NEWS CATEGORY

Category: Nutrition

As the new year begins, many of us are hitting the gym with fresh motivation to achieve our health and...

If you’ve ever felt overwhelmed by nutrition advice or stuck on what to eat to reach your goals, you’re...

After 40, your body naturally begins to lose muscle mass — a process called sarcopenia. This isn’t just...

Let’s be honest — bouncing into our Virginia Beach gym with endless energy gets harder as the years go...

Walk down the aisle of any supplement shop and you’ll see hundreds of bottles promising better results....

Absolutely! Here’s how! Increased satiety: Protein is more satiating than carbohydrates or...

Jacelyn McCune, Nutrition Coach iNLeT Fitness Can I eat all the fun summer junk food and still...

Jacelyn McCune, Nutrition Coach iNLeT Fitness It’s almost summer so I get this question a lot at the...