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Free Workouts for Military Members

This weekend we’re offering free workouts for military members – from Friday 5/25 until Monday 5/28! Anyone with a valid military ID can workout at either iNLeT Fitness gym location FREE. Don’t forget to share with your friends – we can’t wait to see you around the gym!

A Box, A Ball, and A Bell

Look around the gym and you will spot someone jumping on a box, slamming a ball and hoisting a kettlebell in some fashion. If you are already participating in these exercises you can attest to the benefits. For those of you who are hesitant to get in on the jumping, hoisting and slamming, don’t be […]

Metabolic Testing: Gain Knowledge, Lose Weight

If you are struggling to see the fruits of your labor at the gym, it’s time to direct your attention to your fork and the fridge. Try as you might, you simply can’t outrun your fork.  While weight loss is one of the many benefits of regular exercise, weight loss is more successful when coupled […]

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