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Vacation Motivation 

By: Phil Curtin                                              Now that we’re at the height of vacation season, let’s talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time […]

Healthy Beach Snacks

By: Amy Ricciardella, BS Clinical Dietetics and Nutrition, Personal Trainer   Here is a list of healthy beach snacks that won’t make you feel bloated or heavy: • Apples and Natural Peanut Butter/Almond Butter–a fruit and protein balanced snack can be filling without weighing you down. Choosing a nut-based butter that is sodium free, natural, […]

Healthy Hydration

Healthy Hydration Amy Ricciardella (B.S. Clinical Dietetics & Nutrition) With July almost behind us, we have hit the hot and humid dog days of summer!  Adequate hydration is essential to your lifestyle and your fitness level.  Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and […]

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