The Truth about Protein and Weight Loss

  Can increasing protein help you lose weight?   Absolutely! Here’s how! Increased satiety: Protein is more satiating than carbohydrates or fat, which means it can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and ultimately help with weight loss. Increased metabolism: […]

Is Junk Food in Your Summer Plans?

  Virginia Beach Gym Weighs-In On Summer Junk Food Options Jacelyn McCune, Nutrition Coach iNLeT Fitness   Can I eat all the fun summer junk food and still lose weight? The answer is YES! Say what? How does that work exactly? It’s all about energy expenditure. Meaning, if you are eating in a calorie deficit, […]

Can You Still Lose Fat While Drinking Alcohol?

Nutrition Advice from Our Virginia Beach Gym Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the gym. Alcohol is its own macronutrient (the others are protein, fats and carbohydrates) and an “empty” calorie which leaves you little nutritional value. There are 7 calories per gram of […]

Vacation Motivation 

By: Phil Curtin                                              Now that we’re at the height of vacation season, let’s talk about how to make those beers taste colder or the chardonnay sweeter! While working out on your much-needed time […]