NEWS CATEGORY

Are you stuck in a fitness rut? Not sure where to start? TRIBE Team Training offered by iNLeT Fitness...

By Phil Curtin                     Now that we’re at the height of vacation season, let’s...

As we wrap up our first season of TRIBE Team Training at iNLeT Fitness in Virginia Beach, our members...

Heart rate training uses your heart rate (the number heart beats per minute) to determine how much effort...

Ready to get your glutes back in shape? iNLeT Fitness in Virginia Beach has just the equipment you need...

Spin class has been around for a while, but you may not realize there a lot of great reasons to fall...

Are you in a hurry to lose those unwanted inches? Ready to rid yourself of those unwelcome pounds? iNLeT...