overwhelmed by nutrition advice or stuck on what to eat to reach your goals, you’re...
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Welcome Allie to iNLeT Fitness!

With a passion for health and fitness cultivated since the age of 15, I am a dedicated fitness professional...
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Kickstart Your New Year at Inlet Fitness!

As the new year begins, many of us are hitting the gym with fresh motivation to achieve our health and...
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