Can You Still Lose Fat While Drinking Alcohol?

Nutrition Advice from Our Virginia Beach Gym Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the gym. Alcohol is its own macronutrient (the others are protein, fats and carbohydrates) and an “empty” calorie which leaves you little nutritional value. There are 7 calories per gram of […]