NEWS CATEGORY

Category: Fitness

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Events 8
Fitness 16
Group Fitness Instructor Spotlight 28
Gym News 17
Nutrition 3
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3 Fast Ways to Blast Fat
Are you in a hurry to lose those unwanted inches? Ready to rid yourself of those unwelcome pounds? iNLeT...
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6 New Reasons to Love Spin Class
Spin class has been around for a while, but you may not realize there a lot of great reasons to fall...
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3 New Ways to Work Your Glutes
Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need...
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Heart Rate Training: Is It Right For Me?
Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort...
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Tribe Team Training
As we wrap up our first season of TRIBE Team Training at iNLeT Fitness in Virginia Beach, our members...
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Vacation Motivation 
By Phil Curtin                     Now that we’re at the height of vacation season, let’s...
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TRIBE Team Training Can Help You Achieve Results!
Are you stuck in a fitness rut? Not sure where to start? TRIBE Team Training offered by iNLeT Fitness...
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The Joy of Personal Training
If you were to ask any of our trainers at iNLeT, I would bet we all have different reasons for getting...
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November is Yoga Awareness Month at iNLeT Fitness
Join us throughout the month for special events and classes to introduce EVERY body to yoga to find the...
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Best Way to Improve Your Fitness -
Know Where You’re Starting!
Get your body composition tested at iNLeT Fitness for just $20! *$30 for non-members & $10 to re-test...
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